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Näak ULTRA™ Waffle Variety Pack
Näak ULTRA™ Waffle Variety Pack contains 12 soft energy waffles in four different flavors – Berries, Lemon Gluten-Free, Maple Syrup and Salted Caramel.
Each waffle provides approximately 140 kcal, 16 g carbohydrates, 3 g protein and 150 mg sodium . The combination of carbohydrates, protein and sodium makes the waffles a practical energy option during long workouts, ultra-runs, cycling, hiking and other endurance activities.
See our entire range from Näak here!
Näak ULTRA Waffle Variety Pack is a mixed pack for those who want to try several flavors of Näak's soft energy waffles. The pack contains a total of 12 waffles divided into four flavors and is suitable for training, competition and longer adventures.
Näak ULTRA Energy™ Waffles combine simple and complex carbohydrates with protein and sodium. Each waffle provides approximately 16 g of carbohydrates , which contributes to energy intake during physical activity. The waffle also contains 3 g of protein and 150 mg of sodium , the electrolyte that is usually lost in the largest amount through sweat.
The soft and thin texture makes the waffle easy to eat during longer activities. It can be used as an alternative or complement to energy gels, chews, bars and sports drinks when you want to vary both taste and texture.
The Variety Pack is especially suitable when you want to find your favorite flavor before a race or create more variety in your energy plan during activities that last several hours.
3 × Näak ULTRA™ Waffle Berries
3 × Näak ULTRA™ Waffle Lemon Gluten-Free
3 × Näak ULTRA™ Waffle Maple Syrup
3 × Näak ULTRA™ Waffle Salted Caramel
The package contains a total of 12 energy waffles .
Four different flavors in the same package
Total of 12 energy waffles
Approximately 140 kcal per waffle
16 g carbohydrates per waffle
3 g protein per waffle
150 mg sodium per waffle
Combination of simple and complex carbohydrates
Soft and chewy texture
Practical alternative to energy gels
Easy to carry in a running vest, bike pocket or backpack
Suitable for training, competition and adventure
The Lemon variant is gluten-free
Please note that the entire mix package is not gluten-free as several of the flavors contain wheat flour.
| Property | Information |
|---|---|
| Product | Näak ULTRA™ Waffle Variety Pack |
| Product type | Energy waffles |
| Number | 12 waffles |
| Number of flavors | 4 |
| Flavors | Berries, Lemon Gluten-Free, Maple Syrup and Salted Caramel |
| Energy | Approximately 140 kcal per waffle |
| Carbohydrates | Approximately 16 g per waffle |
| Protein | Approximately 3 g per waffle |
| Sodium | Approximately 150 mg per waffle |
| Use | Before or during physical activity |
Nutritional values may differ slightly between the different flavors. The information on the respective packaging always applies.
| Nutritional content | Per waffle |
| Energy | Approximately 140 calories |
| Carbohydrates | Approximately 16g |
| Protein | About 3g |
| Sodium | Approximately 150 mg |
Näaks energy waffles are designed to provide both faster and longer-lasting carbohydrate sources. Protein and sodium complement carbohydrates during longer endurance activities.
The ingredients vary between the four flavors. A typical ingredient list for Näak ULTRA Energy™ Waffles includes:
Organic brown rice syrup, organic cane sugar, hydrogenated coconut oil, pea protein, organic wheat flour, organic soy flour, sea salt, organic rice extract, soy lecithin, organic vanilla extract and baking powder.
Contains:
Wheat
Soya
May contain traces of:
Milk
Egg
Nuts
Lemon Gluten-Free has a separate gluten-free ingredient list. Always check the ingredient and allergen information on each individual waffle, as the content varies between flavors.
A fruity waffle with a berry flavor. Suitable for those who prefer a healthier taste during training and competition.
A fresh and tangy lemon flavor in a gluten-free waffle. A practical alternative for those who need to avoid gluten, but always check the current allergen label.
A classic and round maple syrup taste. Great for longer activities when you want a mild and easy-to-eat source of energy.
A combination of sweet caramel and saltiness. The saltiness can provide appreciated variety during long runs where many other energy products taste fruity or citrusy.
Näak ULTRA Waffles are particularly useful during activities that last for a long time and where variation in energy intake becomes important.
Waffles are great when you:
Want to vary between liquid and solid energy
Starting to get tired of energy gels
Prefers chewing for energy
Need a compact snack during activity
Want to combine carbohydrates, protein and sodium
Training or competing for several hours
The thin construction makes the waffle easier to chew than many traditional energy bars.
Consume one waffle before or during physical activity according to individual needs.
A possible arrangement is to:
Eating a waffle before the start of a longer workout
Eat a waffle every hour or two
Divide the waffle and eat smaller pieces over time
Combine waffles with gels, sports drinks or other energy
Each waffle provides about 16 g of carbohydrates:
1 waffle provides approximately 16 g of carbohydrates
2 waffles provide about 32 g of carbohydrates
3 waffles provide approximately 48 g of carbohydrates
Add up the carbohydrates from all energy products. The total need is affected by the length of the activity, intensity, previous meals and individual tolerance.
Always test the product and energy plan during training before an important race.
Trail running
Ultra running
Marathon and long-distance running
Road cycling
Mountain biking and gravel
Triathlon
Cross-country skiing
Vasaloppet and other long-distance races
Hiking and trekking
Bikepacking
Multisport and adventure races
Long workouts
Active days and excursions
Soft and chewy texture
16 g carbohydrates
3g protein
150mg sodium
Gives more feeling of solid energy
Suitable when you want to vary the consistency
Liquid or runny consistency
Quick to consume
Does not need to be chewed
Often higher carbohydrate content per serving
May be easier at high intensity
The waffle is especially good during the slower parts of a race, on the bike or while hiking. The gel can be easier when the pace is high and it is difficult to chew.
Thinner and softer
Easier to chew while moving
Smaller portion size
Compact in your pocket
Approximately 140 calories
Often larger and more filling
May contain more fat, fiber or protein
Usually requires more chewing
Suitable for calmer activities
The waffle is a good cross between a gel and a more traditional energy bar.
Each waffle provides approximately 16 g of carbohydrates from both simple and more complex carbohydrate sources. The carbohydrates help maintain energy intake during physical activity.
Each waffle contains approximately 3 g of protein from pea and soy protein, among other things.
The amount of protein is relatively small and the waffle should primarily be seen as an energy product, not as a complete recovery product.
Each waffle provides approximately 150 mg of sodium. Sodium is the electrolyte that is typically found in the largest amount in sweat.
Sodium needs vary depending on temperature, duration of activity and individual sweat loss, so the waffle does not always replace the need for a separate fluid or electrolyte drink.
The waffle can be eaten without having to drink water at the same time, but liquids should be planned separately according to:
Temperature
Humidity
Activity duration
Intensity
Individual sweat rate
Access to hydration stations
Drinking a smaller amount of water with the waffle can make it easier to chew and swallow during higher intensity.
Store the waffles in a dry and cool place, protected from direct sunlight and high temperatures.
In warm weather, the filling and waffle may become softer. In cold weather, it may become firmer and more difficult to roll. Keep the waffle close to your body during winter activities.
Opened packaging should be consumed immediately. Take the empty wrapper with you and dispose of it in the appropriate waste.
Nutritional values may differ between flavors.
The entire package is not gluten-free.
Only the Lemon variant is listed as gluten-free.
Several flavors contain wheat and soy.
The product may contain traces of milk, eggs and nuts.
Always check each individual package in case of allergies.
Test energy intake during training before competition.
Sports nutrition does not replace a varied and balanced diet.
The package contains a total of 12 energy waffles.
The package contains Berries, Lemon Gluten-Free, Maple Syrup and Salted Caramel.
It includes three waffles of each flavor.
Each waffle provides approximately 140 kcal.
Each waffle provides approximately 16 g of carbohydrates.
Each waffle contains about 3 g of protein.
Each waffle provides about 150 mg of sodium.
No. Only Lemon Gluten-Free is gluten-free. Other flavors normally contain wheat flour.
Yes, the listed ingredients list contains soy flour and soy lecithin.
The waffles may contain traces of milk, eggs and nuts.
They can be used before or during longer workouts, races and other endurance activities.
Yes. It can be eaten all at once or divided and consumed in smaller pieces.
Yes. The soft format, the combination of carbohydrates, protein and sodium, and the different flavors make them particularly suitable for longer activities where variety is important.
Yes. Add up the carbohydrates from waffles, gels, sports drinks and other energy so that the total intake fits your plan.
No, they do not contain any added caffeine.
