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SiS Hydro Tablets - Strawberry & Lime
SiS Hydro Tablets – Strawberry & Lime are easy-to-dissolve effervescent tablets for convenient fluid and electrolyte planning before, during and after physical activity. Each tablet contains four important electrolytes – sodium, potassium, calcium and magnesium – as well as vitamins B1, B2 and B6.
Dissolve one tablet in 500 ml of water for a refreshing strawberry-lime flavoured drink. Each serving provides a total of 789 mg of electrolytes and approximately 9 kcal , making it suitable when you want to replenish electrolytes without a carbohydrate-rich sports drink.
See our entire range from Science In Sport here!
SiS Hydro Strawberry & Lime is a practical electrolyte tablet for running, cycling, skiing, gym training and other activities where you lose fluid and salts through sweat.
When you exercise, your body loses primarily sodium, but also smaller amounts of potassium, magnesium and calcium. SiS Hydro contains all four electrolytes and is designed to be mixed directly into plain water.
Each tablet provides a total of 789 mg of electrolytes and dissolves in 500 ml of water. The ready-mixed drink contains around 9 kcal and very little carbohydrates, which allows you to plan your energy intake separately with, for example, gels, chews, bars or a carbohydrate-rich sports drink.
The Strawberry & Lime flavor combines sweet strawberry with fresh lime. It's great for hot workouts, longer activities, or active days when plain water doesn't feel appealing.
One tube contains 20 effervescent tablets , which corresponds to 20 servings of 500 ml. The compact format makes the tube easy to take in your gym bag, backpack, bike bag or when traveling.
789 mg of electrolytes per serving
Contains sodium, potassium, calcium and magnesium
With vitamins B1, B2 and B6
Approximately 9 kcal per tablet
Very low amount of carbohydrates
Fresh taste of strawberry and lime
One tablet is mixed with 500 ml of water
Suitable before, during and after training
Practical in hot weather and high sweat loss
Easy to take with you to training and competition
20 tablets per tube
Suitable for vegans and vegetarians
Informed Sport tested
SiS states that HYDRO contains four important electrolytes and B vitamins. The products are also covered by the Informed Sport program, where certified products are tested for substances on the WADA list of prohibited substances.
Product: SiS Hydro Tablets
Flavor: Strawberry & Lime
Product type: Effervescent tablets with electrolytes
Quantity: 20 tablets
Serving size: 1 tablet
Mixture: 1 tablet in 500 ml of water
Electrolytes: 789 mg per serving
Electrolyte sources: Sodium, potassium, calcium and magnesium
Vitamins: Vitamins B1, B2 and B6
Energy: Approximately 9 kcal per tablet
Recommended maximum dose: 4 tablets per day
Diet type: Vegan and vegetarian
Prepared drink: Should be consumed within 24 hours
Sodium is normally the electrolyte lost in the greatest amount through sweat. SiS Hydro is formulated with a high sodium content to supplement fluid intake during and after physical activity.
Potassium contributes to normal muscle function and the normal functioning of the nervous system.
Calcium contributes to normal muscle function and normal energy metabolism.
Magnesium contributes to electrolyte balance, normal muscle function and the reduction of tiredness and fatigue.
HYDRO contains vitamins B1, B2 and B6. SiS states that B1 and B2 contribute to normal energy metabolism and that B6 contributes to normal protein metabolism.
The nutritional values below are for Strawberry & Lime. Minor differences may occur between production runs and markets.
| Nutritional value | Per 100g | Per tablet |
|---|---|---|
| Energy | approximately 807 kJ/193 kcal | approximately 36 kJ/9 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | about 16 g | about 0.7 g |
| Of which sugars | about 0.4 g | about 0.02 g |
| Fiber | about 4.4 g | about 0.2 g |
| Protein | about 0.1 g | 0 g |
| Salt | about 19 g | about 0.9 g |
| Vitamin B1 | 4.4mg | 0.2mg |
| Vitamin B2 | 6.7mg | 0.3mg |
| Vitamin B6 | 8.9 mg | 0.4mg |
Various declarations indicate a tablet weight of around 4.3–4.5 g. Always follow the nutritional value on the physical packaging supplied.
Citric acid, electrolyte blend – sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate and magnesium carbonate – sorbitol, inulin, natural flavour, green tea extract, maltodextrin, starch, sweetener (sucralose), colouring from beetroot and vitamins B6, B2 and B1.
The order and name of the ingredients may be updated. Always check the ingredient and allergen information on the current packaging before consumption.
Fill a bottle with 500 ml of water.
Add one SiS Hydro tablet.
Allow the tablet to dissolve completely.
Shake or stir gently if necessary.
Consume the pre-mixed drink within 24 hours.
SiS states that you should not consume more than four tablets per day .
SiS Hydro can be used before a workout when you want to start the activity with fluid and electrolytes, especially in hot weather or before a workout where you expect high sweat loss.
The drink is suitable for running, cycling, gym training, cross-country skiing and other activities. Adjust the amount of fluid according to temperature, intensity, duration of activity and individual sweat loss.
The product can be used after a sweaty workout along with sufficient fluids and regular food or a customized recovery product.
The tablet can also be used during hiking, traveling, and other situations where you are staying in hot weather for a long time or are physically active.
SiS describes HYDRO as a product for both everyday fluid planning and physical activity.
Running and trail running
Road cycling and mountain biking
Triathlon
Cross-country skiing
Gym and indoor training
Vasaloppet and other long-distance races
Hiking and outdoor activities
Hot and humid conditions
Workouts with high sweat loss
Activities where carbohydrates are taken separately
Before, during and after physical activity
SiS Hydro is primarily an electrolyte product and not a traditional carbohydrate-rich sports drink. One tablet provides approximately 9 kcal and less than one gram of carbohydrates.
This makes the product suitable when you:
Want electrolytes without a large amount of energy
Take carbohydrates separately through gels or bars
Train a shorter session where extra energy is not needed
Want to flavor your water without a regular sports drink?
Want to control fluid and carbohydrates independently of each other
During longer endurance activities, energy usually needs to be planned separately as HYDRO does not provide a significant amount of carbohydrates.
SiS Hydro Tablets:
789 mg of electrolytes per serving
Very low in carbohydrates
About 9 kcal
One tablet per 500 ml of water
Suitable when the energy is taken separately
SiS GO Electrolyte Powder:
Contains both carbohydrates and electrolytes
Provides energy during physical activity
Suitable when the drink should contribute to carbohydrate intake
Mix as powder in water
SiS states that GO Electrolyte Powder provides 36 g of carbohydrates and 477 mg of electrolytes per serving, while HYDRO is primarily designed for electrolytes and fluid planning.
Both flavors have the same main use and contain four electrolytes and B vitamins. The difference is mainly in the taste.
Strawberry & Lime is suitable for those who prefer:
The combination of sweet berries and fresh citrus
A slightly sour taste
Variation from traditional lemon and orange
Pineapple & Mango is suitable for those who prefer:
Sweeter tropical flavor
Pineapple and mango
A rounder fruit profile
Store the tube in a cool, dry place with the lid tightly closed. The effervescent tablets are sensitive to moisture and may begin to dissolve or deteriorate if the tube is left open.
Protect the product from direct sunlight and high temperatures. Keep out of reach of small children.
Electrolyte needs vary between people and are influenced by factors such as temperature, humidity, activity intensity and individual sweat rate.
People who need to limit their salt intake or who follow medical dietary advice should follow the recommendations from their healthcare provider.
The product does not replace a varied diet and should not be used as a treatment for illness or severe dehydration.
One tube contains 20 effervescent tablets, which corresponds to 20 servings.
Dissolve one tablet in 500 ml of water and wait until the tablet is completely dissolved.
Total 789 mg of electrolytes per serving.
The product contains sodium, potassium, calcium and magnesium.
One tablet provides about 9 kcal.
Yes, but only a small amount. Strawberry & Lime contains approximately 0.7–0.9 g of carbohydrates per tablet depending on the current declaration.
Yes, it contains vitamins B1, B2 and B6.
SiS states a maximum of four tablets per day.
It should be consumed within 24 hours of mixing.
Yes, but the product contains very little energy. During a marathon, carbohydrates normally need to be supplied separately through, for example, gels, chews or sports drinks.
Yes, Strawberry & Lime is listed as suitable for both vegans and vegetarians.
The product is gluten, wheat, lactose, nut and soy free. Always check the relevant packaging in case of allergy, celiac disease or intolerance.
Yes. SiS states that certified products are covered by the Informed Sport program and are tested for substances on the WADA Prohibited List.
