Umara Energy Package Vätternrundan

A complete energy package for a 12h bike race

Contents

1 U Intend Shot 60ml

8 U Sport Portion (100g)

4 U Gel (30g Carbs)

2 U Bar (30g Carbs)

2 bottles

Usage (12h bike time)

Mix 6 U Sport portions 100g in the bottles (3 bags/bottle). This gives 60g of carbohydrates per hour for 9h.

After 9h, mix one of the bottles with 2 new portion bags and thus have energy (60gh) for the last 3h of cycling.

1 U Gel or U Bar is taken every two hours (hours 1,3,5 etc.) and this then gives a total of 15g of carbohydrates per hour.

You take the U Intend 60ml shot halfway into the race

Good luck