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Pillar Performance Triple Magnesium Pouch - Natural Lemon and Lime
PILLAR Performance Triple Magnesium Pouch – Natural Lemon and Lime is a vegan magnesium supplement in powder form, developed to fit into the evening routine after training and active days.
Each serving provides 250 mg of elemental magnesium from three selected forms: magnesium bisglycinate chelate, magnesium bisglycinate dihydrate and magnesium citrate. Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and reduced tiredness and fatigue, among other things.
The bag contains 200 g of powder , which corresponds to 40 servings. Mix a 5 g scoop with 250 ml of water and drink as part of your evening routine, preferably 30–60 minutes before bedtime as recommended by PILLAR.
See our entire range from Pillar Performance here!
PILLAR Triple Magnesium Natural Lemon and Lime combines three forms of magnesium in an easy-to-mix powder with a fresh lemon and lime flavor. The product is designed for athletes and active people who want to supplement their diet with magnesium and create a simple routine after the day's workout.
PILLAR uses a combination of:
Magnesium bisglycinate chelate
Magnesium bisglycinate dihydrate
Magnesium citrate
The European product declaration states a total of 250 mg of elemental magnesium per serving , corresponding to 67 percent of the daily reference intake.
Magnesium has several recognized nutritional functions. The mineral contributes to:
Normal muscle function
Normal functioning of the nervous system
Normal energy metabolism
Electrolyte balance
Normal psychological function
Normal protein synthesis
Reducing fatigue and exhaustion
Maintenance of normal bone structure and normal teeth
These are approved health claims for magnesium within the EU.
PILLAR has positioned Triple Magnesium as part of an evening recovery and sleep routine and recommends taking one serving 30–60 minutes before bedtime. However, the product is not a drug or sleeping pill.
250 mg of elemental magnesium per serving
Three selected forms of magnesium
More than 1,200 mg of magnesium bisglycinate compounds per serving
Contributes to normal muscle function
Contributes to the normal function of the nervous system
Contributes to normal energy metabolism
Contributes to electrolyte balance
Contributes to reduced fatigue and exhaustion
Fresh taste of lemon and lime
Sweetened with stevia
Vegan formulation
Free from gluten, milk, nuts, soy and eggs according to the manufacturer
40 servings per bag
Informed Sport certified
Easy to mix with water
Adapted for a regular evening routine
PILLAR states that the product is vegan, contains stevia, and is formulated without gluten, dairy, nuts, soy, and eggs. However, the product is manufactured in a facility that also handles multiple allergens.
| Property | Information |
|---|---|
| Product | PILLS Performance Triple Magnesium |
| Taste | Natural Lemon and Lime |
| Packaging | Resealable bag |
| Net weight | 200g |
| Number of servings | 40 |
| Serving size | 5g |
| Magnesium | 250 mg per serving |
| Reference intake | 67% per serving |
| Magnesium forms | Bisglycinate chelate, bisglycinate dihydrate and citrate |
| Mixture | 5 g in 250 ml water |
| Recommended intake | One serving daily |
| Recommended time | 30–60 minutes before bedtime |
| Sweetener | Steviol glycosides |
| Diet type | Vegan |
| Certification | Informed Sport |
| Caffeine | No added caffeine |
| Content | Quantity per 5 g |
| Elemental magnesium | 250mg |
| Reference intake | 67% |
| Magnesium bisglycinate chelate | 830 mg |
| Magnesium bisglycinate dihydrate | 430 mg |
| Magnesium citrate | 320 mg |
Magnesium bisglycinate is magnesium bound to the amino acid glycine. PILLAR uses a magnesium bisglycinate chelate as a central part of the Triple Magnesium formula.
The formula also contains magnesium bisglycinate dihydrate. Together, the two bisglycinate forms provide more than 1,200 mg of magnesium bisglycinate compounds per serving.
Magnesium citrate is magnesium bound to citrate and is often used in powder products because the form is water-soluble and suitable for drink mixes. It is the third form of magnesium in PILLAR Triple Magnesium.
The amounts stated for magnesium compounds should not be confused with the amount of elemental magnesium. It is the declared amount of 250 mg of elemental magnesium that shows how much magnesium a serving provides.
Magnesium contributes to normal muscle function and normal protein synthesis. The mineral also contributes to electrolyte balance and normal energy-yielding metabolism.
This makes the product relevant for people who exercise regularly and want to supplement a varied diet. However, Triple Magnesium should not be marketed as a treatment for muscle cramps, pain or medical sleep problems.
Recurrent or severe cramps can have several causes and should not automatically be interpreted as magnesium deficiency.
PILLAR recommends using Triple Magnesium in the evening:
Measure out a 5 g scoop.
Mix the powder with 250 ml of water.
Shake or stir until the powder dissolves.
Drink approximately 30–60 minutes before bedtime.
The manufacturer has developed the product to fit into a nighttime routine and specifically highlights magnesium glycinate in the formulation. However, the product is not a sleeping pill and the effect may vary between individuals.
A consistent evening routine can, for example, be combined with:
Regular bedtime
Cool down after training
Limited caffeine late in the day
A quiet and dark sleeping environment
Adequate food and fluid intake
The powder is flavored with lemon and lime and has a fresh, slightly tart citrus character. PILLAR describes the taste as balanced, with the tartness of the lemon and the fresh notes of the lime without being too strong.
The taste suits you who prefer:
Citrus over berry flavor
A healthier evening drink
Less heavy and dessert-like taste
An alternative to capsules and tablets
A product that can be mixed with cold water
The amount of water can be adjusted slightly according to the desired flavor strength, but the recommended basic mixture is 5 g of powder in 250 ml of water.
Maltodextrin, acidity regulators: citric acid and malic acid, magnesium bisglycinate chelate, magnesium bisglycinate dihydrate, natural flavouring, magnesium citrate, anti-caking agent: silicon dioxide, sweeteners: enzymatically produced steviol glycosides and steviol glycosides from stevia, food colouring: safflower concentrate.
The ingredients are based on the current European Lemon Lime formula. Recipes and ingredients are subject to update, so always check the label on the delivered packaging.
The product is free from:
Vegan
Gluten-free
Free from milk
Nut-free
Soy-free
Egg-free
The product contains stevia. It is manufactured in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soy, milk and mustard and products derived from these. People with severe allergies should therefore always check the relevant packaging.
Take a serving of 5 g daily .
Mix with 250 ml of water and shake or stir thoroughly.
PILLAR recommends taking 30–60 minutes before bedtime . The product can also be taken earlier in the day when it suits your routine.
Do not exceed the recommended daily dose.
Runners and trail runners
Cyclists
Triathletes
Cross-country and roller skiers
People who do strength training
Athletes during intense training periods
Active people who want to supplement their diet with magnesium
People who prefer powders to tablets
Competitive athletes looking for a batch-tested product
Those who want to create a regular evening routine
The product can be used by people who exercise, but magnesium needs should primarily be met through a varied and balanced diet.
PILLAR Triple Magnesium is certified by Informed Sport . PILLAR states that batch certificates can be searched using the product's batch number in the company's certificate library.
The certification is particularly relevant for:
Elite athlete
Competitive
Athletes subject to anti-doping rules
Laws and organizations with requirements for tested dietary supplements
Certification reduces the risk of contamination with prohibited substances but does not replace the athlete's personal responsibility to check each product and current batch.
Mix like a drink
Fresh taste of lemon and lime
5g per serving
Suitable as part of the evening routine
Easy for people who dislike tablets
The amount of liquid can be adjusted to taste.
No need to mix
Easier when traveling
Flavorless alternative
Takes up less space
Suitable for people who prefer tablets
Choose the powder when you appreciate a flavored evening drink. Choose the tablets when easy dosing and small packaging are a priority.
Keep the packaging dry and cool.
Close the bag tightly after use.
Protect the powder from moisture and direct sunlight.
Always use a dry scoop.
Keep the product out of the reach of small children.
Follow the best before date and storage instructions on the packaging.
The powder may start to clump if moisture gets into the bag. Minor clumps do not necessarily affect the product, but do not use the contents if the smell, color or consistency has clearly changed.
Dietary supplements do not replace a varied and balanced diet.
Do not exceed the recommended daily dose.
The product is not a medicine or sleeping pill.
Do not use the product as a treatment for cramps, pain or sleep problems.
Higher doses of magnesium supplements can cause, for example, diarrhea, nausea, or stomach upset in some people.
Magnesium may affect the absorption or effectiveness of certain medications, including some antibiotics and osteoporosis medications. Consult your doctor or pharmacist if you are taking any medications regularly.
In case of pregnancy, breastfeeding, kidney disease or other medical problems, use should be discussed with healthcare professionals.
Always check the current packaging as formulation and labeling may be updated.
A 5 g serving provides 250 mg of elemental magnesium, equivalent to 67 percent of the daily reference intake.
The bag contains 200 g of powder, which corresponds to 40 servings.
The product contains magnesium bisglycinate chelate, magnesium bisglycinate dihydrate and magnesium citrate.
Mix a 5g scoop with 250ml of water and take one serving daily.
PILLAR recommends taking it 30–60 minutes before bedtime as part of your evening routine.
No. It is a magnesium-based dietary supplement and not a medicine or sleeping pill. PILLAR has developed the product to be used in the evening routine.
Magnesium contributes to normal muscle function, normal function of the nervous system, electrolyte balance, normal energy metabolism and reduced tiredness and fatigue.
Magnesium contributes to normal muscle function, but the product should not be described as a treatment for muscle cramps. Cramps can have several causes and are not always due to magnesium deficiency.
Yes. The Lemon Lime formula is sweetened with steviol glycosides.
Yes. Triple Magnesium is vegan.
The formulation is gluten-free. However, the product is manufactured in a facility that also handles grains containing gluten, so people with severe allergies or celiac disease should check the current packaging.
PILLAR states that the formulation is free of soy and milk, but the manufacturing facility also handles these allergens.
The ingredient list does not indicate any added caffeine.
Yes. Triple Magnesium is Informed Sport certified, and batch certificates can be searched through PILLAR's certificate library.
Yes, the amount of water can be adjusted slightly for a milder taste. However, the recommended basic mix is 5g powder in 250ml water.
Yes. PILLAR recommends evening intake but also states that the product is not a sleeping pill and can be taken earlier.
Yes, magnesium supplements can interact with certain medications, including some antibiotics and bisphosphonates. Consult your doctor or pharmacist if you take any medications regularly.
