Outdoor Buddies · Dress for the entire session
Good running clothes should work when you get hot, when the wind picks up, and when the pace slows down. Choose layers based on intensity, weather, and how far you have to cover – not just the temperature at the start.
A short run near home and a long mountain hike have different demands, even if the thermometer shows the same thing. Here you will get help choosing garments that work together, trying them on with your vest and taking care of them between sessions.
Build a customizable combination
Focus on three functions: manage moisture close to the body, retain just the right amount of heat, and protect from the weather. All three don't need to be on at the same time. You can wear a thin layer during your run and have more warmth and protection in your pack.
Closest to the body
Choose a garment that feels good against your skin when you move and get wet. Synthetics and merino blends have different feel and properties. Compare thickness, drying, seams and how the garment works under the rest of your gear.
Extra heat when needed
A mid-layer may be needed during slower runs, in cold weather, or when you're hiking long climbs. A separate thermal garment in your pack serves another purpose: to help keep you warm if you need to stop. So don't just choose based on how warm you are at high speed.
Outer protection
Wind and rain gear should be chosen based on the weather conditions you expect. Check the hood, cuffs, hem and ventilation. On exposed tours, the protection needs to work even when you are tired and your hands are cold.
Choose clothes according to conditions
| Ratio | Combination to start from | Reserve or control |
|---|---|---|
| Warm and dry | Thin, airy outerwear and shorts or tights you feel comfortable in. | Sun protection as needed; take elevation for colder weather on a longer trip. |
| Cool and windy | Light layer close to the body and a windbreaker that can be ventilated. | Thin gloves or a hat if your hands and ears tend to get cold. |
| Persistent rain | Rain protection designed for the conditions, with appropriate layers underneath. | Protect dry spare clothing separately; assess need for rain pants. |
| Cold but high intensity | Fewer active bearings than with slow running, with the possibility of adjustment. | Extra heat for stops or if the pace drops. |
| Long trip in exposed mountain terrain | Wind and water protection and a reserve of clothing depending on the forecast and terrain. | The clothing choice needs to work even if the trip takes longer than planned. |
There is no temperature chart that suits all runners. Wind, rain, speed and how much you usually sweat will change the need. Try a combination on a shorter run and note what you want to change next time. Ventilate or adjust in time, before the clothes become soaked with sweat.
Windbreaker or waterproof running jacket?
A lightweight windbreaker can be handy when the main problem is wind. A water-repellent finish can handle a little splash, but does not mean the jacket is waterproof rain protection. For longer rain sessions and tours where you have to wear a proper rain garment, you need to check the construction more carefully.
- Materials and seams: what does the manufacturer state about waterproofness and seam sealing?
- Hood and openings: is the hood adjustable and does it stay in place when you turn your head?
- Movement: is the sleeve length enough when you move your arms forward?
- Ventilation: can you release heat without having to take off the entire garment?
- Packing: does the jacket fit where you can reach it when the weather changes?
For example, if a race requires a hood, taped seams, or a specified material requirement, compare the product information with the organizer's current wording. Just because a garment is called a running jacket does not mean it meets the requirements of every race.
Even a raincoat can feel damp on the inside when you're working hard. Choose clothing that is breathable and layer according to your exertion. Don't just compare a single material number.
Try on the clothes together with the vest
Move your arms as if you were running, bend forward and take a big step. Check if the garment is pulled up, tight over the shoulders or forming folds under the vest straps. Fill the vest bottles and try again.
Decide whether the rain jacket will be worn under or over the vest. Some models are designed for one, others have limited space. Don't routinely choose several sizes larger; check how the garment is intended to be used.
Small items make a big difference
Try socks with your shoes and gloves with your watch, bottles and lamp buttons. A thicker sock takes up more space and may change the fit. Check that a hat or headband works under the headlamp without creating pressure.
Seams, labels and pocket placement are often only noticeable when you are moving for a long time. Wear the entire combination during training before the race. Chafing pads can be a complement, but start by correcting the garment or gasket that is causing the friction.
See running socks See anti-chafe products
Maintain the function and use the garments longer
Read the washing instructions for each garment. Functional materials and membranes may require different washing and drying methods. Use agents that are suitable for the material and follow the instructions for any re-impregnation. Heat treatment should only be used when the garment's care instructions allow it.
When the outer fabric absorbs water, cleaning and care may be needed. This does not necessarily mean that the garment should be replaced. Also check for damage, taping and zippers. We will help you assess whether washing, impregnation or a minor repair is an appropriate next step.
Read about washing and impregnation · See washing and service
Choose clothes for your most common workouts
Tell us how long you usually run, in what environment and if you get hot or cold easily. We will help you complement the garments you already use.
Frequently asked questions
How should I dress for running in the rain?
Choose rain cover based on how long you'll be out and how exposed your round is. Check the material, seams and hood, and adjust the layers underneath so you can ventilate when you get hot.
Is a windbreaker the same as a shell jacket?
The terms can be used differently. Check the actual properties. A thin windbreaker or a water-repellent surface should not automatically be considered waterproof rain protection.
Do I need a mid layer on every pass?
No. The need is affected by weather, intensity and your sense of warmth. On longer and more exposed rides you may still need to carry a heat reserve.
Can you help restore the function of my jacket?
We offer laundry and functional care for suitable garments. Contact us with materials, care instructions and what is not working, and we will help you choose the next step.
