Search
No search results found
No search results found
SiS Hydro Tablets - Pineapple & Mango
SiS Hydro Tablets – Pineapple & Mango are easily soluble electrolyte tablets for training, competition and active days. Each tablet contains sodium, potassium, calcium and magnesium as well as vitamins B1, B2 and B6.
Dissolve one tablet in 500 ml of water for a refreshing drink with pineapple and mango flavor. The drink provides approximately 9 kcal per serving and does not contain large amounts of carbohydrates, making it suitable when you need fluid and electrolytes but want to plan your energy separately.
See our entire range from Science In Sport here!
SiS Hydro Tablets Pineapple & Mango are convenient effervescent tablets designed to make it easy to add electrolytes to plain water. They are suitable before, during and after physical activity, as well as on hot days when sweat loss is greater than usual.
When you sweat, your body loses both fluid and electrolytes. SiS Hydro contains four important electrolytes:
Sodium
Potassium
Calcium
Magnesium
One serving provides a total of 789 mg of electrolytes . The product also contains vitamins B1, B2 and B6. Vitamins B1 and B2 contribute to normal energy metabolism, while vitamin B6 contributes to normal protein and glycogen metabolism, among other things.
The fruity combination of pineapple and mango gives the water a fresh, tropical taste without the energy boost of a traditional sports drink. Each pre-mixed serving provides around 9 kcal .
One tube contains 20 effervescent tablets , which corresponds to 20 servings of 500 ml. The convenient format makes the tablets easy to take with you on your run, bike ride, gym, hike or ski trail.
789 mg of electrolytes per serving
Contains sodium, potassium, calcium and magnesium
With vitamins B1, B2 and B6
Only about 9 kcal per serving
Fresh taste of pineapple and mango
Easy to mix in plain water
One tablet is mixed with 500 ml of water
Suitable before, during and after training
Practical for hot days and sweaty workouts
Contains no caffeine
20 tablets per tube
Suitable for vegans and vegetarians
Informed Sport certified
SiS states that the product is covered by the Informed Sport program and is tested for substances on WADA's list of prohibited substances.
Product: SiS Hydro Tablets
Flavor: Pineapple & Mango
Product type: Effervescent tablets with electrolytes
Quantity: 20 tablets
Serving size: 1 tablet
Mixture: 1 tablet in 500 ml of water
Electrolytes: 789 mg per serving
Electrolyte sources: Sodium, potassium, calcium and magnesium
Vitamins: Vitamins B1, B2 and B6
Energy: Approximately 9 kcal per serving
Caffeine: No
Recommended maximum dose: 4 tablets per day
Diet type: Vegan and vegetarian
Sodium is the electrolyte that is normally present in the largest amount in sweat. SiS Hydro therefore has a relatively high salt content and is primarily intended to be used together with water during physical activity and increased sweating.
Potassium contributes to normal muscle function and the normal functioning of the nervous system.
Calcium contributes to normal muscle function and normal energy metabolism.
Magnesium contributes to electrolyte balance, normal muscle function and the reduction of tiredness and fatigue.
Vitamins B1 and B2 contribute to normal energy-yielding metabolism. Vitamin B2 also contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal energy metabolism as well as normal protein and glycogen metabolism.
Science in Sports' current European product information states the following for Pineapple & Mango:
| Nutritional value | Per 100g | Per serving |
|---|---|---|
| Energy | 823 kJ/197 kcal | 37 kJ/9 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
Older and market-specific packaging may state approximately 7 kcal and a tablet weight of approximately 4.2 g. Always follow the nutritional declaration on the supplied packaging, as recipes, tablet weights and roundings may be updated.
A typical product declaration for Pineapple & Mango also states approximately:
| Content | Per tablet |
|---|---|
| Salt | 0.87g |
| Vitamin B1 | 0.2mg |
| Vitamin B2 | 0.3mg |
| Vitamin B6 | 0.4mg |
Acid (citric acid), acidity regulator (sodium bicarbonate), bulking agent/humidifier (sorbitol), sodium chloride, inulin, calcium carbonate, potassium chloride, flavorings, tricalcium phosphate, magnesium carbonate, sweetener (sucralose), beetroot powder or other coloring food and vitamins B6, B2 and B1.
Ingredients and order may vary between production runs and markets. Always check the ingredient list on the actual package before consumption.
Fill a bottle with 500 ml of water.
Add one SiS Hydro tablet.
Allow the tablet to dissolve completely.
Shake or stir gently if necessary.
Consume the pre-mixed drink within 24 hours.
SiS states that a maximum of four tablets per day should be used.
Use the pre-workout drink when you want to start your workout with fluids and electrolytes, especially in hot weather or before a workout where you expect to sweat a lot.
The drink is suitable for running, cycling, cross-country skiing, gym training and other activities. Adjust the amount of fluid according to temperature, intensity, length of the session and individual sweat loss.
SiS Hydro can be used after activity along with sufficient fluid and a regular meal or recovery product.
The tablets can also be used when hiking, traveling or other active days when the need for fluids is higher than usual.
Running and trail running
Cycling and mountain biking
Triathlon
Cross-country skiing
Gym and indoor training
Vasaloppet and other long-distance races
Hiking and outdoor activities
Training in hot weather
People who sweat a lot
Workouts where carbohydrates are planned separately
Before, during and after physical activity
SiS Hydro is primarily an electrolyte product and not a traditional carbohydrate-rich sports drink. One serving contains only around 9 kcal and very little carbohydrates.
This makes the product suitable when you:
Train shorter sessions where extra carbohydrates are not needed
Want to use gels or bars as a separate energy source
Want to be able to control carbohydrate intake independently of the liquid
Looking for a flavored electrolyte drink with low energy content?
Want electrolytes during everyday life, travel or hot days
During longer or more intense endurance activities, carbohydrates often need to be supplied separately through, for example, sports drinks, energy gels, chews or bars.
SiS Hydro Tablets:
Low energy content
Electrolytes and B vitamins
One tablet per 500 ml of water
Does not contain a significant amount of carbohydrates
Suitable when the energy is taken separately
SiS GO Electrolyte Powder:
Contains both carbohydrates and electrolytes
Provides energy during physical activity
Suitable for longer sessions where both fluid and carbohydrates are needed
Mix as powder in water
Hydro is therefore better suited when you are primarily looking for electrolytes, while GO Electrolyte Powder is suitable when the drink should also be part of your energy plan.
SiS Hydro Pineapple & Mango contains no caffeine and can be used throughout the day.
SiS Hydro + Caffeine contains caffeine and is better suited when you want to combine electrolytes with a targeted caffeine supplement.
The decaffeinated version is a better option when you:
Exercises in the evening
Are sensitive to caffeine
Want to control caffeine separately
Already using caffeine gels or coffee
Want to use the drink regularly during the day
SiS Hydro contains a relatively large amount of salt and is primarily intended for active people and situations with increased sweating.
Adjust usage according to:
How much you sweat
Activity duration and intensity
Temperature and humidity
How much salt you get through other foods
Any medical recommendations
People who need to limit their salt intake or who have medical conditions should follow healthcare recommendations.
Electrolyte tablets do not replace a varied diet and should not be used as a substitute for food or as a treatment for dehydration or illness.
Store the tube in a cool, dry place with the lid tightly closed. The effervescent tablets are sensitive to moisture and may begin to dissolve if stored in an open or damp package.
Protect the product from direct sunlight and high temperatures. Keep it out of the reach of small children.
One tube contains 20 effervescent tablets, which corresponds to 20 servings.
Dissolve one tablet in 500 ml of water and wait until it is completely dissolved.
Science in Sport states a total of 789 mg of essential electrolytes per serving.
The product contains sodium, potassium, calcium and magnesium. It also contains chloride from, among other things, sodium and potassium chloride.
The current official product information states approximately 9 kcal per pre-mixed serving.
It contains only a small amount of carbohydrates and is not intended to function as an energy drink during prolonged activity.
No, the Pineapple & Mango variant does not contain caffeine.
Yes, it contains vitamins B1, B2 and B6.
SiS states a maximum of four tablets per day.
SiS recommends that the drink be consumed within 24 hours of mixing.
Yes, but SiS Hydro contains very little energy. During a marathon you normally need to plan for carbohydrates separately through gels, sports drinks or chews, for example.
Yes, it contains no caffeine and is therefore also suitable for late-night workouts.
Yes, the product is suitable for vegans and vegetarians.
The product information states it is suitable for a gluten-free diet. Always check the relevant packaging in case of allergy, celiac disease or intolerance.
Yes, Science in Sport states that the product is certified and tested within the Informed Sport program.
