Running – shoes, energy and equipment for all distances

Whether you're running short laps on asphalt, long sessions on gravel roads, technical trails in the forest or ultra-marathons in the mountains, you need equipment that works when your body, weather and terrain challenge you. At Outdoor Buddies Shop you'll find carefully selected products for running – from running shoes and studded shoes to sports drinks, energy gels, bars, recovery and smart accessories.

We focus on products that make a real difference during training and competition. The right shoe can provide better grip, comfort and control. The right energy can help you maintain a steady pace for longer. The right accessories can reduce friction, protect against weather and make long runs smoother. Here you will find running equipment for everyday training, trail running, mountain running, winter running, marathons, ultra races and other endurance challenges.

Explore running shoes
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Running shoes for trail, ultra, asphalt and winter

The right running shoes are the foundation for a better running experience. Surface, distance, pace and running style affect which model is best suited. For technical trails, a shoe with good grip, stability and protection against rocks, roots and uneven terrain is often needed. For longer distances and ultra running, comfort, cushioning and fit become extra important. For asphalt and harder surfaces, a lighter and more responsive shoe may be the right choice.

At Outdoor Buddies Shop you will find running shoes for several types of running:

Trail running – for forests, trails, mountains and technical terrain

Ultra running – for long distances where comfort and durability are crucial

Asphalt and gravel roads – for distance training, intervals and everyday training

Winter running – with studded shoes for ice, snow and slippery surfaces

If you run year-round in Sweden, studded shoes are one of the best choices for safer winter running. They provide better grip on icy roads, packed snow, and frozen trails, allowing you to continue training even when the surface becomes unsafe.

Running shoes for trail, ultra and asphalt
Studded shoes for winter running

Energy for running – gels, sports drinks and bars

When workouts get longer than about an hour, energy and hydration start to play a bigger role in performance. For half marathons, marathons, ultramarathons, mountain runs and long trail workouts, the right energy plan can be the difference between a solid race and a heavy finish.

In our range you will find energy products for different needs:

Energy gels – quick and easily accessible energy during workouts and competitions

Sports drink – carbohydrates, fluid and electrolytes in the same solution

Bars and chews – good variety during longer sessions

Recovery drinks and protein – for recovery after hard exercise

Try-it-out packages – perfect when you want to try different flavors and energy forms

Energy gels are especially good when you need to get carbohydrates quickly without stopping. Sports drinks are a smart choice when you also want to replenish fluids and salts. Bars often work best on longer, slower workouts where the body has time to process solid food.

A good tip is to always test energy during training before competition. Your stomach, taste preferences and intensity will affect what works best. By trying different products well in advance, you can find an energy plan that feels safe when it really counts.

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Discover our range of sports drinks
Try trial packages

Equipment for long runs, trails and competitions

Running is not just about shoes. For longer runs, mountain runs and competitions, you often need to bring fluids, energy, a mobile phone, first aid, extra clothes and sometimes mandatory equipment. That's when the right accessories become important.

For trail running and ultra-marathons, gaiters can be a smart choice. They help keep gravel, sand, snow, and debris out of your shoes, reducing the risk of irritation and breakage. They're especially useful on dry trails, technical mountain terrain, wet trails, and during longer runs where small problems can quickly become big ones.

Insoles, laces, and other accessories can also improve the fit, comfort, and longevity of your running shoes. Small adjustments can make a big difference, especially if you run long distances or frequently.

Running shoe accessories
Gaiters and gaiters for running

Running in mountains, forests and varied terrain

For those who run trails, mountain runs or longer adventure runs, the demands on equipment are often higher than for regular city running. The surface can quickly change between paths, rocks, mud, footbridges, snow patches and gravel roads. The weather can change quickly, and the energy requirement becomes greater the longer you are out.

Therefore, it is important to think holistically:

Choose shoes according to surface and distance

Test energy and fluid before long sessions

Use accessories that reduce chafing and irritation

Bring extra energy for mountain passes and longer trips

Adapt your equipment to the season and weather

Outdoor Buddies Shop is especially suitable for those who want to combine running with outdoor life. Here you will find products for both training sessions, races, mountain hikes and long days outdoors.

Who is our running category suitable for?

This category is for those who want functional products for running, regardless of their level. Maybe you're training for your first 10K, trying to beat your marathon time, running technical trails on the weekends, or preparing for an ultra. Maybe you're just looking for better energy for long runs or shoes that work better in winter conditions.

Here you will find products for:

Exercisers who want to run more comfortably

Trail and mountain runners who need grip and protection

Marathon runners who want to build an energy plan

Ultra runners who need reliable equipment for long distances

Winter runners who want to run more safely on snow and ice

Runners who want to test gels, sports drinks and bars before a race

Find the right products for your run

Not sure what you need? Start by thinking about three things: where you run, how far you run, and what problem you want to solve. Do you need better grip? More cushioning? Energy that's easy to absorb? Equipment that works on long runs? Once you know that, the choice becomes easier.

At Outdoor Buddies Shop you will find a handpicked range for runners who want products with clear function. Explore our categories and find the right shoes, energy and accessories for your next run, your next long run or your next race.

Shopping running
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FAQ – frequently asked questions about running and equipment

Which running shoes should I choose?

Choose running shoes based on surface, distance and feel. For trail running, you often need better grip and stability. For longer distances, comfort and cushioning may be more important. For winter running, studded shoes are a good choice on ice and packed snow.

Do I need energy gels when I run?

For shorter workouts, it is usually not necessary, but for longer workouts, competitions and high intensity, energy gels can help you replenish with fast carbohydrates. Many runners use gels during half marathons, marathons, ultra races and long trail workouts.

What is best – sports drink or gel?

It depends on the workout. Sports drinks provide both hydration and energy, while gels are a compact way to get carbohydrates quickly. Many people combine sports drinks and gels during longer runs.

When should I use studded shoes?

Studded shoes are best suited for winter running on ice, snow, frozen gravel roads and slippery trails. They provide better grip and make running safer when regular running shoes are not enough.

Why use gaiters when running?

Gaiters help keep gravel, sand, snow, and debris out of your shoes. They are especially useful for trail running, mountain running, and ultra-marathons where small disturbances can affect comfort over time.

How do I test energy before a race?

Always test your energy during training before a competition. Start with small amounts and try different gels, sports drinks or bars to find what your stomach can handle and what tastes good even when you're tired.