Maurten Energy Package Göteborgsvarvet

See our entire range from Maurten here!

Maurten Energy Package Göteborgsvarvet is a complete energy kit designed to help you perform optimally during one of the world's largest half marathons. The package is based on Maurten's hydrogel-based sports nutrition and contains everything you need before , during warm-up , and during the race - simple, effective, and scientifically based.

The package gives you a clear and easy-to-follow energy plan that matches the demands set by Göteborgsvarvet: high tempo, varying levels of intensity and long loads where stable carbohydrates and a smart caffeine strategy make a difference.

This is included in the energy package

PRE-RACE – 1–4 hours before start:
1 × Maurten Drink Mix 160

DURING WARM-UP – 15–45 min before start:
1 × Maurten Gel 100 Caf 100

DURING THE RACE:
2 × Maurten Gel 100

Total energy intake: equivalent to 75–80 g of carbohydrates , optimized for athletes running between 75–135 minutes.

Recommended energy intake per time goal

Maurten recommends the following carbohydrate intake based on the finishing speed in Gothenburg shipyard:

• Sub 75 min: 60–64 g/h
• Sub 90 min: 50–53 g/h
• Sub 105 min: 43–46 g/h
• Sub 120 min: 38–40 g/h
• Sub 135 min: 33–36 g/h

The included package matches these buckets through the combination of Gel 100, Gel 100 Caf and Drink Mix 160.

Caffeine – when should you use it?

Maurten points out that caffeine does not guarantee better performance , but can:
• increase alertness
• reduce perceived exertion
• strengthen focus during competition

The effect varies greatly between individuals and depends on:
• body weight
• caffeine habit
• dose
• timing

Caffeine is absorbed in 5–15 minutes and peaks after 45–90 minutes – making Gel 100 Caf 100 perfect for warming up.

Why choose Maurten for the Gothenburg shipyard?

Kind to the stomach thanks to hydrogel technology
Stable energy without blood sugar dips
Clear strategy from start to finish
Perfect for everyone from sub-90 runners to beginners
Scientifically developed products for endurance sports

Maurten's energy plan is adapted for high-intensity races where you want to be able to maintain a steady pace all the way into Slottsskogen.