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Powerbar Fuel Gel 30 - Lemon (+ Caffeine)
Powerbar Fuel Gel 30 – Lemon + Caffeine is a concentrated energy gel with a fresh lemon flavor, designed for intense endurance training and competition. Each 50 ml sachet provides 30 g of carbohydrates , 100 mg of caffeine and 202 mg of sodium .
The carbohydrates come from maltodextrin and fructose in Powerbar's 1:0.8 ratio of glucose to fructose sources . The gel is part of Powerbar's Black Line system and can be combined with caffeine-free products to build a planned energy plan.
High caffeine content: 200 mg/100 ml. Take a maximum of one gel per day. Not recommended for children, pregnant or breastfeeding women.
See our entire range from Powerbar here!
Powerbar Fuel Gel 30 Lemon + Caffeine is designed for athletes who want to combine a clear carbohydrate intake with a planned caffeine intake. Each gel provides 30g of carbohydrates in a compact format, making it easy to include in an energy plan for running, cycling, triathlons, skiing and other endurance activities.
This variant differs from the regular Powerbar Fuel Gel 30 Lemon in that it contains 100 mg of caffeine per gel . This makes it best as a strategic caffeine gel during a race or hard workout, rather than as a base gel with every energy intake.
Powerbar's product information states that caffeine-free flavors can be used 1–3 times per hour as needed, while Lemon + Caffeine and Cola-Orange + Caffeine are limited to 1 gel per day during intense physical activity.
30 g carbohydrates per gel
100 mg caffeine per gel
202 mg sodium per serving
Fresh lemon flavor
Maltodextrin and fructose in a 1:0.8 ratio
Practical 50 ml portion packaging
Suitable as a planned caffeine intake during competition
Can be combined with caffeine-free gels, sports drinks and bars
Part of Powerbar's Black Line and 30/60/90 system
Black Line products are listed on the Kölner Liste® and certified by Informed Sport according to the Powerbar product sheet
| Property | Information |
|---|---|
| Product | Powerbar Fuel Gel 30 |
| Taste | Lemon + Caffeine |
| Swedish flavor name | Lemon with caffeine |
| Product type | Concentrated carbohydrate gel with caffeine and sodium |
| Serving size | 50 ml |
| Carbohydrates | 30g per gel |
| Caffeine | 100 mg per gel |
| Sodium | 202 mg per gel |
| Energy | 514 kJ / 121 kcal per gel |
| Sugars | 15 g per gel |
| Salt | 0.50 g per gel |
| Fat | 0 g |
| Protein | 0 g |
| Carbohydrate sources | Maltodextrin and fructose |
| Carbohydrate ratio | 1:0.8 |
| Recommended maximum dose | 1 gel per day |
| Nutritional value | Per 100 ml | Per gel, 50 ml |
| Energy | 1028 kJ / 242 kcal | 514 kJ / 121 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 60g | 30g |
| Of which sugars | 31 g | 15g |
| Protein | 0 g | 0 g |
| Salt | 1.0g | 0.50g |
| Sodium | 404 mg | 202 mg |
| Caffeine | 200mg | 100mg |
Water, maltodextrin 28%, fructose 22%, acidity regulators: citric acid, sodium citrate, salt, caffeine 0.2% and natural lemon flavor.
Each serving provides 30 g of carbohydrates , making the product easy to include in a larger energy plan:
1 gel provides 30 g of carbohydrates
1 Lemon + Caffeine + 1 caffeine-free Fuel Gel 30 provides 60 g of carbohydrates
1 Lemon + Caffeine + 2 decaffeinated 30-gram products provides 90 g of carbohydrates
Powerbar describes Fuel Gel 30 as a product with 30g of carbohydrates per serving and a 1:0.8 ratio of glucose and fructose sources.
Since this variant contains caffeine, the remaining energy during the workout should come from caffeine-free products, such as Fuel Gel 30 Lemon, Peach, Grapefruit, sports drinks, bars or other planned energy.
Lemon + Caffeine contains 100 mg of caffeine per 50 ml gel . This is equivalent to 200 mg of caffeine per 100 ml.
Add up the caffeine from all sources during the day:
Coffee
Tea
Cola
Energy drink
Other caffeine gels
Caffeine tablets
PWO and other supplements
Caffeine can affect people differently. In sensitive people, it can cause restlessness, tremors, stomach upset, palpitations, or impaired sleep.
Powerbar states that Lemon + Caffeine and Cola-Orange + Caffeine should be taken as 1 sachet per day during intense physical activity. This differs from the caffeine-free Fuel Gel 30 flavours, where the recommendation is 1-3 sachets per hour as needed.
This means that Lemon + Caffeine should be used as a clear caffeine boost, not as the sole source of energy during a long run.
Take the gel directly from the packaging.
Use it as a planned caffeine boost during intense physical activity.
Take a maximum of one Lemon + Caffeine gel per day.
Use caffeine-free products for other carbohydrate intake.
Plan water or sports drink separately.
Test the product during training before competition.
1 Fuel Gel 30 Lemon + Caffeine: 30 g carbohydrates and 100 mg caffeine
1 caffeine-free Fuel Gel 30: 30 g carbohydrates
Total: 60 g carbohydrates and 100 mg caffeine
1 Fuel Gel 30 Lemon + Caffeine: 30 g carbohydrates
1 caffeine-free Fuel Gel 30: 30 g carbohydrates
1 Fuel Drink 30 or other decaffeinated 30-gram product: 30 g carbohydrates
Total: 90 g carbohydrates and 100 mg caffeine
It is particularly suitable when you want to add caffeine strategically:
During the latter part of a marathon
Facing a tough end to cycling
During a long trail or mountain run
During triathlons when caffeine is tested beforehand
During longer skiing or roller skiing sessions
When you want caffeine without coffee or energy drinks
Always test the product during training before using it on competition day.
Fuel Gel 30 is a concentrated energy intake, so fluid needs to be planned separately according to the duration of the activity, temperature, intensity and sweat loss. Water together with the gel can make it easier to swallow and reduce the perceived sweetness, especially during high intensity.
Running
Trail running
Marathon
Ultramarathon
Road cycling
Gravel
Mountain bike
Triathlon
Cross-country skiing
Roller skiing
Vasaloppet and other long-distance races
Intensive workouts
Competition setup with planned caffeine portion
30 g carbohydrates
202 mg sodium
No added caffeine
Can be used for multiple energy intakes
Suitable as a base gel
30 g carbohydrates
202 mg sodium
100mg caffeine
Maximum 1 gel per day
Fits as planned caffeine gel
Lemon + Caffeine should be clearly labeled as a caffeine variant in the product name, short text and specification to avoid confusion.
Fresh lemon flavor
30 g carbohydrates
100mg caffeine
202 mg sodium
Cola and orange flavor
30 g carbohydrates
100mg caffeine
About 205 mg of sodium
Both are caffeine variants with the same amount of caffeine and the same maximum recommendation of one gel per day. Choose the flavor according to what you like and have tested during training.
30 g carbohydrates
100mg caffeine
50 ml sachet
1:0.8 glucose/fructose
Max 1 gel per day due to caffeine
40 g carbohydrates
60 ml sachet
1:0.8 maltodextrin/fructose
The standard version is caffeine-free.
Suitable for higher carbohydrate intake without caffeine
Powerbar Lemon + Caffeine is primarily the right choice when you want to combine 30 g of carbohydrates with a clear caffeine serving.
High caffeine content: 200 mg per 100 ml, equivalent to 100 mg per gel.
Take a maximum of one gel per day.
Not recommended for children.
Not recommended for pregnant women.
Not recommended for breastfeeding.
Add up the caffeine from all sources.
Avoid late-night intake if caffeine affects sleep.
Do not use the product if you are very sensitive to caffeine.
Consult your healthcare provider if you have any medical problems or regular medication use.
Store dry and cool.
Protect from heat.
Avoid prolonged storage in a hot car.
Check that the portion bag is undamaged.
Consume opened gel immediately.
Keep out of reach of children.
Follow the best before date on the packaging.
Each gel contains 100 mg of caffeine.
Take a maximum of one Lemon + Caffeine gel per day.
Use caffeine-free products for other energy intake.
Each gel provides 30 g of carbohydrates.
The product contains 202 mg of sodium.
The gel does not replace fluid.
High carbohydrate intake should be introduced gradually.
Test the product during training before competition.
Always check the current product labeling.
Sports nutrition does not replace a varied and balanced diet.
Each sachet contains 50 ml.
Each gel contains 30 g of carbohydrates.
Each 50 ml gel contains 100 mg of caffeine.
Powerbar states a maximum of one bag per day for Lemon + Caffeine and Cola-Orange + Caffeine.
One gel contains 202 mg of sodium.
One serving provides 514 kJ / 121 kcal.
A 50 ml gel contains 15 g of sugars.
The product contains maltodextrin and fructose in a 1:0.8 ratio between glucose and fructose sources.
No. Regular Lemon is caffeine-free. Lemon + Caffeine contains 100 mg of caffeine and has a maximum dose of one gel per day.
Yes, it can be used as a planned caffeine portion in a marathon setup. Other gels should usually be caffeine-free and the setup should be tested during long runs.
Yes. The compact 50ml pack fits into a cycling jersey, top tube bag or frame bag and can be used as a planned caffeine gel during longer cycling sessions.
Powerbar Black Line products are tested and certified by Informed Sport and listed on the Kölner Liste®.
