Search
No search results found
No search results found
Umara Lidingö race package
Umara Lidingö race package
See our entire range from Umara here!
The Umara Lidingölopps package makes it easy to plan your energy intake for the 30 kilometers of Lidingöloppet. The package combines six energy gels with a pre-mixed U Intend Shot for use before the start.
The gels provide a total of 180 grams of carbohydrates and are easy to carry in a running belt, tights or running vest. The setup is also suitable for other trail races and longer training sessions where you want easily accessible energy along the way.
| Product | Number | Content per serving |
|---|---|---|
| Umara U Gel (30 g Carbs) | 6 pcs | 30 g carbohydrates per gel |
| Umara U Intend Shot | 1 pc | 60 ml shot with 250 mg caffeine |
U Gel contains maltodextrin and fructose in a ratio of 1:0.8. Each gel provides 30 grams of carbohydrates and the electrolytes sodium, potassium, calcium and magnesium.
The light-flowing consistency makes the gel easy to consume during your run. The packaging is designed so that the opening flap remains in place, helping you keep your trash together until you reach the next trash can.
U Intend Shot is a concentrated, ready-mixed product with a lemon flavor. It contains caffeine as well as the amino acids L-citrulline, beta-alanine and L-arginine.
The shot does not need to be mixed with water and is easy to take with you to the start. Adjust the usage according to your caffeine habit and also include caffeine from coffee, caffeine gels and other products.
Ready-made energy package for Lidingöloppet and cross-country running
Six gels with a total of 180 grams of carbohydrates
Light-flowing consistency
Carbohydrate blend with maltodextrin and fructose
Gels with sodium, potassium, calcium and magnesium
Ready-mixed U Intend Shot
Portion packs that are easy to carry
An example for about 2 hours and 45 minutes to 3 hours of running:
Before starting: Use U Intend according to the package instructions, approximately 45 minutes before activity.
5 minutes before start: Take a U Gel.
During the race: Take a gel after 30, 60, 90, 120 and 150 minutes.
Supplement with fluids and include carbohydrates from a sports drink. For longer runs, you need to plan for additional energy. Try the workout plan and adjust your intake according to what you tolerate.
U Intend Shot has a high caffeine content, 250 mg per 60 ml, and contains sweeteners. Not recommended for children, pregnant or breastfeeding women. Also check the caffeine label on the gels.
Store the products in a dry place and not above normal room temperature. Follow the instructions on the packaging.
