Baouw Long Distances Mix – varied energy for long runs and ultra races

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Baouw Long Distances Mix is an energy pack for those who want to combine different flavors and textures during longer training sessions and competitions. It includes energy bars, energy purees, energy gels, protein bars and electrolyte tablets collected in three pack sizes: 40, 80 and 120 km .

The package is suitable for those who want to try out a personal energy plan for trail running and ultra running. Use the products during training, find your favorites and plan what you want in your running vest and for future refills.

Vary between bars, purees and gels

During long sessions, it can be appreciated to alternate between something to chew on and softer products. Baouw's energy bars combine fruit, nuts and olive oil, among other things, while the purees provide an alternative when you prefer a soft texture. The larger packages also include a savory puree with sweet potato, carrot and bell pepper.

The gels contain fruit and agave syrup and provide more carbohydrates per pack than the purees. They can be eaten straight or mixed with water. The combination makes it possible to vary the intake based on both taste preferences and how much carbohydrate you have planned to consume.

Contents of each package

The contents follow Baouw's current French package description. A tube of electrolyte tablets counts as one product.

Nutritional values per serving

The values below are taken from the respective product's nutritional table at Baouw.

The serving sizes of the purees vary between flavors.

Gels and energy bars contain different amounts of carbohydrates and should be counted separately in your energy plan.

The protein bar contains 11 g of protein per bar according to the nutritional table. The electrolyte tablet contains, among other things, 300 mg of sodium , and each tube contains 10 tablets .

Benefits of Baouw Long Distances Mix

Variety in taste and texture – combine soft purees, gels and chewable bars.

Organic bars, purees and gels – with ingredients such as fruit, nuts and olive oil.

Practical before the race – try several product types during training and find your favorites.

Electrolytes in separate format – tablets to mix in water.

Protein bar as a snack – an option after finishing a workout.

Use

Distribute the products over the workout based on your planned carbohydrate intake. A puree, gel and bar contain different amounts of energy, so use the nutritional table when planning the amount.

The gel can be taken directly or mixed in 500 ml of water . Dissolve one electrolyte tablet in 500 ml of water according to Baouw's mixing instructions.

Test the combination during training before competition. The distance information on the packages is a guide; your time, intensity and other energy along the course will determine whether you need to supplement the content.

Specifications

Brand: Baouw

Model: Long Distances Mix

Package sizes: 40, 80 and 120 km

Product types: Energy purees, energy gels, energy bars, protein bars and electrolyte tablets.

Allergens

The packages contain peanuts and cashews . The 80 and 120 km variants also contain pistachios , and the 120 km version contains macadamia nuts .

Traces of milk, soy, sesame, gluten, eggs and other nuts may be present in the bars. The sweet potato puree may contain traces of celery, mustard and sesame . Check the ingredient list and allergen label on each product.

Storage

Store dry, protected from moisture, at 15–25 °C . Opened purees and gels should be stored in the refrigerator and consumed within 48 hours . Also follow the instructions on the respective packaging.