Umara Triathlon Half/Mid Distance Package

Umara Triathlon Half/Middle Distance Package

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Umara Triathlon Half/Middle Distance Pack is a ready-made energy pack for half/middle distance triathlons (1.9 km swim – 90 km bike – 21.1 km run) . The pack is developed for a total race time of around 5.5 hours and is adapted for races where you can also use hydration and energy stations , such as Ironman races and similar events.

The energy plan provides a high and consistent carbohydrate intake throughout the competition:

Before starting: approximately 90 g carbohydrates

Cycling: about 100–110 g of carbohydrates per hour

Running: approximately 45 g of carbohydrates per hour , supplemented with sports drink/cola from stations

The setup is designed to minimize the risk of energy dips during cycling and ensure that you have sufficient energy when the run begins.

Content

1 × U Intend Shot (60 ml) – focus and energy in connection with start/T1

4 × U Sport portion bags (100 g) – sports drink for cycling and before the start

3 × U Gel (30 g carbohydrates per gel) – energy during running

1 × bottle (approx. 500 ml)

Recommended usage schedule (approx. 5.5 h)

Before the start / swim

Drink 1 × U Sport (100 g) mixed in 500 ml of water during the last 2 hours before the start
(≈ 90 g carbohydrates before the swim start)

Bicycle (approx. 2.5 hours)

Take 1 × U Intend Shot in T1

Mix 3 × U Sport (100 g) in a bottle

Intake: 100–110 g carbohydrates per hour

Use long water bottles for extra fluids

The sports drink should be finished about 10 minutes before T2.

Running (approx. 2 hours)

1 × U Gel every 30 minutes starting after 30 min

The package provides approximately 45 g of carbohydrates per hour.

Supplement every hour with sports drink/cola from the stations (≈ 20–30 g carbohydrates)

If you are out for longer than 5.5 hours : add 1 gel per extra 30 minutes of running or 1 sachet of sports drink per extra hour of cycling .

Key benefits

Complete energy plan for half/middle distance triathlon

Adapted for approximately 5.5 hours of competition time

Very high carbohydrate intake on the bike

Clear and easy-to-follow plan for swimming - cycling - running

Developed by biomedical scientists in Sweden

Suitable for both first-time and experienced half-IM starters

Other information

Category: Triathlon → Energy during competition

Distance: Half/middle distance

This is a dietary supplement and should be used as part of a varied diet and healthy lifestyle.