the OMM Z-Lite Poles - Carbon

the OMM Z‑Lite Poles – Carbon

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The OMM Z‑Lite Poles – Carbon are extremely light, rigid, 4-piece carbon fiber running poles , designed for mountain running, ultra-running and fast-paced adventures where every gram counts . The poles are based on the same thoughtful design as the Z‑Lite Alloy, but use carbon fiber to provide even lower weight and higher stiffness , perfect for runners who prioritize efficient power transfer on steep climbs and technical terrain.

The fixed length minimizes mechanical parts and provides high reliability, while the four-section Z-construction allows the poles to be quickly folded to a very short pack length . This makes them easy to carry in, for example, the OMM Pole Pod , backpack or vest when the terrain does not require poles.

Z‑Lite Poles – Carbon feature an ergonomically shaped EVA softgrip handle , designed for comfort during long sessions. The handle features a recessed channel for Velcro closure storage , keeping your gear tidy when the poles are packed away. A molded webbing wrist strap , low-profile barrel , and integrated cord storage make the pole ready for both competition and longer adventures.

The poles are available in five fixed lengths (110–130 cm) , with each size identified by a color-coded wrist strap . Whether you’re running multi-day stage races , fastpacking in alpine environments , or needing an ultra-lightweight tarp or bivouac support , the Z‑Lite Carbon is an uncompromising solution for high speed and low weight.

Features & Benefits

Carbon fiber construction – extremely low weight and high stiffness

Z-construction in 4 sections – very compact pack length

Fixed length – low weight and high reliability

Ergonomic EVA soft grip – comfort during prolonged use

Quick size identification – color-coded wrist straps

Race-ready design – perfect for trail, ultra & mountain running

Features

4-part Z-construction

Fixed length

Carbon fiber

Extended, ergonomic EVA grip

Shaped webbing wrist strap

Velcro strap with integrated storage channel

Removable low-profile tray

Integrated cord storage

Technical specifications

Weight : approx. 110 g per rod (depending on length)

Material : Carbon fiber, EVA

Construction : 4-piece Z-design

Lengths : 110, 115, 120, 125, 130 cm

Grip : Ergonomic EVA soft grip

Sold : As a pair

Suitable for

Trail running, mountain running, ultra running and fast packing when you want maximum power transfer, extremely low weight and minimal packing volume .

Care instructions

Rinse after use in dirty environments. Avoid hard impacts against rocks and allow poles to dry completely before storage to maximize lifespan.

OMM Z-Lite Poles Carbon are ultra-light, foldable fixed-length running poles. The model is available in five lengths from 110 to 130 cm. Since the poles cannot be adjusted in length, it is important to choose the right size from the start.

Start from your body length and then check that the poles provide a natural elbow angle and relaxed shoulders.

Size chart

Our length recommendation

For most runners, the table provides a good starting point. The correct pole length should allow you to place the pole close to your body and work with relaxed shoulders.

• Choose the length that corresponds to your body height for versatile use in varied terrain.
• Choose the shorter length if you are between two sizes and prioritize steep climbs or fast pole frequency.
• Choose the longer length if you want more reach on flat areas and extra support downhill.
• If you have unusually long or short arms, you should prioritize the elbow angle over the body length table.
• If you are shorter than approximately 155 cm, the model's shortest length of 110 cm may be too long.
• If you are taller than approximately 195 cm, you should check that 130 cm provides a sufficiently natural working position.

The carbon fiber construction does not change the length you need. The same basic principles apply as for other fixed running poles.

If you are between two lengths

Choose the shorter rod if you:

• mainly uses the poles on steep climbs
• want a fast and running rhythm
• prefers to insert the rod close to the body
• have shorter arms in relation to body length

Choose the longer rod if you:

• uses the poles a lot on flatter surfaces
• want more reach and support beyond
• prefers a more powerful pole stroke
• has longer arms in relation to body length

For example, if you are 180 cm tall, you will end up close to the 120-125 cm limit. Choose 120 cm for faster running and steep climbs, or 125 cm for more support and reach.

How to check the correct rod length

Mount the pole and put on the shoes you usually wear when running.

1. Stand upright on a flat surface.
2. Place the pole tip next to the foot.
3. Grasp the handle in the normal grip position.
4. Make sure your elbow is bent approximately 90 degrees.
5. The shoulder should be relaxed and the wrist straight.
6. Try a few pole strokes and check that the movement feels natural.

The pole is too long if you need to lift your shoulder or bring your hand unnaturally high. It is probably too short if your elbow becomes severely bent and you have to lean forward to get an effective pole grip.

Adapt your choice to the terrain

When going uphill, the distance between your hand and the ground becomes shorter. A slightly shorter pole or a lower grip on the 12 cm long EVA handle can then provide a better working position.

On flat sections and downhill, a longer pole can provide more reach and support. However, it should not be so long that the pole movement slows down the stride or creates tension in the shoulders.

Check the wrist strap

Slide your hand up through the strap from underneath and then grab the handle. The strap should be between your hand and the pole, providing support without pinching.

Adjust the strap so that you can relax your grip slightly without losing control of the pole. A properly adjusted strap will reduce the need to grip the handle tightly during longer sessions.

The correct pole length should provide an easy, rhythmic and efficient pole stroke without unnecessary strain on the wrists, elbows or shoulders.