Umara U Creatine Monohydrate (500g)

100% Creatine Monohydrate for strength training, intervals and extra glycogen storage

Creatine Monohydrate may not need much introduction. It is one of the world's most proven performance-enhancing supplements where a dose of 5g (1 scoop) per day helps with anaerobic / explosive strength development. So fits really well during the basic training to maximize the effect of the strength training.

Helps with repeated effort by filling up your muscle stores with extra creatine phosphate. The phosphate part of the creatine phosphate ensures that your ATP (explosive fuel) is resynthesized (say that word quickly 3 times) faster and you can then perform an extra repetition = more power development from each strength session.

U Creatine is 100% monohydrate in its pure form, and tasteless. Thus, the powder can easily be mixed with other products such as U Sport, U Intend, U Recover that you still consume in connection with training. For maximum effect, we recommend a loading phase of 5 grams, 5 times per day for 5 days. Then a maintenance dose of 5g per day. But you don't need to run the loading phase, you will still get the full effect in the end if you only take 5g/day, it just takes a few extra weeks in time.

Developed by Biomedicinare in Sweden and manufactured in Sweden. All of these steps are quality guarantees in order for you as a customer to always be sure that what you buy is safe and of the highest quality.

All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan.

Manufactured according to HACCP / GMP

Usage: Mix 1 scoop (5g) with any liquid and drink every day. Scoop included in the jar.

Content:

Creatine Monohydrate 100%

Allergens in the list of contents are highlighted in bold style (in cases where allergens are present in the product).

Safety information: Food supplements should not be used as an alternative to a varied diet. Keep out of reach of children. The recommended dose should not be exceeded. Important with a versatile and balanced diet and healthy lifestyle.

Instructions for use: 5g/day for 5 days as a top-up. Then 5g/day as a maintenance dose.

Quantity per pack: 100

Storage: Dry

Nutritional values

Per 100 g Per 5 g Creatine Monohydrate 100 g 5 g