REAL Turmat Couscous with Lentils and Spinach

Vegetarian stew with soy meat and vegetables. Richly seasoned. Vegetarian.

Ingredients

Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), seasoning, salt, antioxidant (rosemary flavor) (12%), carrot, cream (milk), onions, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery, soy sauce (soy, salt, vinegar), vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning , sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergens: celery, gluten, lactose, milk, soy.

Weight

Net: 121 g

Gross: 138 g

Prepared: 500 g

Shelf life

The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An opened bag should be treated as a fresh product. Eat the meal within 2 hours after adding water.

Cooking

    Tear off the top of the bag when marking.

    Add warm water (3.8 dl) up to the level marker.

    Stir well, close the bag with the ziplock and let the bag rest for 8 minutes.

Per 100 g Per serving Per 100 g prepared Energy% Energy (kJ) 1760 2130 426

Energy (kcal) 420 509 102

Fat (g) 16 19 3.9 35 ↳ Of which saturated fat (g) 4,4 5,3 1.1

Carbohydrates (g) 49 59 11.9 48 ↳ Of which sugars (g) 5.7 6.9 1.4

Dietary fiber (g) 8 10 1.9

Protein (g) 17 21 4.1 17 Salt (g) 2.8 3.4 0.7

Water (%) Max 5%