REAL Light Meal Porridge with Apple and Cinnamon

REAL Light Meal Porridge with Apple and Cinnamon is a classic and more energy-rich freeze-dried oatmeal porridge with apple pieces and cinnamon - perfect for a warm, filling start to the day during outdoor activities, hiking and expeditions.

The porridge is based on gluten-free oats , supplemented with apple, cinnamon and protein for better satiety and steady energy. The taste is round and familiar, with natural sweetness from apple and a mild spiciness from cinnamon, making it appreciated by both adults and children.

With 701 kcal per serving , this is an excellent choice when you need a lot of energy but want to keep your pack light. Easily cooked right in the bag and ready in just 3 minutes .

Product benefits

Freeze-dried oatmeal porridge with apple and cinnamon

More energy-rich Light Meal - 701 kcal per portion

Based on gluten-free oats

Protein-rich and filling breakfast

Ready in 3 minutes

Low weight and long durability

7 year shelf life

Ingredients

Oats ( gluten-free ) (62%), powdered milk ( lactose-free ), apple pieces (apple, antioxidant (E330, E300), salt) (6.3%), soy protein (5.6%), sugar and cinnamon mixture (sugar, cinnamon (10%), vanilla flavor) (5.6%).

Allergens

Contains: milk, soy

(The product is gluten-free and lactose-free)

Weight

Net: 184 g

Gross: 201 g

Ready-made: approx. 480 g

Cooking

Tear off the top of the bag at the indentation.

Add 3 dl of water up to the level marker.

Stir well, close the bag with a ziplock and let rest for 3 minutes .

Eat the meal within 2 hours of adding water.

Storage & durability

Shelf life: 7 years from date of manufacture

Storage: Room temperature

Opened bag is treated as fresh food.

Nutritional content

Nutritional value per 100 g (dry weight)

Energy: 1596 kJ / 381 kcal

Fat: 5 g

• of which saturated fat: 1.0 g

Carbohydrates: 60 g

• of which sugars: 17.5 g

Dietary fiber: 8 g

Protein: 20g

Salt: 0.3g

Nutritional value per serving

Energy: 2937 kJ / 701 kcal

Fat: 9 g

Carbohydrates: 110 g

Protein: 37g

Salt: 0.6g

Nutritional value per 100 g cooked

Energy: 612 kJ / 146 kcal

Fat: 1.9g

Carbohydrates: 23.0 g

Protein: 7.7g

Salt: 0.1g