REAL Field Meal Couscous with Lentils

REAL Field Meal Couscous with Lentils is a vegetarian freeze-dried stew of couscous, lentils and soy meat, combined with carefully selected vegetables and spices. The meal is richly spiced , flavorful and designed to provide a high energy-to-weight ratio.

With 509 kcal per serving and a balanced content of protein, carbohydrates and fat, this vegetarian outdoor meal is an excellent choice for hiking, camping, mountains, expeditions, military use and emergency preparedness . The low weight and easy preparation make it ideal to carry in your backpack.

The meal is prepared quickly and easily directly in the bag by adding hot water and is ready in just 8 minutes . Thanks to its 5-year shelf life and storage at room temperature, it is also perfect for emergency storage.

Product benefits

Vegetarian freeze-dried meal

Stew with soy meat and vegetables

Richly spiced taste

509 kcal per serving

Ready in 8 minutes

5 year shelf life

Cooked directly in the bag

Ingredients

Couscous ( wheat ) (32%), lentils (12%), soy protein ( soy (98%), flavoring, salt, antioxidant (rosemary flavor)) (12%), carrot, cream ( milk ), onion, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery , soy sauce ( soy , salt, vinegar), vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, flavoring, sugar, vinegar extract), garlic, flavoring, antioxidant (ascorbic acid).

Allergens

Contains: celery, gluten, lactose, milk, soy

Cooking

Tear off the top of the bag at the marking.

Add 3.8 dl of warm water up to the level marker.

Stir well, close the bag with a ziplock and let rest for 8 minutes .

Eat the meal within 2 hours of adding water.

Storage & durability

Shelf life: 5 years from date of manufacture

Storage: Room temperature

Opened bag is treated as fresh food.

Nutritional content

Nutritional value per 100 g (dry weight)

Energy: 1760 kJ / 420 kcal

Fat: 16 g

• of which saturated fat: 4.4 g

Carbohydrates: 49 g

• of which sugars: 5.7 g

Dietary fiber: 8 g

Protein: 17g

Salt: 2.8g

Nutritional value per serving

Energy: 2130 kJ / 509 kcal

Fat: 19 g

Carbohydrates: 59 g

Protein: 21g

Salt: 3.4g

Nutritional value per 100 g cooked

Energy: 426 kJ / 102 kcal

Fat: 3.9g

Carbohydrates: 11.9 g

Protein: 4.1g

Salt: 0.7g