Umara Energy Package for the Nordenskiöldsloppet

Energy package that together with the race stations will take you all the way to the finish line.

A complete energy package for those who are going to run the Nordenskiöldsloppet. The package assumes that you use the race's 17 stations where you can fill up on sports drinks, gels and bars from Umara. The package gives you 30g carbs/h. Together with the intake at the stations, about 1-2 gels/bars and refilling sports drinks, you will then get an intake of about 70-90g/h = optimal. Then there are also a couple of meals of hot food at the stations that provide a little extra energy and warmth.

Contents

2 U Sport Portion (100g)

8 U Gel (30g Carbs)

2 U Bar (30g Carbs)

Usage (approx. 16h race time)

Mix 2 U Sport portions 100g in the hydration belt. Drinks every 20-30 minutes and are refilled afterwards.

1 U Gel or U Bar is taken every hour.

A tip for the darker hours is to buy 1-2 shots of U Intend and drink during the night if you expect to be out skiing during the night.