Search
No search results found
No search results found
Powerbar Fuel Gel 30 - Lemon
Powerbar Fuel Gel 30 – Lemon is a concentrated carbohydrate gel with a fresh lemon flavor for running, cycling, triathlon, skiing and other endurance activities. Each 50 ml serving provides 30 g of carbohydrates and approximately 202 mg of sodium .
The carbohydrates come from maltodextrin and fructose, and Powerbar uses a 1:0.8 ratio between glucose and fructose sources . The Lemon variant is caffeine-free and can therefore be used for multiple energy intakes during the same workout, according to Powerbar's recommendation for caffeine-free flavors.
See our entire range from Powerbar here!
Powerbar Fuel Gel 30 Lemon is designed for athletes who want a simple, clear and easy-to-plan carbohydrate intake during moderate to intense physical activity. Each gel contains 30 g of carbohydrates , making it easy to build an energy plan in 30 gram increments.
The gel is part of Powerbar's Black Line system and is designed for use before and during training or competition. It is particularly suitable for longer sessions where you want to combine gels, sports drinks, bars or other energy to reach an individual carbohydrate goal.
The Lemon flavor provides a fresh and tart citrus note that works well when sweeter flavors become heavy during long workouts. This variant contains no added caffeine, unlike Lemon + Caffeine which contains 100 mg of caffeine per gel.
30 g carbohydrates per gel
About 202 mg of sodium per serving
Fresh lemon flavor
Caffeine-free Lemon variant
Maltodextrin and fructose as carbohydrate sources
1:0.8 ratio of glucose and fructose sources
Practical 50 ml portion packaging
Can be used before and during moderate to intense physical activity
Easy to combine with other products in the Powerbar 30/60/90 system
Vegan, vegetarian, gluten-free, lactose-free, nut-free, palm oil-free and soy-free product.
Informed Sport certified Black Line product and listed on the Kölner Liste® according to Powerbar's product information
| Property | Information |
|---|---|
| Product | Powerbar Fuel Gel 30 |
| Taste | Lemon |
| Product type | Concentrated carbohydrate gel with sodium |
| Serving size | 50 ml |
| Carbohydrates | 30g per gel |
| Energy | Approximately 122 kcal per gel |
| Sugars | 15 g per gel |
| Sodium | Approximately 202 mg per gel |
| Salt | Approximately 0.50 g per gel |
| Carbohydrate sources | Maltodextrin and fructose |
| Carbohydrate ratio | 1:0.8 between glucose and fructose sources |
| Caffeine | No, Lemon is caffeine-free. |
| Recommended use | 1–3 gels per hour as needed for caffeine-free flavors |
| Use | Before and during moderate to intense physical activity |
| Diet type | Vegan according to retailer information |
| Certification | Informed Sport / Kölner Liste® according to Powerbar information |
.
| Nutritional value | Per 100 ml | Per gel, 50 ml |
| Energy | 1032 kJ / 243 kcal | 516 kJ / 122 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 60g | 30g |
| Of which sugars | 31 g | 15g |
| Protein | 0 g | 0 g |
| Salt | 1.0g | 0.50g |
| Sodium | 404 mg | 202 mg |
Water, maltodextrin, fructose, acidity regulators: citric acid, sodium citrate, salt and natural lemon flavor.
Each serving provides 30 g of carbohydrates , making the product easy to include in an energy plan:
1 gel provides 30 g of carbohydrates
2 gels provide 60 g of carbohydrates
3 gels provide 90 g of carbohydrates
4 gels provide 120 g of carbohydrates
Fuel Gel 30 is particularly convenient when you want to plan your energy intake in clear increments of 30 grams and combine it with sports drinks, energy bars or other Black Line products.
Powerbar Fuel Gel 30 contains carbohydrates in a ratio of 1:0.8 between glucose and fructose sources . The combination is designed for endurance athletes who want to provide multiple carbohydrate sources during longer activity.
A higher carbohydrate intake is not automatically right for everyone, so test the amount, timing and taste during training before using the same setup on race day.
The Lemon variant contains approximately 202 mg of sodium per 50 ml gel . Sodium is an electrolyte that is lost through sweat and may need to be replenished during longer, hotter workouts.
Sodium needs are affected by factors such as temperature, humidity, duration of activity, individual sweat rate, sweat salinity, fluid intake and other products you use. Therefore, also include sports drinks, electrolyte tablets, bars and regular food.
Powerbar Fuel Gel 30 Lemon is caffeine-free, making it easier to use as a base gel for multiple energy intakes during the same activity.
It is important to distinguish it from Powerbar Fuel Gel 30 Lemon + Caffeine , which contains 100mg of caffeine per 50ml gel and has different dosage instructions. For decaffeinated flavours, Powerbar states 1-3 sachets per hour as needed, while caffeinated variants are limited to 1 sachet per day.
For caffeine-free Fuel Gel 30 flavors, Powerbar recommends 1-3 sachets per hour as needed during moderate to intense physical activity. This equates to 30-90g of carbohydrates per hour from the gel.
1 gel per hour
30 g carbohydrates
2 gels per hour
60 g carbohydrates
Approximately 404 mg of sodium
3 gels per hour
90 g carbohydrates
Approximately 606 mg of sodium
An intake of 90 g of carbohydrates per hour needs to be worked into gradually, especially when running, where the stomach is often more stressed than when cycling.
Tear off the top of the package.
Squeeze the gel directly into your mouth.
Take the entire portion or spread it over a few minutes.
Follow your planned carbohydrate and fluid regimen.
Put the empty envelope in your pocket and throw it away after the pass.
When running, it can be practical to take the gel near a hydration station. When cycling, it can be stored in a jersey pocket, top tube bag or frame bag.
Powerbar describes Fuel Gel 30 as a concentrated carbohydrate gel with sodium for athletes and states that the product is used before and during activity. Fluid needs to be planned separately according to the duration, intensity of the activity and weather conditions.
Water along with the gel can make it easier to swallow, reduce the perceived sweetness, and help you maintain a more consistent fluid intake.
Running
Trail running
Half marathon and marathon
Ultramarathon
Road cycling
Gravel and mountain biking
Triathlon
Cross-country skiing
Roller skiing
Vasaloppet and other long-distance races
Long workouts
Intensive tempo and interval workouts
Activities where caffeine-free energy is preferred
30 g carbohydrates
Approximately 202 mg of sodium
No added caffeine
122 kcal per gel
Can be used for multiple planned energy intakes
30 g carbohydrates
Approximately 202 mg of sodium
100mg caffeine
121 kcal per gel
Max 1 gel per day according to the caffeine variant instructions
Not recommended for children, pregnant or breastfeeding women
Always check that the product you pick up is the correct variant. Lemon and Lemon + Caffeine have similar names but different caffeine labeling and dosage recommendations.
Fresh lemon flavor
30 g carbohydrates
Approximately 202 mg of sodium
122 calories
Caffeine-free
Sweeter peach flavor
30 g carbohydrates
Approximately 204–205 mg of sodium
Approximately 123 kcal
Caffeine-free
Lemon is suitable when you want a fresher and more tart taste. Peach is suitable when you prefer a softer and sweeter fruit taste.
30 g carbohydrates
50 ml packaging
Glucose/fructose ratio 1:0.8
About 202 mg of sodium in Lemon
Good when you want to count energy in 30-gram portions
40 g carbohydrates
60ml packaging
Maltodextrin/fructose ratio 1:0.8
More carbohydrates per gel
Suitable when you want to carry fewer packages with a high carbohydrate goal
Powerbar Fuel Gel 30 is a good choice when you want a slightly smaller step in energy intake than 40 g per gel.
30 g carbohydrates in 50 ml
Compact and easy to carry
Requires no mixing
Liquid is planned separately
Easy to use during races
Combines fluid and carbohydrates
Consumed gradually
Requires bottle or hydration bladder
Can provide more even fluid intake
Can also contribute electrolytes
Many people use both gels and sports drinks. Add up the carbohydrates and sodium from all products.
Lemon has a fresh lemon flavor with acidity from citric acid and sweetness from carbohydrates. The flavor is a good alternative when berry, cola or peach flavors feel too sweet during long workouts.
The consistency may become firmer in cold weather and thinner in warm weather. Please test the gel in a similar temperature to that expected during competition.
Powerbar states that Black Line products are certified by Informed Sport and are listed on the Kölner Liste® . This is relevant for competitive athletes subject to anti-doping regulations.
The athlete still has their own responsibility for checking product, batch and competition rules.
Keep the gel dry.
Protect from heat.
Avoid prolonged storage in a hot car.
Check that the portion packaging is undamaged.
Consume opened gel immediately.
Keep out of reach of small children.
Follow the best before date on the packaging.
Dry storage and that the product should be kept away from heat.
Each gel contains 30 g of carbohydrates.
Add up the carbohydrates from all products.
Lemon is caffeine-free, but Lemon + Caffeine is a separate caffeine variant.
The gel contains sodium but does not always replace a complete electrolyte plan.
The gel does not replace fluid.
High carbohydrate intakes need to be introduced gradually.
Test the product during training before competition.
Check current product labeling before publication and use.
Sports nutrition does not replace a varied and balanced diet.
Each serving contains 50 ml of gel.
Each Lemon gel contains 30 g of carbohydrates.
A 50 ml gel provides approximately 516 kJ or 122 kcal.
Lemon contains approximately 202 mg of sodium per gel.
No. The regular Lemon variant does not contain any added caffeine. Lemon + Caffeine is a separate variant with 100 mg of caffeine per gel.
The product contains maltodextrin and fructose. Powerbar states a ratio of 1:0.8 between the glucose and fructose sources.
For caffeine-free flavors, Powerbar indicates 1–3 sachets per hour as needed during moderate to intense physical activity.
Three gels provide 90 g of carbohydrates and approximately 606 mg of sodium. Such an intake should be built in gradually and counted together with sports drinks and other energy.
Yes. It can be part of a marathon plan, especially if you want to use caffeine-free energy in clear portions of 30 g of carbohydrates.
Yes. The compact 50 ml package fits well in a cycling jersey, top tube bag or frame bag.
Fuel Gel 30 is vegan, vegetarian, gluten-free, lactose-free, nut-free, palm oil-free and soy-free. Always check the actual packaging in case of allergies or special dietary requirements.
Powerbar states that the Black Line products are certified by Informed Sport and listed on the Kölner Liste®.
