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Powerbar Black Line Fuel Gel 30 - Cola-Orange (+ Caffeine)
Powerbar Black Line Fuel Gel 30 – Cola-Orange + Caffeine is a carbohydrate-rich energy gel with a cola and orange flavor. Each 50 ml serving provides 30 g of carbohydrates, 100 mg of caffeine and 205 mg of sodium .
The carbohydrates come from maltodextrin and fructose in Powerbar's 1:0.8 ratio between glucose and fructose sources . The product is suitable during intense endurance training when both carbohydrates and a clearly planned caffeine portion are included in the energy plan.
High caffeine content: 200 mg/100 ml. Take a maximum of one gel per day. Not recommended for children, pregnant or breastfeeding women.
See our entire range from Powerbar here!
Powerbar Fuel Gel 30 Cola-Orange + Caffeine is developed for runners, cyclists, triathletes and other endurance athletes who want to combine 30 grams of carbohydrates with caffeine and sodium in a compact serving package.
Each gel contains:
30 g carbohydrates
100mg caffeine
205 mg sodium
0.51g salt
15 g sugars
124 calories
The fruity combination of cola and orange provides an alternative to traditional lemon, peach and berry flavours. The gel contains caffeine and is therefore best used as a planned caffeine boost during a workout or race, not as a standard gel for every energy intake.
Powerbars Black Line uses a carbohydrate system based on products with 30, 60 or 90 grams of carbohydrates. Fuel Gel 30 makes it easy to plan and count energy intake in 30 gram increments.
30 g carbohydrates per gel
100 mg caffeine per gel
205 mg sodium per gel
Maltodextrin and fructose in a ratio of 1:0.8
Clear portion size for easy energy planning
Fruity taste of cola and orange
Practical 50 ml packaging
Can be consumed without having to drink water directly
Suitable for intensive endurance training
Vegan formulation
Part of the Powerbar 30/60/90 system
Black Line product certified by Informed Sport
Listed on the Cologne List®
Fuel Gel 30 as vegan and states that Black Line products are tested and certified by Informed Sport and listed on the Kölner Liste®.
| Property | Information |
|---|---|
| Product | Powerbar Black Line Fuel Gel 30 |
| Taste | Cola-Orange + Caffeine |
| Swedish flavor name | Cola orange with caffeine |
| Product type | Concentrated carbohydrate gel with caffeine and sodium |
| Serving size | 50 ml |
| Carbohydrates | 30g |
| Energy | 124 calories |
| Sugars | 15g |
| Caffeine | 100mg |
| Sodium | 205 mg |
| Salt | 0.51g |
| Carbohydrate sources | Maltodextrin and fructose |
| Carbohydrate ratio | 1:0.8 |
| Fat | 0 g |
| Protein | 0 g |
| Diet type | Vegan |
| Maximum dose | 1 sachet per day |
| Use | During intense physical activity |
| Article number | 22060110 |
| EAN portion bag | 4029679682344 |
| Nutritional value | Per 100 ml | Per gel, 50 ml |
| Energy | 1,048 kJ/247 kcal | 524 kJ/124 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 61g | 30g |
| Of which sugars | 30g | 15g |
| Protein | 0 g | 0 g |
| Salt | 1.0g | 0.51g |
| Sodium | 410mg | 205 mg |
| Caffeine | 200mg | 100mg |
Water, maltodextrin (28%), fructose (22%), acidity regulators: citric acid, sodium citrate, salt, caffeine (0.2%) and natural flavouring.
Each sachet provides 30 g of carbohydrates , making the product easy to use in a predetermined energy plan.
1 gel provides 30 g of carbohydrates
2 Fuel Gel 30 products provide 60 g
3 Fuel Gel 30 products provide 90 g
Since Cola-Orange + Caffeine contains 100 mg of caffeine and has a maximum dose of one sachet per day, additional carbohydrates should come from caffeine-free gels, sports drinks, chews, bars or food.
Powerbar Fuel Gel 30 is part of the 30/60/90 system and provides 30 grams of carbohydrates per serving.
The carbohydrates come from maltodextrin and fructose in a ratio of 1:0.8 between the glucose and fructose sources .
Maltodextrin acts as a glucose source, while fructose uses a different transport pathway for absorption. Combinations of multiple carbohydrate sources are often used in sports nutrition intended for higher carbohydrate intake during prolonged activities.
Individual tolerance varies, so a high carbohydrate intake needs to be tested and gradually introduced during regular training sessions.
Each gel contains 100 mg of caffeine . The product's declared caffeine content is 200 mg per 100 ml, which corresponds to 100 mg in a 50 ml sachet.
Add up the caffeine from all sources during the day:
Coffee
Energy drink
Tea and cola
Other caffeine gels
PWO
Caffeine tablets
Dietary supplements
Do not take multiple Cola-Orange + Caffeine gels in the same day. Powerbar's current product information states one sachet per day during intense physical activity for the caffeinated flavors.
Caffeine sensitivity varies. In some people, caffeine can cause restlessness, tremors, stomach upset, palpitations, or impaired sleep.
Each gel provides 205 mg of sodium and 0.51 grams of salt.
Sodium is an electrolyte that is lost through sweat. The need is influenced by, among other things:
Activity duration
Temperature and humidity
Individual sweat rate
Sweat salinity
Fluid intake
Other sports nutrition
Add up the sodium from gels, sports drinks, electrolyte tablets, bars and food. More sodium is not automatically better.
For the caffeinated Cola-Orange variant, Powerbar states:
Take a serving bag during intense physical activity.
Consume the gel directly from the package.
Take a maximum of one caffeinated Fuel Gel 30 per day.
Plan other carbohydrate intake with caffeine-free products.
Drink fluids separately according to individual needs.
The general recommendation of 1–3 Fuel Gel 30 per hour applies to the caffeine-free flavors. For Cola-Orange + Caffeine, a maximum of one gel per day applies.
1 Fuel Gel 30 Cola-Orange + Caffeine: 30 g carbohydrates and 100 mg caffeine
1 caffeine-free Fuel Gel 30: 30 g carbohydrates
Total: 60 g carbohydrates and 100 mg caffeine
1 Fuel Gel 30 Cola-Orange + Caffeine: 30 g
1 caffeine-free Fuel Gel 30: 30 g
1 Fuel Drink 30 or equivalent caffeine-free product: 30 g
Total: 90 g carbohydrates and 100 mg caffeine
Powerbar demonstrates the same basic principle in its system: a caffeinated gel is combined with caffeine-free products to reach the planned carbohydrate intake.
Cola-Orange + Caffeine is suitable when you want to add a clearly defined caffeine portion to your energy plan, for example:
Before or during an intense race
During the latter part of a longer cycling session
Facing a demanding part of a triathlon competition
During a long-distance race where caffeine has been tested beforehand
When other gels and drinks are caffeine-free
The timing should be tested during training. Do not use a caffeine gel for the first time during an important race.
Powerbar Fuel Gel 30 is easy to consume without having to drink water immediately afterwards.
This does not mean that the gel replaces fluids. Plan water or sports drink separately based on:
Temperature
Humidity
Intensity
Activity duration
Individual sweat loss
Access to hydration stations
Water along with the gel can also reduce the perceived sweetness and make it easier to consume at high intensity.
Road running
Half marathon and marathon
Trail running and ultra running
Road cycling
Gravel and mountain biking
Triathlon
Cross-country skiing
Roller skiing
Vasaloppet and other long-distance races
Intensive workouts
Competition setup with a planned caffeine portion
Powerbar offers two Cola-Orange variants that are easy to mix together.
30 g carbohydrates
100mg caffeine
205 mg sodium
124 calories
Maximum one gel per day
Article number 22060110
30 g carbohydrates
No added caffeine
204 mg sodium
123 calories
Can be used for multiple planned gel intakes
Article number 22060100
Check the text “+ Caffeine” and the 100 mg caffeine marking on the packaging before consumption.
30 g carbohydrates
100 mg caffeine
205 mg sodium
Cola and orange flavor
Maximum one per day
30 g carbohydrates
No added caffeine
Approximately 204 mg of sodium
Peach flavor
Suitable for multiple gel intakes during the same activity
Cola-Orange + Caffeine is suitable as a planned caffeine portion. Peach is suitable when you want to add carbohydrates without increasing your caffeine intake.
30 g carbohydrates in 50 ml
Compact and easy to carry
No need to mix
Provides a clearly defined portion
Liquid is planned separately
Combines fluid and carbohydrates
Consumed gradually
Requires bottle or hydration bladder
Can provide greater amounts of electrolytes
Provides the opportunity to distribute intake over time
The gel can be combined with a sports drink, but count the carbohydrates, caffeine and sodium from both products.
Cola-Orange combines:
Classic cola flavor
Fruity orange tone
Acid from citric acid
Some saltiness from sodium
A bitter note from the caffeine
The consistency is designed to be easy to squeeze out of the package and consume on the go. It can become firmer in the cold and thinner at high temperatures.
Test the gel under approximately the same intensity and temperature expected on race day.
High caffeine content: 200 mg per 100 ml, equivalent to 100 mg per gel.
Take a maximum of one sachet per day.
Not recommended for children.
Not recommended for pregnant or breastfeeding women.
Add up the caffeine from all sources.
Avoid late-night intake if caffeine affects sleep.
Do not use the product if you are very sensitive to caffeine.
Consult your healthcare provider if you have any medical problems or regular medication use.
Powerbar's technical product information explicitly states one gel per day for Cola-Orange + Caffeine and Lemon + Caffeine.
Powerbar Black Line products are tested and certified by Informed Sport and listed on the Kölner Liste® .
The certifications are particularly relevant for competitive athletes subject to anti-doping regulations. The athlete is still responsible for checking the product and the batch in question.
Keep the gel dry.
Protect it from heat and direct sunlight.
Check that the packaging is undamaged.
Consume the gel immediately after opening.
Keep the product out of the reach of children.
Follow the best before date on the packaging.
Powerbar's technical information states that the product should be stored dry and protected from heat.
The gel contains 100 mg of caffeine.
A maximum of one gel may be taken per day.
Use caffeine-free products for the remaining carbohydrate intake.
Each serving provides 30 g of carbohydrates.
The product contains 205 mg of sodium.
The gel does not replace water.
High carbohydrate intakes need to be trained in.
Test the product during training before competition.
Always check the current product labeling.
Sports nutrition does not replace a varied and balanced diet.
Each serving contains 50 ml of gel.
Each gel provides 30 g of carbohydrates.
Each sachet contains 100 mg of caffeine.
Powerbar's current recommendation is a maximum of one Cola-Orange + Caffeine gel per day.
Each 50 ml gel contains 205 mg sodium.
One serving provides 524 kJ or 124 kcal.
Each gel contains 15 g of sugars.
The product contains maltodextrin and fructose in a ratio of 1:0.8 between the glucose and fructose sources.
No. This variant contains 100 mg of caffeine and has a separate article number. Powerbar also sells a caffeine-free Cola-Orange variant.
It can be consumed without having to drink water directly. However, the product does not replace the body's fluid needs.
Yes. Powerbar Fuel Gel 30 is vegan.
Yes, it can be included as a planned caffeine portion in a marathon regimen. The remaining energy should come from caffeine-free products and the regimen should be tested during long runs.
Yes. The compact format and combination of carbohydrates, caffeine and sodium are suitable for planned energy regimens in cycling and triathlon. Powerbar uses the product at several sponsored endurance events.
Powerbar Black Line products are tested and certified by Informed Sport.
Yes. The product is listed on the Kölner Liste®.
