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Powerbar Black Line Fuel Gel 30 Box (12x50ml) - Cola-Orange (+ Caffeine)
Powerbar Black Line Fuel Gel 30 Box – Cola-Orange + Caffeine contains 12 energy gels with cola and orange flavors. Each 50 ml sachet provides 30 g of carbohydrates, 100 mg of caffeine and approximately 205 mg of sodium .
The carbohydrates come from maltodextrin and fructose in a ratio of 1:0.8 between the glucose and fructose sources . The gel is suitable as a clearly planned carbohydrate and caffeine portion during intense running, cycling, triathlon and other endurance activities. Powerbar sells Fuel Gel 30 in boxes with 12 serving bags of 50 ml.
High caffeine content: 200 mg per 100 ml, equivalent to 100 mg per gel. Take a maximum of one gel per day. Not recommended for children, pregnant or breastfeeding women.
See our entire range from Powerbar here!
Powerbar Fuel Gel 30 Cola-Orange + Caffeine Box is a practical large pack for those who regularly use a caffeinated energy gel during longer training sessions and competitions.
The carton contains twelve servings. Each gel provides:
30 g carbohydrates
100 mg caffeine
Approximately 205 mg of sodium
15 g sugars
Approximately 124 kcal
0.51g salt
The carbohydrates come from maltodextrin and fructose. Powerbar uses a 1:0.8 ratio between glucose and fructose sources and has developed Fuel Gel 30 for moderate to intense physical activity.
This caffeine variant should not be used for every energy intake during a long run. Powerbar's product instructions state a maximum of one caffeinated Fuel Gel 30 per day . Other planned carbohydrate intake should therefore come from caffeine-free gels, sports drinks, chews, bars or food.
The flavor combines classic cola with fruity orange. It provides a variation from traditional lemon, peach and berry flavors and makes the gel a clear caffeine alternative in the energy mix.
12 × Powerbar Black Line Fuel Gel 30
Flavor: Cola-Orange + Caffeine
Volume per gel: 50 ml
Total volume: 600 ml
30 g carbohydrates per gel
100 mg caffeine per gel
Approximately 205 mg sodium per gel
| Content | Total in 12 gels |
|---|---|
| Volume | 600ml |
| Carbohydrates | 360g |
| Sugars | Approximately 180g |
| Energy | Approximately 1,488 kcal |
| Caffeine | 1,200mg |
| Sodium | Approximately 2,460 mg |
| Salt | Approximately 6.12g |
Full carton of 12 energy gels
30 g carbohydrates per gel
100 mg caffeine per gel
Approximately 205 mg sodium per gel
Maltodextrin and fructose in a ratio of 1:0.8
Clear portions for easy energy planning
Flavor of cola and orange
Convenient 50 ml portion packaging
Suitable for intense endurance activities
Vegan formulation
Part of the Powerbar 30/60/90 system
Black Line product
Informed Sport certified
Listed on the Cologne List®
Powerbar Fuel Gel 30 is vegan and states that Black Line products are tested and certified by Informed Sport and listed on the Kölner Liste®.
| Property | Information |
| Product | Powerbar Black Line Fuel Gel 30 Box |
| Taste | Cola-Orange + Caffeine |
| Swedish flavor name | Cola orange with caffeine |
| Number | 12 gels |
| Serving size | 50 ml |
| Total volume | 600ml |
| Carbohydrates | 30 g per gel |
| Caffeine | 100 mg per gel |
| Sodium | Approximately 205 mg per gel |
| Energy | Approximately 124 kcal per gel |
| Sugars | 15 g per gel |
| Salt | 0.51g per gel |
| Carbohydrate sources | Maltodextrin and fructose |
| Carbohydrate ratio | 1:0.8 |
| Fat | 0 g |
| Protein | 0 g |
| Diet type | Vegan |
| Recommended maximum dose | One gel per day |
| Use | During intense physical activity |
| SKU | 22060110 |
| EAN portion bag | 4029679682344 |
| EAN box | 4029679682382 |
| Nutritional value | Per 100 ml | Per gel, 50 ml |
| Energy | 1,048 kJ/247 kcal | 524 kJ/124 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 61g | 30g |
| Of which sugars | 30g | 15g |
| Protein | 0 g | 0 g |
| Salt | 1.0g | 0.51g |
| Sodium | 410mg | 205 mg |
| Caffeine | 200mg | 100mg |
Water, maltodextrin, fructose, acidity regulators: citric acid, sodium citrate, salt, caffeine and natural flavor.
Each serving provides 30 g of carbohydrates , making the product easy to combine with Powerbar's other Fuel products:
1 gel provides 30 g of carbohydrates
1 caffeine gel plus 1 caffeine-free Fuel Gel 30 gives 60 g
1 caffeine gel plus two decaffeinated 30-gram products yields 90 g
Fuel Gel 30 is part of the Powerbar system where products with 30, 60 and 90 grams of carbohydrates can be combined into an individual energy plan.
As this variant contains caffeine, multiple Cola-Orange + Caffeine gels should not be used to reach a high carbohydrate goal. Choose caffeine-free products for other intakes.
Fuel Gel 30 combines maltodextrin and fructose in a ratio of 1:0.8 between the glucose and fructose sources .
A higher carbohydrate intake needs to be worked in gradually. Test the same products, amounts and times during regular training sessions before using the plan for an important race.
Calculate the carbohydrates from:
Energy gels
Sports drink
Energy chews
Energy bars
Purees
Carbohydrate-rich food
Each sachet contains 100 mg of caffeine . The product's declared caffeine content is 200 mg per 100 ml.
Add up the caffeine from all sources during the day:
Coffee
Tea and cola
Energy drink
Other caffeine gels
Caffeine tablets
PWO
Dietary supplements
Caffeine sensitivity varies. A serving of 100 mg can cause, for example, restlessness, tremors, stomach upset, palpitations or impaired sleep in sensitive people.
Do not test the product for the first time during an important race.
Powerbar's technical product information distinguishes between decaffeinated and caffeinated flavors:
Lemon, Cola-Orange, Peach and Grapefruit without caffeine: 1–3 sachets per hour as needed.
Lemon + Caffeine and Cola-Orange + Caffeine: maximum 1 sachet per day during intense physical activity.
The general recommendation of 1–3 Fuel Gel 30 per hour should therefore not be applied to this caffeine variant.
Each gel contains approximately 205 mg of sodium and 0.51 grams of salt.
Sodium needs are affected by, among other things:
Temperature and humidity
Activity duration
Individual sweat rate
Sweat salinity
Fluid intake
Other sports nutrition
Also include sodium from sports drinks, electrolyte tablets, bars, and regular food. A higher amount of sodium is not automatically better.
Consume the gel directly from the sachet.
Use it as a planned caffeine boost during intense physical activity.
Take a maximum of one Cola-Orange + Caffeine gel per day.
Use caffeine-free products for other carbohydrate intake.
Plan water or sports drink separately.
Test the setup during training before competition.
Powerbar's current recommendation is one caffeinated sachet per day.
1 Fuel Gel 30 Cola-Orange + Caffeine: 30 g carbohydrates
1 caffeine-free Fuel Gel 30: 30 g carbohydrates
Total: 60 g carbohydrates and 100 mg caffeine
1 Fuel Gel 30 Cola-Orange + Caffeine: 30 g
1 caffeine-free Fuel Gel 30: 30 g
1 Fuel Drink 30 or equivalent caffeine-free product: 30 g
Total: 90 g carbohydrates and 100 mg caffeine
These are examples of how the products can be added together, not an individual recommendation. An intake of 90 grams of carbohydrates per hour needs to be trained and adjusted according to the length of the activity and individual tolerance.
Since Powerbar states a maximum of one caffeine gel per day, the box is enough for:
12 separate training or competition days
12 planned caffeine servings
A longer training and competition period
Multiple races where only one caffeine gel is used per race
The carton should not be used as twelve gels during one long race.
Powerbar describes Fuel Gel 30 as easy to consume during physical activity. However, the gel does not replace the body's fluid needs.
Plan water or sports drink based on:
Temperature
Humidity
Activity duration
Intensity
Individual sweat loss
Access to hydration stations
Water together with the gel can also reduce the perceived sweetness and make it easier to consume at high intensity.
Half marathon and marathon
Trail running and ultra running
Road cycling
Gravel and mountain biking
Triathlon
Cross-country skiing
Roller skiing
Vasaloppet and other long-distance races
Intensive workouts
Competition setup with a planned caffeine portion
Powerbar has two separate variants with Cola-Orange flavor.
30 g carbohydrates
100 mg caffeine
About 205 mg of sodium
Maximum one gel per day
SKU 22060110
EAN box 4029679682382
30 g carbohydrates
No added caffeine
Approximately 204 mg of sodium
Can be used for multiple planned energy intakes
SKU 22060100
EAN box 4029679682320
Always check the text “+ Caffeine” , the product SKU and caffeine labeling so that the variants are not confused.
Suitable for regular use
Twelve planned caffeine servings
Practical for the training and competition season
Same flavor throughout the carton
Total 360 g carbohydrates
Good for trying out taste and texture
Smaller purchases
Suitable for a single workout
Easier when you want to mix multiple flavors
The box is best suited when you have already tried Cola-Orange + Caffeine and know that both the taste and caffeine amount work for you.
Cola-Orange combines:
Classic cola flavor
Fruity notes of orange
Acid from citric acid
Some saltiness from sodium
A slight bitter note from the caffeine
The gel's consistency may become firmer in cold weather and thinner in warm weather. Please test it in a similar temperature and intensity to what you expect on race day.
High caffeine content: 200 mg per 100 ml, equivalent to 100 mg per gel.
Take a maximum of one gel per day.
Not recommended for children.
Not recommended for pregnant or breastfeeding women.
Add up the caffeine from all sources.
Avoid late-night intake if caffeine affects sleep.
Do not use the product if you are very sensitive to caffeine.
Consult your healthcare provider if you have any medical problems or regular medication use.
Powerbar Black Line products are tested and certified by Informed Sport and listed on the Kölner Liste® .
This is particularly relevant for competitive athletes subject to anti-doping regulations. The athlete is still responsible for checking the product and the batch in question.
Keep the carton dry and cool.
Protect the gels from direct sunlight and heat.
Check that the portion packages are undamaged.
Consume the contents immediately after opening.
Follow the best before date on the carton.
Keep the product out of the reach of children.
Avoid prolonged storage in a hot car.
Powerbar's technical product information specifies dry storage and protection from heat.
Each gel contains 100 mg of caffeine.
A maximum of one gel should be taken per day.
The carton contains a total of 1,200 mg of caffeine.
Use caffeine-free products for the remaining energy intake.
Each gel provides 30 g of carbohydrates.
The product contains approximately 205 mg of sodium per gel.
The gel does not replace water.
High carbohydrate intakes need to be introduced gradually.
Test the product during training before competition.
Always check the current product labeling.
The carton contains 12 sachets of 50 ml, a total of 600 ml.
Each gel contains 30 g of carbohydrates.
Twelve gels of 30 grams provide a total of 360 grams of carbohydrates.
Each sachet contains 100 mg of caffeine.
The twelve gels in the box contain a total of 1,200 mg of caffeine. The contents are intended for separate use.
Powerbar specifies a maximum of one Cola-Orange + Caffeine gel per day during intense physical activity.
Each gel contains approximately 205 mg of sodium.
One portion bag provides approximately 524 kJ or 124 kcal.
Each gel contains approximately 15 g of sugars.
The product contains maltodextrin and fructose in a ratio of 1:0.8 between the glucose and fructose sources.
No. This variant contains 100 mg of caffeine and has SKU 22060110. The decaffeinated version has SKU 22060100.
The gel can be consumed straight from the package, but it does not replace fluid. Plan on water or sports drink separately.
Yes. Powerbar lists Fuel Gel 30 as vegan.
Yes, it can be used as a planned caffeine boost in a marathon setup. Exact timing and other energy should be tested during long sessions.
Yes. The compact format and combination of carbohydrates, caffeine and sodium are suitable for planned cycling and triathlon routines.
Powerbar Black Line products are tested and certified by Informed Sport.
Yes. Powerbar Black Line products are listed on the Kölner Liste®.
