Umara U Beta-Alanine (200g)

Beta-Alanine is an amino acid needed to maintain the levels of carnosine in the muscles. Beta-Alanine combines with Histidine in our muscle cells and then forms Carnosine. We have plenty of histidine in the cells so it is not a limiting factor, but Beta-Alanine is limiting and supplementation of Beta-Alanine increases the levels of Carnosine in the muscle cells.

Carnosine's task is to buffer lactic acid and maintain the correct pH balance in the muscle cells. Supplementation of Beta-Alanine increases the levels of Carnosine, which means that the cells have time to handle and neutralize the acid that occurs during intense work and you can push a little harder during threshold sessions and intervals.

Dosage

The research has shown that a total intake of between 150-200g is needed to maximize the levels of Carnosine in the cells and thereby provide optimal conditions for intensive work. Once you have taken this dosage, a maintenance dose of 3-5g/week is needed to maintain the opti level all year round. With this in mind, we have chosen to fill 200g of U Beta Alanine in a jar, which is enough for an optimal recharge.

If you are fully charged, 1 dose of U Intend or 1 teaspoon of Beta-Alanine per week is enough to maintain the levels all year round, so you are always optimally ready for a great interval or threshold workout.

- Developed by Biomedicinare in Sweden.

- Made in Sweden.

- All ingredients are approved by EFSA (European Food Safety Authority).

- 100% vegan.

- Manufactured according to HACCP / GMP.

Content:

Beta-Alanine, Anti-Clumping Agent (Silicon Dioxide)

Allergens in the list of contents are highlighted in bold style (in cases where allergens are present in the product).

Safety information: Ingestion can, and usually gives a stinging sensation in the skin, this sensation is completely normal and harmless.

Directions for use: Take 1 teaspoon (5g) per day to buffer your levels. Mix in any amount of liquid and drink.

Number per pack: 40

Storage: Dry, not above normal room temperature

Nutritional values

Per 100 g Per 5 gBeta-Alanine 100g 5g