REAL Field Meal Couscous with Lentils

Vegetarian stew with soy meat and vegetables. Richly seasoned. Vegetarian.

Ingredients

Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), flavoring, salt, antioxidant (rosemary flavor)) (12%), carrot, cream (milk), onion, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery, soy sauce (soy, salt, vinegar), vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, flavoring, sugar, vinegar extract), garlic, flavoring, antioxidant (ascorbic acid).

Allergens: celery, gluten, lactose, milk, soy.

The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An opened bag should be treated as a fresh product. Eat the meal within 2 hours of adding water.

Preparation

Tear off the top of the bag at the marking.

Add warm water (3.8 dl) up to the level marker.

Stir well, close the bag with the ziplock and let the bag rest for 8 minutes.

Per 100 g Per portion Per 100 g prepared Energy %

Energy (kJ) 1760 2130 426

Energy (kcal) 420 509 102

Barrel (g) 16 19 3.9 35

↳ Of which saturated fat (g) 4.4 5.3 1.1

Carbohydrates (g) 49 59 11.9 48

↳ Of which sugars (g) 5.7 6.9 1.4

Dietary fiber (g) 8 10 1.9

Protein (g) 17 21 4.1 17

Salt (g) 2.8 3.4 0.7

Water (%) Max 5%