REAL Turmat Couscous with Lentils and Spinach

REAL Turmat Couscous with Lentils and Spinach is a richly spiced vegetarian freeze-dried stew with couscous, lentils, spinach and soy protein. A tasty and filling meal that provides good satiety and is perfect when you want vegetarian outdoor food with a lot of character .

The dish combines wheat couscous with protein-rich lentils and soy protein, complemented by vegetables such as carrots, green beans, cauliflower and spinach. A creamy note from the cream along with garlic and spices gives a warm and well-balanced flavor profile.

REAL Turmat Couscous with Lentils and Spinach is an excellent choice for hiking, camping, mountaineering, travel and emergency preparedness , where light weight, easy cooking and reliable satiety are essential. Cooked directly in the bag and ready in 8 minutes .

Product benefits

Vegetarian freeze-dried stew

Richly spiced and full-bodied flavor

With couscous, lentils and spinach

Protein-rich and filling

509 kcal per serving

Ready in 8 minutes

Low weight and long durability

Ingredients

Couscous ( wheat ) (32%), lentils (12%), soy protein ( soy (98%), flavoring, salt, antioxidant (rosemary flavor)) (12%), carrot, cream ( milk ), onion, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery , soy sauce ( soy , salt, vinegar), vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, flavoring, sugar, vinegar extract), garlic, flavoring, antioxidant (ascorbic acid).

Allergens

Contains: celery, gluten, lactose, milk, soy

Weight

Net: 121 g

Gross: 138 g

Ready-made: approx. 500 g

Cooking

Tear off the top of the bag at the marking.

Add 3.8 dl of warm water up to the level marker.

Stir well, close the bag with a ziplock and let rest for 8 minutes .

Eat the meal within 2 hours of adding water.

Storage & durability

Shelf life: 5 years from date of manufacture

Storage: Room temperature

Opened bag is treated as fresh food.

Nutritional content

Nutritional value per 100 g (dry weight)

Energy: 1760 kJ / 420 kcal

Fat: 16 g

• of which saturated fat: 4.4 g

Carbohydrates: 49 g

• of which sugars: 5.7 g

Dietary fiber: 8 g

Protein: 17g

Salt: 2.8g

Nutritional value per serving

Energy: 2130 kJ / 509 kcal

Fat: 19 g

Carbohydrates: 59 g

Protein: 21g

Salt: 3.4g

Nutritional value per 100 g cooked

Energy: 426 kJ / 102 kcal

Fat: 3.9g

Carbohydrates: 11.9 g

Protein: 4.1g

Salt: 0.7g