Enervit Energipaket för Vätternrundan 315 km | Komplett kit

Enervit Energy Package Vätternrundan 315 km – complete kit with energy plan

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The Vättern run is long – your energy strategy should be simple. This Enervit package is designed to help you maintain consistent carbohydrate intake hour after hour with a combination of sports drink + gels + chews + bar , plus a clear plan for when to take what. During long races, it is often recommended to aim for around 60–90 g of carbohydrates per hour , which is easier to achieve with several different sources.

This is included in the package

2 × Enervit Pre Sport - Cola (energy before starting)

1 × Enervit Isocarb 2:1PRO - Lemon (sports drink powder) – 60 g carbohydrates per 500 ml at recommended dose

8 × Enervit Liquid Gel - 2*Orange, 3*Lemon, 3*Citrus with caffeine (3 of which with caffeine if you want extra focus) – 30 g carbohydrates per gel

4 × Enervit Carbo Chews (chewable energy as variety)

2 × Enervit Carbo Bar 2:1 - 1*Brownie, 1*Salty Caramel – 30 g carbohydrates per bar

1 × Enervit Carbo Tablets (quick energy as backup)

1 × Enervit Recovery Drink (recovery after finishing)

1 × Enervit Water Bottle 750ml

Why this package works for the Vätternrundan

1) Easy to reach the carbohydrate goal
Isocarb makes it easy to get carbohydrates on the go: 2 scoops in 500 ml = 60 g of carbohydrates (and you can also mix 90 g in 750 ml if necessary).

2) Easy when things are going fast – and when your appetite fails you
Liquid Gel provides 30 g of carbohydrates per gel and is designed for intake during activity (1–2 gels per hour is a common approach in product recommendations).

3) Variety that helps the stomach
Alternating between drinks, gels and bars/chews can be more gentle than just running one thing all the way – especially over many hours. (Always best to test on long runs.)

Energy plan (easy to follow)

Before starting

1–2 hours before: 1–2 × Pre Sport

During the race – repeat every hour

Aim for 60–90 g of carbohydrates per hour

Practical arrangement:

• 500 ml Isocarb (≈60 g carbohydrates at standard dose)
• + 1 Liquid Gel (30 g carbohydrates) every two hours or as needed
• Switch to Carbo Bar every now and then for a “chew” (30 g carbohydrates)

After the finish line

Recovery Drink as soon as you can after finishing the race (as part of your recovery routine).

Pro tip on the page: Add a line in the product text like “Set an alarm every 20 minutes – small intakes often are easier than large ones infrequently.”

FAQ

How much sports drink should I mix?
Enervit's guideline for Isocarb is 2 scoops in 500 ml for an isotonic carbohydrate drink (60 g carbohydrates).

How many carbohydrates do I get per gel/bar?
Liquid Gel provides 30 g of carbohydrates per gel .
Carbo Bar 2:1 provides 30 g of carbohydrates per bar .

When do I take Pre Sport?
The recommendation is 1–2 gels 1–2 hours before activity .