SiS REGO Clear Recovery - Raspberry & Cranberry

SiS REGO Clear Recovery – Raspberry & Cranberry is a light and refreshing recovery drink for those who want to replenish both protein and carbohydrates after training. Unlike a classic milky recovery shake, REGO Clear is mixed with water and has a more easy-drinking, juice-like feel.

Each 46g serving of powder is mixed with 500ml of water and provides 20g of pure whey protein and 21g of carbohydrates . SiS recommends consuming the drink 30–60 minutes after training .

The Raspberry & Cranberry flavor combines raspberries and cranberries for a healthier berry profile that is great after running, cycling, skiing, gym workouts and other workouts where you want a light recovery drink.

See our entire range from Science In Sport here!

SiS REGO Clear Recovery Raspberry & Cranberry is designed for post-workout and competition recovery. The product combines 20g of clear whey protein with 21g of carbohydrates in one serving, making it a convenient option after a hard workout when you want to refuel without a heavy, milky shake.

REGO Clear mixes with water to create a lighter, clearer consistency, making it especially useful after hot workouts, intense intervals, long workouts or competitions when a classic recovery shake may feel heavy.

SiS states that the product contains pure whey protein, carbohydrates and added leucine, as well as vitamins B1, B2 and B6. SiS also highlights that B1 and B2 contribute to carbohydrate conversion and that B6 abolism.

The product is available in both 460 g and 1.38 kg . A 460 g jar provides approximately 10 servings , while a 1.38 kg jar provides approximately 30 servings , based on 46 g.

Benefits

20 g of pure whey protein per serving

21 g carbohydrates per serving

Light and refreshing recovery drink

Flavor of raspberry and cranberry

Mix with water

Less milky feeling than classic recovery shake

46 g powder per serving

Mix with 500 ml of water

Recommended 30–60 minutes after exercise

Contains added leucine

Contains vitamins B1, B2 and B6 according to SiS

Informed Sport certified SiS product

Science in Sport products are certified according to the Informed Sport program, where the products are tested for substances on WADA substances.

Product information

Nutritional value

Ingredients

Whey protein isolate from milk 50%, maltodextrin 45%, flavourings, acidity regulator: citric acid, colour: beetroot red, anti-foaming agent: silicon dioxiralose.

The product contains milk . Always check the current packaging in case of allergies, hypersensitivity or special dietary requirements.

Allergens and dietary information

REGO Clear Recovery Raspberry & Cranberry contains whey protein isolate from milk and is therefore not vegan. An older product specification sheet states that the product is suitable for vegans.

Bike24 classifies the product as vegetarian, gluten-free, nut-free, palm oil-free and soy-free. However, always check the actual packaging for specifics.

20 g clear whey protein

Each serving provides 20g of clear whey protein . SiS describes the clear whey protein formula as lighter and more refreshing than a y shake.

This makes the product particularly interesting after:

Running

Trail running

Cycling

Cross-country skiing

Roller skis

Strength training

Crossfit

Intervals

Hard group sessions

Long pass

Competition days

21 g carbohydrates

Each serving contains 21g of carbohydrates . SiS describes the product as a combined protein and carbohydrate workout.

The carbohydrates come from maltodextrin. The product is therefore suitable when you want to get a moderate amount of carbohydrates together with protein after the workout. After very long or carbohydrate-intensive workouts, you may need to supplement with more carbohydrates from food, sports drinks, fruit, bars or other recovery foods.

Lighter alternative to classic recovery shake

Many recovery products have a thicker, milky consistency. SiS REGO Clear Recovery mixes with water and becomes a lighter drink with a fruity taste.

This makes it extra useful when you:

Don't want a milkshake after the workout

Want something cooler after a hot workout?

Want to mix with water instead of milk

Want protein and carbohydrates in the same drink?

Want a recovery product that is easy to drink after high intensity

Recommended use

SiS recommends the following usage:

Mix 46 g of powder , equivalent to one scoop, with 500 ml of water .

Shake well.

Foaming is normal.

Let the drink stand for at least 1 minute.

Drink preferably 30–60 minutes after exercise .

Please weigh the powder for the most accurate dosage.

How to mix the drink

Fill a shaker with 500 ml of cold water.

Add 46 g of powder.

Shake vigorously.

Let stand for at least one minute.

Shake lightly again if necessary.

Drink after exercise.

Use cold water for the freshest taste. As the drink contains clear whey protein, foam may form when shaken, which is normal.

When is REGO Clear Recovery best suited?

The product is particularly suitable after workouts where you want to get protein and carbohydrates quickly and easily:

After intervals

After a long session

After competition

After cycling session

After ski session

After gym session

After a run in hot weather

After training when regular food is delayed

When you want a lighter recovery drink

For longer sessions or competitions where energy consumption has been high, REGO Clear can be combined with a carbohydrate-rich meal.

Raspberry & Cranberry – flavor profile

The Raspberry & Cranberry flavor combines sweeter raspberries with healthier cranberries. The result is a berry-y and tart recovery drink that feels more like a clear fruit drink than a classic protein shake.

The flavor is particularly suitable for those who want:

Fresh berry flavor

Less milky feeling

A more acidic alternative

Recovery drink after hot workouts

Slightly lighter than chocolate, vanilla or strawberry shake

460g or 1.38kg?

460g

Approximately 10 servings

Good for testing the taste

Convenient size for home or travel

Suitable for those who use recovery drinks occasionally

1.38 kg

Approximately 30 servings

Better for regular use

Suitable for training periods with many sessions

Lower cost per serving

Dolphin Fitness states 46g serving size and 10 servings for 460g 38kg.

REGO Clear Recovery or REGO Rapid Recovery?

REGO Clear Recovery

20 g clear whey protein

21 g carbohydrates

Mix with water

Lighter, healthier and more juice-like

Raspberry & Cranberry and other fruity flavors

Great when classic shake feels too heavy

REGO Rapid Recovery

More classic recovery shake

Creamier texture

Often broader vitamin and mineral profile

Suitable when you want a more traditional recovery drink

SiS describes REGO Clear as a light and refreshing recovery drink with a clear surface.

REGO Clear Recovery or regular protein powder?

REGO Clear Recovery

Protein and carbohydrates in the same product

20g protein

21 g carbohydrates

Mix with water

Designed for post-workout

Light and fruity texture

Regular protein powder

Focuses mainly on protein

Often very low in carbohydrates

May need to be supplemented with food or carbohydrates

Usually thicker shake

Also suitable as a daily protein intake

Choose REGO Clear when you want both protein and carbohydrates after your workout. Choose regular protein powder when you primarily want to increase your protein intake.

REGO Clear Recovery or sports drink?

REGO Clear Recovery

Taken after training

20g protein

21 g carbohydrates

Recovery focus

Mix with 500 ml of water

Sports drink

Usually taken before or during activity

Focuses on carbohydrates, fluid, and sometimes electrolytes

Does not typically contain 20 g of protein

Fits energy intake during activity

REGO Clear is therefore primarily a recovery product, not a sports drink for ongoing energy during the workout.

Informed Sport certified

Science in Sport products are certified under the Informed Sport program . The products are tested by LGC Assure for substances on WADA substances.

It is particularly relevant for:

Elite athlete

Competitive exercisers

Teams and associations

Athletes subject to anti-doping rules

Customers who want batch-tested sports nutrition

The athlete is still responsible for checking the current product, batch and competition rules.

Storage

Keep the jar dry and cool.

Close the lid tightly after use.

Protect the powder from moisture.

Use a dry scoop.

Do not store in direct sunlight.

Mix the drink only when ready to use.

Follow the best before date on the packaging.

Keep out of reach of small children.

Important to consider

The product contains milk.

The product is not vegan.

Each serving provides 20 g of protein and 21 g of carbohydrates.

Mix with water, not milk, for the clear consistency.

Foaming when mixing is normal.

After very long workouts, more carbohydrates may be needed.

Always check the current ingredient and allergen information.

Sports nutrition does not replace a varied and balanced diet.

FAQ

What is SiS REGO Clear Recovery?

It is a powdered recovery drink with clear whey protein and carbohydrates, designed to be drunk after exercise.

How much protein does one serving contain?

20 g clear whey protein

How many carbohydrates does one serving contain?

21 g carbohydrates

How big is a portion?

One serving is 46 g of powder.