Umara Göteborgsvarvet / Half Marathon Energy package

Umara Göteborgsvarvet / Half Marathon Energy Package – complete energy plan for 21.1 km

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Umara Göteborgsvarvet / Half Marathon Energy Pack is a ready-made and well-thought-out energy pack for those who are going to run a half marathon , such as Göteborgsvarvet or other races around 21.1 km . The pack is designed to give you the right amount of energy at the right time , so you can focus on the run – not on guessing about energy intake.

The energy plan is based on you also drinking sports drinks from the race's hydration stations , which is standard at most major half marathons. In addition to the sports drinks served, you use Umara's gels and Intend Shot according to a clear schedule, which provides a steady and safe energy supply from start to finish .

The package is specifically tailored for runners with a finish time of around 1:45–2:00 , but can easily be adjusted for both faster and slower runners.

Contents of the Umara Half Marathon Energy Pack

1 × U Intend Shot – 60 ml
For focus and energy readiness before starting

4 × U Gel – 30 g carbohydrates
Easy-drink gel for continuous energy during the race

Recommended usage (energy plan)

Follow this schedule during the race:

30 minutes before start
1 × U Intend Shot (60 ml)

5 minutes before start
1 × U Gel (30 g carbohydrates)

After 30 minutes
1 × U Gel

After 1 hour
1 × U Gel

After 1.5 hours
1 × U Gel

Drink sports drinks at the hydration stations during the race.

How much energy does the package provide?

Sports drink from the stations: about 20–40 g of carbohydrates per hour
(depending on how much you drink per mug)

Gels in the package: 4 × 20 g = 80 g carbohydrates

Total: about 100–120 g of carbohydrates , which is enough for about 1.5–2 hours of running .

Even if you miss one or two hydration stations, you'll still be fine thanks to the gels.

Adaptation for different end times

1:45–2:00 → The package is enough as it is

Longer than 2:00 → Add 1 extra gel for every 30 minutes you are out running

Faster than 1:45 → You can choose to skip the last gel or save it as a backup

Advantages of Umara Gothenburg Shipyard Energy Package

Suitable for half marathon (21.1 km)

Ready-made energy plan – no hassle on race day

Consistent energy supply throughout the race

Easy to follow even during competitive stress

Perfect for the Gothenburg shipyard and similar races

Suitable for both first-time runners and experienced exercisers

Tips for the race

Feel free to test the energy pack during one or two longer training sessions before race day. The body likes predictability – nothing new on race day always applies.

Suitable for you as:

Going to run Göteborgsvarvet or another half marathon

Want a simple, safe and complete energy strategy

Aiming for stable energy without dips

Want to avoid thinking about energy during the race?

Good luck – and enjoy the race!