Umara Energy Package for the Nordenskiöldsloppet
Umara Energy Package for the Nordenskiöldsloppet
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Umara Energy Package for Nordenskiöldsloppet is a complete and well-thought-out energy package for those who are going to ride the Nordenskiöldsloppet . The package is designed to work together with the race's 17 official energy stations , where Umara provides sports drinks, gels and bars.
The package gives you about 30 g of carbohydrates per hour from your own energy. Together with the intake from the stations – usually an additional 1–2 gels or bars per hour and a sports drink – you end up with a total energy intake of about 70–90 g of carbohydrates per hour , which is considered optimal for a long ski race. Some stations also offer hot food , which can provide extra energy and warmth during the race.
The energy package is specially adapted for the long duration and tough conditions of the Nordenskiöldsloppet and makes energy intake easy to plan, test and implement.
The package includes:
2 × U Sport Portion (100 g)
8 × U Gel (30 g carbohydrates/each)
2 × U Bar (30 g carbohydrates/piece)
Mix 2 U Sport 100 g into your hydration system
Drink sports drinks every 20–30 minutes and refill at the stations
Take 1 U Gel or U Bar per hour
Tip: If you expect to be out and about during the dark hours of the night, Umara recommends supplementing with 1–2 U Intend shots for extra focus and alertness.
Adapted specifically for the Nordenskiöldsloppet
Works with the race's 17 energy stations
Provides about 30 g of carbohydrates/hour from its own energy
Total energy intake approximately 70–90 g carbohydrates/hour
Simple and proven energy plan for cross-country skiing
Flavors can be customized upon order.
Category: Energy package / Ski race
Target group: Participants in the Nordenskiöldsloppet
Prerequisite: Uses the race's official Umara stations
This is a dietary supplement and should be used as part of a varied diet and healthy lifestyle.