Umara Trail package

Complete energy package for trail races, e.g. the Lidingö race or a nice Fjällmara

This energy pack gives you all the energy you need to keep up the speed during longer trail races, e.g. Lidingö race, Bagheera Sälen Mountain Marathon, Kia Mountain Marathon and similar time/distances. The package is adapted for you to use the stations available for water/sports drink and then use our gels with or without caffeine as an energy supplement between liquid stations.

This arrangement ensures an even and fine basic energy intake of 60g carbohydrates per hour with a happy stomach. Complete with sports drink and water from the stations.

Content

- 1st U Intend Shot 60ml

- 6 pcs U Gel (30g Carbs)

Use (2h 45min-3h)

 30min before start - U Intend Shot 60ml

 5min before start - U Gel 30g Carbs

 30min - U Gel 30g Carbs

 1h - U Gel 30g Carbs

 1.5h - U Gel 30g Carbs

 2h - U Gel 30g Carbs

 2.5h - U Gel 30g Carbs

If you run at a different time than the one we calculated, we advise you to add a gel of your choice for every extra 30 minutes you are out running. See related products. If you run with a bladder, add sports drink in any flavor and mix the bladder so that it provides between 30-60g of carbohydrates per hour.

Example: If you have a 1L hydration bladder or 2x500ml softbottles, then mix 2 scoops of sports drink (60g carbohydrates) and drink up in 2 hours and you will get 500ml of liquid and 30g carbohydrates per hour as a base and supplement with the gel in the package + energy from stations for a total intake of 60-90g carbohydrates per hour.

Good luck