Umara Little Ski Package

Umara Lilla Ski Package – Complete energy for long races, seeding races & Kortvasan

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Are you going to race in a long distance race , seeding race , Kortvasan or Halvvasan ? Then the Umara Lilla Ski Package is a smart and complete package that gives you the right energy before and during the race to keep a steady pace, stable blood sugar levels and avoid the "wall".

The package is optimized for a race of approximately 4 hours , but works equally well for those who ride faster or slower – thanks to simple scaling of energy intake.

This is included in the Umara Lilla Ski Package

1 × U Intend Shot (250 mg caffeine)

3 × U Sport portion bags (each 90 g carbohydrates)

2 × U Gel (each 30 g carbohydrates)

1 × U Bar (30 g carbs)

A perfect combination for charging before the start and stable energy throughout the race.

Recommended energy plan (example: 42 km in 4 hours)

BEFORE STARTING

45 min before: 1 × U Intend Shot

DURING THE RACE

U Sports:
Mix all 3 sachets in your hydration belt and drink continuously during the race.

U Gel 30 g carbs:
• After 1 hour
• After 3 hours

U-Bar:
• After 2 hours (exclude the bar if you ride faster than 3 hours – then use it instead before the race or immediately after as recovery)

If the race takes longer than 4 hours:

For every extra 30 minutes , take 1 extra U Gel .

Umara also recommends that you use the energy from the stations when needed.

Why choose the Umara Lilla Ski Package?

Complete energy package for cross-country running
Clear and simple energy plan
Combination of carbohydrates, caffeine and solid energy
Developed for high-level endurance sports
Provides stable energy and reduces the risk of energy dips

Perfect for both exercisers and experienced skiers.