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Powerbar Black Line Fuel Gel 30 Box (12x50ml) - Peach
Powerbar Black Line Fuel Gel 30 Box – Peach contains 12 easy-to-consume energy gels with a fruity peach flavor. Each 50 ml serving provides 30 g of carbohydrates from maltodextrin and fructose and approximately 204 mg of sodium .
The carbohydrate sources are used in a ratio of 1:0.8 between glucose and fructose , which makes it easy to plan energy intake in 30 gram increments. The Peach variant contains no added caffeine and is suitable for running, cycling, triathlon, skiing and other endurance activities. The carton contains a total of 12 × 50 ml.
See our entire range from Powerbar here!
Powerbar Black Line Fuel Gel 30 Peach Box is a practical large pack for those who use energy gels regularly during training and competition. The box contains twelve servings with the same fruity peach flavor.
Each gel provides:
30 g carbohydrates
Approximately 123 kcal
15 g sugars
Approximately 204 mg of sodium
0.51g salt
No added caffeine
The carbohydrates come from maltodextrin and fructose in Powerbar's 1:0.8 ratio between glucose and fructose sources . The product is part of Powerbar's Black Line and the company's 30/60/90 carbohydrate system, where sports nutrition can be combined in clear steps of 30 grams of carbohydrates.
The gel consistency is designed to be easy to consume during physical activity without the need to drink water immediately after each serving. This does not mean that the gel replaces fluids. Water or sports drink still needs to be planned separately according to the duration of the activity, intensity, temperature and individual sweat loss.
The box is perfect for a training session, a long run, or for those who want to have a stock of caffeine-free energy gels at home, in the store, or in their gym bag.
12 × Powerbar Black Line Fuel Gel 30
Flavor: Peach
Volume per gel: 50 ml
Total volume: 600 ml
30 g carbohydrates per gel
Total 360 g carbohydrates
Approximately 204 mg sodium per gel
Total approximately 2,448 mg of sodium
No added caffeine
Full carton of 12 energy gels
30 g carbohydrates per serving
Total 360 g of carbohydrates in the carton
Glucose and fructose sources in a ratio of 1:0.8
Approximately 204 mg sodium per gel
Caffeine-free Peach variant
Fruity peach flavor
Practical 50 ml portion packs
Easy to combine with sports drinks and other energy drinks
Suitable for training and competition
Vegan formulation
Informed Sport certified Black Line product
Listed on the Cologne List®
Fuel Gel 30 is vegan. The company's Black Line products are also tested and certified by Informed Sport and listed on the Kölner Liste®.
| Property | Information |
|---|---|
| Product | Powerbar Black Line Fuel Gel 30 Box |
| Taste | Peach |
| Number | 12 gels |
| Serving size | 50 ml |
| Total volume | 600ml |
| Carbohydrates | 30g per gel |
| Total carbohydrates | 360 g per carton |
| Sugars | 15 g per gel |
| Energy | Approximately 123 kcal per gel |
| Sodium | Approximately 204 mg per gel |
| Salt | 0.51g per gel |
| Carbohydrate sources | Maltodextrin and fructose |
| Carbohydrate ratio | 1:0.8 glucose/fructose |
| Caffeine | No added caffeine |
| Diet type | Vegan |
| Use | During moderate to intense physical activity |
| Certification | Informed Sport and Kölner Liste® |
| Nutritional value | Per 100 ml | Per gel, 50 ml |
| Energy | 1,046 kJ/246 kcal | 523 kJ/123 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 61g | 30g |
| Of which sugars | 30g | 15g |
| Protein | 0 g | 0 g |
| Salt | 1.0g | 0.51g |
| Sodium | 407 mg | 204 mg |
| Nutritional content | Total in 12 gels |
| Energy | Approximately 6,276 kJ/1,476 kcal |
| Carbohydrates | 360g |
| Of which sugars | 180g |
| Fat | 0 g |
| Protein | 0 g |
| Salt | Approximately 6.12g |
| Sodium | Approximately 2,448 mg |
Water, maltodextrin (28%), fructose (22%), acidity regulators: citric acid, sodium citrate, salt and natural flavouring.
Each serving provides 30 g of carbohydrates , making it easy to calculate energy intake:
1 gel provides 30 g of carbohydrates
2 gels provide 60 g of carbohydrates
3 gels provide 90 g of carbohydrates
4 gels provide 120 g of carbohydrates
The entire carton provides 360 g of carbohydrates
Fuel Gel 30 is part of Powerbar's 30/60/90 carbohydrate system. This means that the product can be combined with, for example, a sports drink or other Black Line product that also provides a clearly declared amount of carbohydrates.
Add up the carbohydrates from all the products you use:
Energy gels
Sports drink
Energy chews
Energy bars
Carbohydrate-rich food
Drinks and meals before the activity
Powerbar uses maltodextrin and fructose in a ratio of 1:0.8 between the glucose and fructose sources .
Maltodextrin acts as a source of glucose, while fructose uses a slightly different transport pathway when absorbed in the intestine. Combinations of multiple carbohydrate sources are therefore often used in products intended for higher carbohydrate intake during prolonged activity.
This does not mean that everyone will automatically tolerate large amounts. An intake of 60–90 grams or more per hour needs to be tested and gradually worked into.
Each Peach gel contains approximately 204 mg of sodium .
This means:
1 gel: approximately 204 mg sodium
2 gels: approximately 408 mg sodium
3 gels: approximately 612 mg sodium
4 gels: approximately 816 mg sodium
Sodium is an electrolyte that is lost through sweat. Individual needs are influenced by, among other things:
Temperature
Humidity
Activity duration
Training intensity
Individual sweat rate
Sweat salinity
Fluid intake
Other electrolyte products
Also include sodium from sports drinks, electrolyte tablets, bars, and other foods. More sodium is not automatically better.
The Peach version's current ingredient list does not contain any added caffeine.
This makes it suitable when you:
Want to use multiple gels during the same activity
Prefer caffeine-free sports nutrition
Are sensitive to caffeine
Working out late in the day
Already getting caffeine from coffee or other products
Want to save a separate caffeine gel for the later part of the race
Want to be able to control the caffeine dose independently of the carbohydrates
Powerbar recommends 1-3 sachets per hour during moderate to intense physical activity as needed. This corresponds to 30-90 g of carbohydrates per hour from Fuel Gel 30.
1 gel per hour
30 g carbohydrates
2 gels per hour
60 g carbohydrates
Approximately 408 mg of sodium
3 gels per hour
90 g carbohydrates
Approximately 612 mg of sodium
Plans over 90g of carbohydrates per hour are for well-trained athletes who have gradually accustomed their stomachs to large amounts. Such high intakes are advanced and should not be tried for the first time on competition day.
How many sessions the box lasts depends on your energy plan:
| Use | Number of passes |
| 1 gel per session | 12 passes |
| 2 gels per session | 6 passes |
| 3 gels per session | 4 passes |
| 4 gels per race | 3 races |
| 6 gels per race | 2 races |
The cardboard is therefore well suited for:
A period of long shifts
Multiple cycling sessions
One or more long races
Training camp
The competition season
Common use in a training or competition team
Tear off the top of the package.
Squeeze the gel directly into your mouth.
Take the entire portion or spread it over a few minutes.
Follow your planned carbohydrate and fluid intake.
Put the empty envelope in your pocket and throw it away after the pass.
When running, it can be practical to take the gel near a hydration station. When cycling, it can be stored in a jersey pocket, top tube bag or a small frame bag.
Powerbar describes the consistency as adapted so that the gel can be consumed without the need to drink water immediately afterwards.
This does not mean that the product replaces fluids. Plan water or sports drink separately after:
Activity duration
Temperature and humidity
Intensity
Body size
Individual sweat loss
Access to hydration stations
Water along with the gel can make it easier to swallow and reduce the perceived sweetness during high intensity.
Half marathon and marathon
Trail running and ultra running
Road cycling
Gravel and mountain biking
Triathlon
Cross-country skiing
Roller skiing
Vasaloppet and other long-distance races
Longer workouts
Tempo pass
Competition days
Training camp
Athletes who prefer caffeine-free energy
Better for regular use
Enough for several training sessions
Practical for long races or training camps
Same taste in all portion packs
Total 360 g carbohydrates
Good for testing taste and texture
Less investment
Suitable for a single passport
Easier when you want to mix multiple flavors
The carton is a good choice when you already know you like Peach and plan to use the product on several occasions.
30 g carbohydrates per gel
Carbohydrate ratio 1:0.8
50 ml portion packaging
Part of Black Line's 30/60/90 system
The Peach version is caffeine-free
Can be taken without having to drink water directly
Powerbars classic energy gel
Different portion size and composition
Available in several flavors
Available both with and without caffeine
Has its own instructions for use and fluid
Fuel Gel 30 is particularly suitable when you want to plan your carbohydrate intake in clear increments of 30 grams.
Concentrated carbohydrate portion
30 g carbohydrates in 50 ml
Easy to carry
Requires no mixing
Liquid is planned separately
Combines fluid and carbohydrates
Consumed gradually
Requires bottle or hydration bladder
Can also provide electrolytes
Allows you to distribute carbohydrates into smaller sips
Many athletes combine gels and sports drinks. Always add up the carbohydrates and sodium from both.
Does not need to be chewed
Easy at higher intensity
30 g carbohydrates
Compact portion packaging
Quick to consume
Firmer consistency
Requires more chewing
Can provide greater satiety
Often suitable during quieter parts of the activity
May contain protein, fat or fiber
Gels are often easier to take during running or high-intensity cycling, while a bar can provide much-needed variety during very long activities.
Peach has a sweet and fruity peach flavor. The citric acid adds some freshness and balances the sweetness from the maltodextrin and fructose.
The gel's consistency is developed to:
Be easy to consume on the go
Does not require chewing
Can be taken without immediate water intake
Works for running, cycling and skiing
Be easy to squeeze out of the packaging
The consistency may become firmer in cold weather and thinner in warm weather. Test the product in conditions similar to those expected during competition.
Fuel Gel 30 is vegan and suitable for both vegetarian and vegan diets.
Always check the relevant packaging in case of allergies, hypersensitivity or other special dietary requirements.
Powerbar's Black Line products are tested and certified by Informed Sport . The products are listed on the Kölner Liste® .
This is particularly relevant for:
Elite athlete
Competitive
Athletes subject to anti-doping rules
Teams and organizations that require tested sports nutrition
The athlete still has their own responsibility for checking the product and the current batch.
Keep the carton dry and cool.
Protect the gels from direct sunlight and high heat.
Check that the portion packages are undamaged.
Follow the best before date on the carton.
Consume opened gel immediately.
Keep the product out of the reach of small children.
Avoid leaving gels in a very hot car for a long time.
Each gel contains 30 g of carbohydrates.
The entire carton contains 360 g of carbohydrates.
Add up the carbohydrates from all products.
The gel contains sodium but does not always replace a complete electrolyte plan.
The gel does not replace water.
High carbohydrate intakes need to be introduced gradually.
Test the taste, consistency and dosage during training.
Follow the information on the relevant packaging.
Sports nutrition does not replace a varied and balanced diet.
The carton contains 12 portion packs of 50 ml.
The carton contains a total of 600 ml of gel.
Each gel provides 30 g of carbohydrates.
Twelve 30 g gels provide a total of 360 g of carbohydrates.
The product contains maltodextrin and fructose. Powerbar states a ratio of 1:0.8 between the glucose and fructose sources.
One Peach gel provides approximately 523 kJ or 123 kcal.
One serving contains 15 g of sugars.
Peach contains approximately 204 mg of sodium per 50 ml gel.
No. Peach contains no added caffeine.
Yes. Fuel Gel 30 is vegan.
The gel can be consumed without the need to drink water immediately afterwards. However, it does not replace your separate fluid needs.
Powerbar recommends 1–3 gels per hour during moderate to intense physical activity as needed. Adjust the amount according to other energy needs and what your stomach is used to.
Three gels provide 90 g of carbohydrates and approximately 612 mg of sodium. Such an intake should be trained in and counted together with sports drinks and other energy.
The box is enough for 12 sessions if one gel is used per session, six sessions with two gels or four sessions with three gels.
Yes. It can be part of a marathon program. The exact number and timing should be tested during the long sessions before the competition.
Yes. The compact format and clear carbohydrate content are suitable for road cycling, gravel and mountain biking.
Powerbar Black Line products are tested and certified by Informed Sport.
Yes. Powerbar Fuel Gel 30 and other products are listed on the Kölner Liste®.
