A complete energy package for a 12-hour bike race

A complete energy package for those who are going to cycle/compete for 12 hours, e.g. the Vätternrundan and want an awesome experience!

Content

 1st U Intend Shot 60ml

 8 pcs U Sport Portion (100g)

 4 pcs U Gel (30g Carbs)

 2 U Bars (30g Carbs)

 2 bottles

Use (12h cycle time)

 Mix 6 U Sport portion 100g in the bottles (3 bags/bottle). This gives 60g of carbohydrates per hour for 9 hours.

 After 9h, you mix one of the bottles with 2 new portion bags and thus have energy (60gh) for the last 3h of cycling.

 1 U Gel or U Bar is taken every two hours (hours 1, 3, 5, etc.) and this gives a total of 15g carbohydrates per hour.

 You take the U Intend 60ml shot halfway into the race

Good luck