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supplements
For those of you who train hard, compete, run long distances, cycle, ski or spend many active hours outdoors, the right nutritional supplement can be a smart complement to a well-thought-out diet. At Outdoor Buddies Shop you will find nutritional supplements for training, endurance, recovery and everyday energy – selected for runners, cyclists, skiers, hikers and outdoor enthusiasts.
Dietary supplements are not a substitute for a varied and balanced diet, but can help you supplement your intake of certain nutrients or performance-related substances when the need increases. This could be vitamin D during the darker months, omega-3, caffeine before competition, creatine for high-intensity training or nitrate products before tough workouts and races.
See recovery drinks and protein
As the amount of training increases, higher demands are placed on energy, recovery, sleep, fluid and nutrient intake. For many, a good diet goes a long way, but in certain periods, nutritional supplements can be a practical complement. This is especially true during high training loads, competition periods, winter months, long-term endurance training or when it is difficult to maintain routines in everyday life.
Dietary supplements may suit you as:
Trains for running, cycling, skiing or triathlon
Preparing for a long run, ultra, marathon or bike race
Want to supplement your diet with specific nutrients
Looking for practical products for training and competition
Want to optimize routines around performance and recovery
Active outdoors all year round
Need smart supplements during periods of high stress
The most important thing is to choose products according to your needs, goals and activity – not just according to trends. Always read the product information and follow the recommended dosage.
Vitamins and minerals have important functions in the body and can be especially interesting for active people who exercise a lot or spend time outdoors all year round. During darker parts of the year, vitamin D is a common supplement, especially in Nordic climates where sunlight is limited during the winter months.
In the dietary supplement category, you can find products such as vitamin D, vitamin C, zinc and other nutrients that are used by many active people in their daily lives. This type of supplement is best suited when you want to supplement an already good diet and ensure a balanced intake.
Remember that supplements should not replace a varied diet. See them as a complement to good meals, sleep, hydration and recovery.
Creatine is one of the most widely used supplements in training. It is often used by athletes and fitness enthusiasts who want to support performance during short-term, high-intensity work. It may be relevant for those who combine endurance training with strength, intervals, back passes, gym training or explosive movements.
Creatine is particularly suitable for:
Strength training
Intervals and explosive workouts
Hill training
High-intensity training
Athletes who want to supplement endurance with strength
Periods of structured training build-up
For best results, creatine should be used regularly according to the product's dosage instructions. Always read the product information before use.
Caffeine is a popular supplement among endurance athletes because it is easy to dose and use before important workouts or competitions. It can be used before or during activity, depending on the product and regimen.
Caffeine supplements may be suitable for:
Long pass
Contest
Marathons and ultra races
Bicycle race
Triathlon
Early morning sessions
The end of longer runs when focus is important
Caffeine affects people differently, so always test caffeine during training before competition and be careful with the dosage, especially if you are sensitive to caffeine or use caffeine from coffee, energy drinks or gels at the same time.
For those who train with a goal in mind, there are also performance-oriented supplements such as beta-alanine and nitrate products. They are often used in connection with high-intensity training, endurance sports and competition.
Beta-alanine is often used by athletes who train hard and want to support performance during intense periods of work.
Nitrate products , such as beetroot shot, are often used before training sessions and competitions where oxygen transport, endurance and efficiency are in focus.
These types of products should be used in a planned manner and tested in training before competition. Dosage, timing and individual tolerance play a big role.
Omega-3 is a common dietary supplement for people who want to supplement their diet with the fatty acids EPA and DHA. For those who do not eat fatty fish regularly, omega-3 can be an interesting supplement, but the need varies from person to person.
Omega-3 is best used as an everyday supplement rather than a quick-fix product. It is often used as part of a long-term routine along with good nutrition, exercise and recovery.
Always read the product's contents, dosage and allergen information, especially if you are allergic to fish or are taking medication.
Endurance sports place high demands on the body. Energy intake, fluid, electrolytes and recovery are the foundation, but certain supplements may be relevant depending on goals and training period.
For runners, this could be caffeine before a race, vitamin D during the winter, or recovery products after tough workouts. For cyclists, sports drinks, caffeine, nitrate products, and electrolytes can be part of the energy plan. For skiers, triathletes, and ultrarunners, the combination of sports nutrition and supplements can contribute to better structure in training.
Feel free to combine dietary supplements with:
Sports drink during longer workouts
Energy gel at high intensity
Energy bars or waffles for more satiety
Recovery after hard workouts
Fluid replacement in heat and excessive sweating
Recovery is about more than just one product. Sleep, food, fluids, and training balance are the foundation. But during periods of intense training, certain supplements and recovery products can be handy to help you get into a good routine after your workout.
After a hard workout, your body may need energy, protein, fluids and rest. Recovery drinks, protein powders and certain nutrients can be an easy way to supplement when you can't eat a regular meal right after your workout.
See recovery drinks and protein powders
The best dietary supplement is one that matches a clear need, so start by thinking about what you want to achieve.
For everyday life and basic routines
Choose products that supplement your diet, such as vitamin D or omega-3, if it suits your needs.
For training and performance
Creatine, caffeine, beta-alanine or nitrate products may be relevant depending on training style, timing and goals.
For endurance and long workouts
Combine supplements with sports drinks, gels, chews and bars to create a working energy plan.
For recovery
Recovery, protein and fluids can be handy after hard workouts or when the next training session is near.
For outdoors and mountains
Focus on practical products that are easy to pack, dose and use when you are out for a long time.
Dietary supplements should be used with caution. Always follow the dosage instructions on the product and do not combine multiple products with the same active ingredient without checking the total amount. Be especially careful with caffeine, high doses of vitamins and minerals, and products you have not tried before.
Consult your healthcare professional before use if you are pregnant, breastfeeding, have a medical condition, are taking medication or are unsure whether a supplement is right for you. For competitive athletes, it is also wise to choose products from reputable brands and check for any certification or doping control information where relevant.
At Outdoor Buddies Shop you will find nutritional supplements for those who train, compete and live an active outdoor life. The range is selected for runners, cyclists, skiers, triathletes, hikers and outdoor enthusiasts who want to supplement their diet with well-thought-out products for everyday life, performance and recovery.
Whether you are looking for vitamin D, omega-3, caffeine, creatine, beta-alanine, nitrate products or other supplements for training and outdoors, you will find products that suit an active lifestyle.
Dietary supplements are products intended to supplement the diet with nutrients or other substances. They may contain, for example, vitamins, minerals, fatty acids, amino acids or performance-related substances.
Not always. A varied diet goes a long way for many. Dietary supplements can be a complement when you have a clear need, exercise a lot, have difficulty getting certain nutrients, or want to use specific products before training and competition.
For runners, for example, sports drinks, caffeine, vitamin D, recovery products and certain performance-oriented supplements may be relevant depending on goals, training volume and season.
For cycling, sports drinks, electrolytes, caffeine, nitrate products and recovery products are often used. When strength training is used as a supplement, creatine can also be relevant.
Creatine is a common dietary supplement used for strength, explosiveness, and short-term high-intensity training. It is suitable for many who combine endurance with intervals, gym training, or explosive moments.
Timing depends on the product and sensitivity. Many people use caffeine before competition or hard workouts, but it should always be tested during training first. Follow the product dosage and avoid excessive total caffeine intake.
No. Dietary supplements should not replace a varied and balanced diet. They should be seen as a complement to good food, sleep, hydration and recovery.
Some nutritional supplements can be practical when outdoors, especially on longer trips or during periods of high physical exertion. For the actual energy needs, sports drinks, bars, gels and freeze-dried food are often more important.
