Umara U Hydrate Raspberry (8x10pcs)

Umara U Hydrate Raspberry are effervescent electrolyte tablets with a fresh raspberry flavor for training, competition and active days. Each tablet contains sodium, potassium, calcium and magnesium and mixes easily with water.

The tablets are free of calories and carbohydrates. They are therefore suitable when you want to add electrolytes and flavor without getting energy at the same time. The large pack contains 8 tubes with 10 tablets in each , a total of 80 tablets.

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Umara U Hydrate Raspberry is a convenient way to replenish electrolytes before, during or after physical activity. The tablets dissolve in water and provide a light, fresh raspberry flavor that works both on its own and with sports drink.

During training and competition, the body loses fluid and electrolytes through sweat. U Hydrate contains four important electrolytes: sodium, potassium, calcium and magnesium. Each tablet provides 500 mg of sodium and is designed to be mixed with approximately 500 ml of water.

Since the tablets do not provide carbohydrates, you can control your energy intake separately. Use them with water during slower workouts or combine them with sports drinks, gels, bars and other energy during longer and more intense activities.

Each tablet has a practical break notch and can be split in half when you want a milder taste or a lower amount of electrolytes.

Benefits

Large pack with a total of 80 tablets

8 tubes with 10 tablets each

Fresh raspberry flavor

Contains sodium, potassium, calcium and magnesium

500 mg sodium per tablet

Calorie and carbohydrate free

Contains no caffeine

Mixes easily with water

Practical break notch for half dose

Can be used before, during and after activity

Can be mixed with sports drink

Suitable for running, cycling, skiing and outdoor activities

Product information

Electrolytes per tablet

One tablet contains approximately 1.3 grams of salt, of which 500 mg is sodium.

Ingredients

Acidity regulators: citric acid and malic acid, sodium bicarbonate, sodium citrate, sodium chloride, thickeners: sorbitol and polyethylene glycol, potassium citrate, calcium citrate, beetroot concentrate, flavouring, magnesium citrate, magnesium carbonate and sweetener: sucralose.

Recommended use

Mix 1 tablet with 500 ml of water and allow the tablet to dissolve before drinking.

In case of high sweat loss or high salt requirement , 2 tablets can be mixed with 500–750 ml of water . Adjust the concentration according to the duration of the activity, temperature, individual sweat rate and other products in your energy plan.

The tablets can be used:

Before training or competition

During longer workouts

During activity in hot weather

After a workout with high sweat loss

As a flavoring in plain water

Together with sports drink

Calorie and carbohydrate free

U Hydrate contains a small amount of energy and carbohydrates, making the tablets suitable when you want to supply electrolytes without taking in carbohydrates at the same time.

They are suitable for example under:

Short and calm training sessions

Low-intensity distance workouts

Daily exercise

Warm-up training

Passport where the energy is taken from separate products

Activities where you primarily want flavor and electrolytes in the water

For longer or more intense workouts, you usually need to supplement with carbohydrates from sports drinks, gels, bars or food.

Practical break notch

Each tablet has a breakline and can be divided into two parts.

Half a tablet can be used when you:

Want a milder taste

Uses a smaller bottle

Have a lower sodium requirement

Want to adjust concentration

Combines the tablet with a sports drink that already contains electrolytes

Half a tablet provides half the stated amount of electrolytes.

U Hydrate or sports drink?

Umara U Hydrate

Contains electrolytes

Provides insignificant energy

Does not contain significant amounts of carbohydrates

Suitable when energy intake is to be controlled separately

Can be mixed with sports drink

Sports drink

Contains carbohydrates

Provides energy during activity

Usually also contains electrolytes

Suitable for longer or more intense workouts

U Hydrate does not automatically replace sports drinks during energy-demanding activities. However, the products can be combined when you want to increase the amount of electrolytes or create a different flavor.

Are you hydrated or are you salty?

U Hydrate

Effervescent tablet

Mix with water

Contains four electrolytes

Adds flavor to the drink

500 mg sodium per tablet

U Salty

Swallowed like a regular tablet

Does not need to be dissolved

Provides a concentrated salt intake

Does not affect the taste of the drink

Practical when you want to carry electrolytes separately

Choose U Hydrate when you want electrolytes in the liquid. Choose U Salty when you prefer tablets that are swallowed directly.

Suitable for

Running

Trail running

Ultra running

Cycling

Mountain bike

Triathlon

Cross-country skiing

Roller skiing

Hiking

Mountain activities

Training in hot weather

Long training and competition days

Storage

Keep the tubes dry.

Do not store above normal room temperature.

Close the lid tightly after use.

Protect the tablets from moisture.

Do not use tablets that have become soft or damaged.

Keep the product out of the reach of small children.

Important to consider

The tablets contain electrolytes but not a significant amount of energy.

Supplement with carbohydrates during longer and more intense workouts.

Add up sodium from sports drinks, gels, salt tablets and food.

Adjust the concentration according to your individual sweat loss.

Dietary supplements do not replace a varied diet and a healthy lifestyle.

Do not exceed recommended usage.

People who need to limit their salt or sodium intake should consult their healthcare provider before use.

FAQ

How many tablets does the package contain?

The package contains 8 tubes with 10 tablets each, a total of 80 tablets.

How is Umara U Hydrate mixed?

Mix one tablet with approximately 500 ml of water and allow it to dissolve before drinking.

How much sodium does one tablet contain?

Each tablet contains 500 mg of sodium, equivalent to approximately 1.3 grams of salt.

What electrolytes does U Hydrate contain?

Each tablet contains sodium, potassium, calcium and magnesium.

Does U Hydrate contain carbohydrates?

The product contains an insignificant amount of carbohydrates and is therefore used as an energy-free electrolyte drink.

Does the Raspberry variant contain caffeine?

No, U Hydrate Raspberry does not contain caffeine.

Can the tablet be divided?

Yes, each tablet has a break line and can be divided for a half dose.

Can U Hydrate be mixed with sports drink?

Yes, the Raspberry flavor can be mixed with both neutral and flavored sports drinks. Add up the electrolytes and carbohydrates from all products.

Is the product suitable for running?

Yes, it is suitable for both shorter sessions and longer runs. During long or intense sessions, you also need to plan a separate carbohydrate intake.

Is it suitable for cycling?

Yes, the tablets are easy to use in bike bottles and can be combined with sports drinks during longer cycling sessions.

Can I use two tablets?

In case of high sweat loss, two tablets can be mixed with 500–750 ml of water. Adjust the amount as needed and include sodium from other products.