REAL Turmat Sqash and Sweet Corn Casserole

REAL Turmat Squash and Sweet Corn Casserole is a mild and creamy vegan freeze-dried casserole with rice, lentils, squash and sweet corn. A well-balanced dish with a smooth flavor profile that is perfect for when you want plant-based outdoor food that is easy to eat and filling .

Coconut milk gives the stew a round and rich texture, while squash, bell peppers and corn add natural sweetness and texture. This meal is a great choice for hiking, camping, mountaineering, travel and emergency preparedness , especially for those who prefer vegan and allergen-friendly food .

REAL Turmat Squash and Sweet Corn Casserole is easily cooked right in the bag and is ready in 8 minutes - a convenient and reliable option when you need a hot meal out in the great outdoors.

Product benefits

Vegan freeze-dried stew

Mild and creamy taste with coconut milk

With rice, lentils, squash and sweet corn

Free from declared allergens

510 kcal per serving

Ready in 8 minutes

Low weight and long durability

Ingredients

Rice (30%), lentils (13%), coconut milk (11%), squash (9.4%), chickpeas, onion, corn (5.6%), bell pepper (5.6%), corn starch, rapeseed oil, vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, flavoring, sugar, vinegar extract), garlic, flavoring, antioxidant (ascorbic acid).

Allergens

No declared allergens

Weight

Net: 116 g

Gross: 133 g

Ready-made: approx. 460 g

Cooking

Tear off the top of the bag at the point of compression.

Add 3.4 dl of warm water up to the level marker.

Stir well, close the bag with a ziplock and let rest for 8 minutes .

Eat the meal within 2 hours of adding water.

Storage & durability

Shelf life: 5 years from date of manufacture

Storage: Room temperature

Opened bag is treated as fresh food.

Nutritional content

Nutritional value per 100 g (dry weight)

Energy: 1842 kJ / 440 kcal

Fat: 17.5g

• of which saturated fat: 4.95 g

Carbohydrates: 55.7 g

• of which sugars: 5.85 g

Dietary fiber: 7.6 g

Protein: 10.8g

Salt: 1.83g

Nutritional value per serving

Energy: 2137 kJ / 510 kcal

Fat: 20.3g

Carbohydrates: 64.6 g

Protein: 12.5g

Salt: 2.12g

Nutritional value per 100 g cooked

Energy: 465 kJ / 111 kcal

Fat: 4.4g

Carbohydrates: 14.0 g

Protein: 2.7g

Salt: 0.5g