Umara

Umara Marathon Package

Name: Umara Marathon Package
Brand: Umara
SKU: 4269
Price: 259.00 SEK
Availability: InStock

Umara Marathon Package for example Stockholm Marathon and more

See our entire range from Umara here!

The Umara Marathon Package is a ready-made and proven energy package for the marathon (42.2 km) , developed for runners who want a consistent and safe energy intake throughout the race . The package is adapted for competitions where you also drink sports drinks and water from the hydration stations , such as the Stockholm Marathon.

The package ensures a basic intake of approximately 60 g of carbohydrates per hour , and in combination with the hydration stations, the total intake lands at 60–90 g of carbohydrates per hour , which is Umara's recommended level for marathon running around 4 hours .

The marathon package contains both U Intend Shot for starting energy and U Gel (30 g carbohydrates) which are easy to dose and gentle on the stomach. The idea is that you start the energy supply before the start and then replenish regularly along the course to avoid energy dips.

Content

1 × U Intend Shot (60 ml) – for focus and energy before starting

8 × U Gel (30 g carbohydrates per gel) – steady energy supply during the race

Recommended usage schedule (approx. 3:45–4:00 h)

30 min before start: 1 × U Intend Shot (60 ml)

5 min before start: 1 × U Gel (30 g carbohydrates)

30 min: 1 × U Gel

1:00 h: 1 × U Gel

1:30 hrs: 1 × U Gel

2:00 h: 1 × U Gel

2:30 hrs: 1 × U Gel

3:00 a.m.: 1 × U Gel

3:30 a.m.: 1 × U Gel

This setup, together with the hydration stations, provides an intake of 60–90 g of carbohydrates per hour . If you are running longer than 4 hours , 1 extra gel is recommended for every 30 minutes that you start .