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Umara Energy Package Vätternrundan
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Umara Energy Package Vätternrundan is a complete and well-thought-out energy package for those who are going to cycle the Vätternrundan 315 km or other long-distance bicycle races with a ride time of around 12 hours . The package is designed to provide a structured and even energy supply throughout the race, which reduces the risk of energy dips and makes it easier to maintain pace and focus.
The energy pack is designed to deliver approximately 75 grams of carbohydrates per hour , a level that is well suited for long-term cycling with a steady load. The combination of sports drink, gels and bars provides easily absorbed energy that is gentle on the stomach and easy to consume on the go.
The sports drink provides base energy, while gels and bars supplement with extra carbohydrates for stable performance over time. U Intend Shot is used strategically for mental sharpness when the race starts to feel the most difficult.
1 pc U Intend Shot 60 ml
8 pcs U Sport Portion (100 g)
4 U Gels (30 g carbohydrates)
2 U Bars (30 g carbohydrates)
2 bottles
Sports drink
Mix 6 U Sport Portions (100 g) in the bottles
(3 sachets per bottle)
This provides approximately 60g of carbohydrates per hour for 9 hours
After 9 hours:
Remix one of the bottles with 2 new U Sport servings
Provides an additional 60g of carbohydrates per hour for 3 hours
Gels & Bars
Take 1 U Gel or U Bar every two hours
(hours 1, 3, 5, 7, 9, 11)
This provides an average of 15 g of carbohydrates per hour.
You Intend Shot
Taken halfway through the race for extra focus and mental sharpness
Umara's energy package for the Vätternrundan makes energy planning simple and safe. You get a ready-made plan that is adapted to the length and requirements of the race, regardless of whether the goal is a strong finishing time or a stable and enjoyable trip around Vättern.
Good luck with the race – and ride strong all the way to the finish line.
