REAL Turmat Sqash and Sweet Corn Casserole

Product description

Ingredients

Rice (30%), lentils (13%), coconut milk (11%), squash (9.4%), chickpeas, onions, corn (5.6%), peppers (5.6%), corn starch, rapeseed oil, vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergens: None.

Weight

Net: 116 g

Gross: 133 g

Prepared: 460 g

Shelf life

The product has a shelf life of 5 years from the date of manufacture. Store at room temperature. An opened bag should be treated as a fresh product. Eat the meal within 2 hours after adding water.

Preparation

Tear off the top of the bag when pressing. Add warm water (3.4 dl) up to the level marker. Stir well, close the bag with the ziplock and let the bowl rest for 8 minutes.

Nutrients

Per 100 g Per portion Per 100 g prepared Energy% Energy (kJ) 1842 2137 465

Energy (kcal) 440 510 111

Fat (g) 17.5 20.3 4.4 37 ↳ Of which saturated fat (g) 4.95 5.74 1.2

Carbohydrates (g) 55.7 64.6 14.0 53 ↳ Of which sugars (g) 5.85 6.79 1.5

Dietary fiber (g) 7.6 8.8 1.9

Protein (g) 10.8 12.5 2.7 10 Salt (g) 1.83 2.12 0.5

Water (%) Max 5%