Umara Marathon Package

A complete energy package for marathons, e.g. Stockholm Marathon

Our marathon pack gives you all the energy you need to keep up the momentum throughout the race.

The package is adapted for a race where you also consume sports drinks from the hydration stations. The package ensures an even and fine energy intake of 60g carbohydrates per hour during the entire race. With intake of sports drink/water from the stations, you land between 60-90g/hour which is superb.

Content

 1st U Intend Shot 60ml

 8 pcs U Gel (30g Carbs)

Use (3:45-4h)

 30min before start - U Intend Shot 60ml

 5min before start - U Gel 30g Carbs

 30min - U Gel 30g Carbs

 1h - U Gel 30g Carbs

 1.5h - U Gel 30g Carbs

 2h - U Gel 30g Carbs

 2.5h - U Gel 30g Carbs

 3h - U Gel 30g Carbs

 3.5h - U Gel 30g Carbs

This is Umara's recommended plan to complete the distance in about 4 hours and, together with the stations, gives an intake of 60-90g of carbohydrates per hour. If you run for a time over 4 hours, add a gel for every extra 30 minutes you run.

Good luck