the OMM Z-Lite Poles - Alloy

the OMM Z‑Lite Poles – Alloy

See our entire range from the OMM here!

The OMM Z‑Lite Poles – Alloy are ultra-light, solid and 4-piece running and mountaineering poles , developed by OMM with all their experience from mountain running, ultra-running and mountain marathons . The result is a pole that is light and compact to carry , but at the same time stable and functional when used in technical terrain .

The poles are made of high-quality aluminum alloy , which provides a very good strength-to-weight ratio and high reliability during long-term use. The fixed length contributes to low weight and high reliability, while the four-section Z-construction allows the poles to be packed down quickly and compactly when not needed.

Z-Lite Poles feature an ergonomically shaped EVA softgrip handle , designed for long sessions on varied terrain. The handle features an integrated, recessed channel for the Velcro closure , allowing the strap to be stored neatly when the poles are packed away. A molded webbing wrist strap , low-profile trough and integrated cord storage complete the design, making the pole ready for everything from fast mountain sections to longer stages.

Z‑Lite Poles – Alloy are available in five fixed lengths (110–130 cm) , with each length identified by a color-coded wrist strap for quick recognition. Whether you’re competing in a multi-day stage race , packing a long trail , or just need a reliable pole that can also be used to support a tarp at bivouac , the Z‑Lite is a versatile and robust partner.

Features & Benefits

Ultralight aluminum construction – low weight with high durability

Z-construction in 4 sections – very short pack length

Fixed lengths – high reliability and low weight

Ergonomic EVA soft grip – comfort during prolonged use

Quick size identification – color-coded wrist straps

Versatile use – trail running, ultra, fastpacking & bivouac

Features

4-part Z-construction

Fixed length

Aluminum alloy

Extended, ergonomic EVA grip

Shaped webbing wrist strap

Velcro strap with integrated storage channel

Removable low-profile tray

Integrated cord storage

Technical specifications

Weight : approx. 125 g per rod

Material : Aluminum alloy, EVA

Construction : 4-piece Z-design

Lengths : 110, 115, 120, 125, 130 cm

Grip : Ergonomic EVA soft grip

Sold : As a pair

Suitable for

Trail running, mountain running, ultra races, mountain marathons and fastpacking – when you want maximum function and durability in a lightweight and packable format .

Care instructions

Rinse after use in dirty or salty environments. Allow to dry completely before storing.

OMM Z-Lite Poles Alloy are lightweight, foldable, fixed-length running poles. They come in five lengths from 110 to 130 cm. Since the length is not adjustable, it is important to choose a size that suits both your body height and how you plan to use the poles.

Size chart

Our length recommendation

For most runners, the table above provides a good starting point. The correct length should allow you to insert the pole close to your body with relaxed shoulders and a natural angle in your elbow.

• Choose the length that corresponds to your body height if you want a versatile pole for varied terrain.
• Choose the shorter length if you are between two sizes and mainly run on steep climbs or prefer a fast pole rhythm.
• Choose the longer length if you want more support on flatter sections and downhill runs.
• If you have unusually long or short arms, you should check the elbow angle instead of just relying on body length.
• If you are shorter than about 155 cm, 110 cm may feel too long. Try the length before buying if possible.
• If you are taller than approximately 195 cm, you should check that 130 cm provides sufficient length for a natural working position.

If you are between two lengths

The difference of five centimeters can affect both the rhythm of the pole and the load on the upper body.

Choose the shorter rod if you:

• prioritizes fast and steep climbs
• want a faster and more running-like pole movement
• often grips the handle high
• has slightly shorter arms in relation to body length

Choose the longer rod if you:

• uses the poles a lot on flatter surfaces
• want more support and reach out
• has longer arms in relation to body length
• prefers a more powerful stroke over high stroke frequency

How to check the correct rod length

Mount the pole and put on the shoes you usually wear when running.

1. Stand upright on a flat surface with relaxed shoulders.
2. Place the pole tip next to the foot.
3. Maintain the normal grip position of the handle.
4. Make sure your elbow is bent approximately 90 degrees.
5. The wrist should be straight and the shoulder should not need to be lifted.
6. Try a few pole moves and check that the pole can be inserted close to the body without the movement feeling forced.

Adapt your choice to the terrain

On steep uphill slopes, the distance to the ground becomes shorter in front of the body. A slightly shorter pole or a lower grip on the 12 cm long EVA handle can therefore provide a more natural working position.

On flatter sections and downhill, a longer pole can provide better reach and support. However, the pole should not be so long that you have to lift your shoulder or bring your hand unnaturally high with each pole stroke.

Check the wrist strap

The wrist strap should provide support without pinching. Slide your hand up through the strap from underneath, then grip the handle so that the strap is between your hand and the pole. Adjust the strap so that you can relax your grip slightly without losing control.

The correct pole length should provide a relaxed, efficient and rhythmic pole stroke without unnecessary strain on the wrists, elbows or shoulders.