Umara U Creatine Monohydrate (500g)

Creatine Monohydrate may not need major presentation. It is one of the world's most proven performance-enhancing supplements where a dose of 5g (1 scoop) per day helps with anaerobic / explosive strength development. So fits really well during basic training to maximize the effect of strength training.

Helps with repeated exertion by replenishing your muscle stores with extra creatine phosphate. The phosphate part of the creatine phosphate ensures that your ATP (explosive fuel) is resynthesized (say that word quickly 3 times) faster and you can then perform some repetition extra = more power development from each strength workout.

U Creatine is 100% monohydrate in its pure form, and tasteless. Thus, the powder can easily be mixed with other products such as U Sport, U Intend, U Recover that you still take in connection with training. For maximum effect, we recommend a charging phase of 5 grams, 5 times a day for 5 days. Thereafter maintenance dose of 5g per day. But you do not have to run the charging phase, you will still get full effect in the end if you only take 5g / day, it only takes a few extra weeks in time.

Developed by Biomedicinare in Sweden and manufactured in Sweden. All these steps are quality guarantees in order for you as a customer to always be sure that what you buy is safe and of the highest quality.

All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan.

Manufactured according to HACCP / GMP

Usage: Mix 1 scoop (5g) with any liquid and drink every day. Bucket included in the jar.