the OMM Z-Lite Poles - Alloy

the OMM Z‑Lite Poles – Alloy

See our entire range from the OMM here!

The OMM Z‑Lite Poles – Alloy are ultra-light, solid and 4-piece running and mountaineering poles , developed by OMM with all their experience from mountain running, ultra-running and mountain marathons . The result is a pole that is light and compact to carry , but at the same time stable and functional when used in technical terrain .

The poles are made of high-quality aluminum alloy , which provides a very good strength-to-weight ratio and high reliability during long-term use. The fixed length contributes to low weight and high reliability, while the four-section Z-construction allows the poles to be packed down quickly and compactly when not needed.

Z-Lite Poles feature an ergonomically shaped EVA softgrip handle , designed for long sessions on varied terrain. The handle features an integrated, recessed channel for the Velcro closure , allowing the strap to be stored neatly when the poles are packed away. A molded webbing wrist strap , low-profile trough and integrated cord storage complete the design, making the pole ready for everything from fast mountain sections to longer stages.

Z‑Lite Poles – Alloy are available in five fixed lengths (110–130 cm) , with each length identified by a color-coded wrist strap for quick recognition. Whether you’re competing in a multi-day stage race , packing a long trail , or just need a reliable pole that can also be used to support a tarp at bivouac , the Z‑Lite is a versatile and robust partner.

Features & Benefits

Ultralight aluminum construction – low weight with high durability

Z-construction in 4 sections – very short pack length

Fixed lengths – high reliability and low weight

Ergonomic EVA soft grip – comfort during prolonged use

Quick size identification – color-coded wrist straps

Versatile use – trail running, ultra, fastpacking & bivouac

Features

4-piece Z-construction

Fixed length

Aluminum alloy

Extended, ergonomic EVA grip

Shaped webbing wrist strap

Velcro strap with integrated storage channel

Removable low-profile tray

Integrated cord storage

Technical specifications

Weight : approx. 125 g per rod

Material : Aluminum alloy, EVA

Construction : 4-piece Z-design

Lengths : 110, 115, 120, 125, 130 cm

Grip : Ergonomic EVA soft grip

Sold : As a pair

Suitable for

Trail running, mountain running, ultra races, mountain marathons and fastpacking – when you want maximum function and durability in a lightweight and packable format .

Care instructions

Rinse after use in dirty or salty environments. Allow to dry completely before storing.

Do you need help choosing the right length for your running poles? You can find our guide here!

Size chart – Walking poles

Choosing the right length of running poles provides better running technique, reduces fatigue and increases efficiency in the terrain.

Quick rule:
Body length in cm × 0.67 = recommended rod length
Always round down to the nearest size.

Recommended length

Under 155 cm → 100 cm

155–165 cm → 105 cm

165–172 cm → 110 cm

172–178 cm → 115 cm

178–185 cm → 120 cm

185–192 cm → 125 cm

Over 192 cm → 130 cm

When the tip is in the ground, the elbow should form approximately 90°. A slightly shorter pole is usually better for uphill running. For varied terrain, adjustable poles are recommended.