Umara Triathlon Full Distance Package

Umara Triathlon Full Distance Package

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The Umara Triathlon Full Distance Package is a comprehensive energy package developed for full distance triathlons (approx. 12 hours ) such as Ironman Kalmar or similar competitions worldwide. The package is adapted for all phases – swimming, cycling and running – with a structured and gentle energy plan that helps you maintain performance level and focus from start to finish.

Before the start, it is recommended to take 1 × U Gel (30 g carbohydrates) 10–15 minutes before the swim start to ensure available energy right from the start. During the cycling part (approx. 5.5 hours ), the package provides up to 90 g carbohydrates per hour : 5 × U Sport (100 g) are mixed in two bottles and consumed continuously, supplemented with 2 × U Bar evenly distributed (one at approx. 60 min and one after approx. 4 hours). U Intend Shot is taken in T1 for extra mental and physical sharpness.

During the run (approx. 4.5 hours ), the plan is 50 g of carbohydrates per hour via U Gel every 30 minutes , starting after 30 minutes. In addition, it is recommended to supplement with sports drink/cola from stations (approx. 20–30 g of carbohydrates per hour ). A second U Intend Shot is taken in T2 . If the race takes longer than 12 hours , 1 gel is added for every extra 30 minutes of running or 1 sachet of sports drink for every extra hour of cycling .

All products are developed by biomedical scientists in Sweden and manufactured according to HACCP/GMP standards . The package comes with the option to choose flavors and a printable energy plan for easy overview in the competition situation.

Content

2 × U Intend Lemon Shot (60ml)

5 × U Sport Portion Bag (100g)

9 × U Gel (30 g carbohydrates per gel)

2 × U Bar (30 g carbs per bar)

2 × Bio-bottles (500 ml or 750 ml)

Example of use (total approx. 12 h)

Swim/before start (100–110 min): 1 × U Gel 10–15 min before start

Bicycle (approx. 5.5 h):

• U Sport continuously (up to 90 g carbohydrates/h)
• 2 × U Bar (at ~60 min and ~4 h)
• 1 × U Intend in T1

Running (approx. 4.5 h):

• 1 × U Gel every 30 min
• Supplement with sports drink/cola from stations
• 1 × U Intend in T2

Benefits

Complete energy package for full-distance triathlon

Covers swimming, cycling and running

Up to 90 g carbohydrates/hour on the bike

Flexible layout with selectable flavors

Includes bottles and complete energy plan

Gentle on the stomach during prolonged stress

Suitable for

Ironman Kalmar and equivalent full distances

Training sessions and competitions 10–14 hours

Triathletes who want a proven, ready-made energy plan

Other information

Product category: Energy package - triathlon

Country of origin: EU

This is a dietary supplement and should not replace a varied diet and healthy lifestyle.