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Rehydration / Salt tablets / Electrolytes
When your workouts get long, the temperature rises or you sweat a lot, water may need to be supplemented with electrolytes. At Outdoor Buddies Shop you will find carefully selected hydration, salt tablets and electrolyte drinks for running, trail running, cycling, skiing, hiking and other endurance activities.
We prefer products that are easy to dose and convenient to use during both training and competition. Choose between tablets, capsules and powders with different amounts of sodium, depending on activity, weather and how much you sweat.
Electrolytes normally provide little or no energy. During longer sessions, we therefore like to combine fluid replacement with sports drinks, energy gels or other sports nutrition. Always test the dosage and taste during training before competition.
