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SiS Go Isotonic Energy Gels - Blackcurrant
SiS GO Isotonic Energy Gel – Blackcurrant is an easy-to-consume energy gel with a blackcurrant flavor. Each 60 ml gel provides 22 g of carbohydrates from maltodextrin and is designed to provide quick energy during training and competition.
The isotonic formulation means the gel can be taken without the need to drink water immediately afterwards, making it particularly convenient during running, cycling, triathlons, cross-country skiing and other endurance activities where simple energy is important.
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SiS GO Isotonic Energy Gel Blackcurrant is a classic energy gel for those who want a simple and proven carbohydrate supplement during physical activity. The gel contains 22 g of carbohydrates per serving and is based on maltodextrin as a carbohydrate source.
Unlike many more concentrated gels, SiS GO Isotonic is designed with an isotonic formula. This means that the gel can pass through the stomach without the need for additional fluid to dilute it, making it easy to use when the pace is high or when it is a long way to the next hydration station.
22 g carbohydrates per gel
Isotonic formula
Can be taken without additional water immediately afterwards
Blackcurrant flavor
Based on maltodextrin
Easy to take during high intensity
Practical 60 ml portion packaging
Suitable for running, cycling, triathlon and skiing
Good alternative when you want smaller portions than BETA Fuel
No added caffeine according to current ingredient information
Informed Sport certified SiS product
SiS GO Isotonic Energy Gel is developed to quickly deliver 22 g of carbohydrates and the product is Informed Sport certified.
| Property | Information |
|---|---|
| Product | SiS GO Isotonic Energy Gel |
| Taste | Blackcurrant / Blackcurrants |
| Product type | Isotonic energy gel |
| Serving size | 60 ml |
| Carbohydrates | 22g per gel |
| Energy | 87 kcal per gel |
| Carbohydrate source | Maltodextrin |
| Caffeine | No added caffeine |
| Texture | Light-flowing gel |
| Recommended use | During physical activity |
| Certification | Informed Sport |
| Suitable for | Running, cycling, triathlon, skiing and long runs |
| Nutritional value | Per 100 ml | Per gel, 60 ml |
| Energy | 613 kJ / 144 kcal | 368 kJ / 87 kcal |
| Fat | 0.1g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 36 g | 22g |
| Of which sugars | about 1 g | about 0.6 g |
| Protein | <0.1g | <0.1g |
| Salt | Check packaging | Check packaging |
Water, corn maltodextrin, gelling agents: gellan gum and xanthan gum, natural flavor, acidity regulators: citric acid and sodium citrate, preservatives: sodium benzoate and potassium sorbate, sweetener: acesulfame K, sodium chloride and antioxidant: ascorbic acid.
Each gel provides 22 g of carbohydrates , making SiS GO Isotonic Energy Gel easy to use in smaller and more frequent energy intakes.
Example:
1 gel provides 22 g of carbohydrates
2 gels provide 44 g of carbohydrates
3 gels provide 66 g of carbohydrates
4 gels provide 88 g of carbohydrates
SiS recommends that, depending on the sport and activity, you can aim for 1–3+ gels per hour to reach a carbohydrate intake of approximately 60–90 g per hour.
A higher carbohydrate intake needs to be introduced gradually, so always test the number of gels, timing and taste during regular training sessions before using the same setup on race day.
GO Isotonic Energy Gel is designed to be consumed without having to drink water immediately afterwards. SiS describes the isotonic formulation as easy to absorb and convenient when you need energy without carrying extra fluid at the time of gel intake.
This does not mean that the gel will replace fluids during longer activities. Plan water or sports drink separately after:
Temperature
Humidity
Intensity
Activity duration
Individual sweat loss
Access to hydration stations
Other electrolyte products
Tear off the top of the package.
Squeeze the gel directly into your mouth.
Take the gel when you need carbohydrates during training or competition.
Use 1–3+ gels per hour depending on activity and energy requirements.
Combine with water, sports drink or electrolytes as needed.
Bring the empty wrapper and throw it in the designated waste.
SiS states that the gel can be used as part of a strategy to reach 60–90 g of carbohydrates per hour during physical activity.
1 gel per hour
Total 22 g of carbohydrates per hour
Supplement with sports drink or other energy if necessary.
2 gels per hour
Total 44 g of carbohydrates per hour
Add sports drink if you want to reach 60 g per hour
3 gels per hour
Total 66 g of carbohydrates per hour
Can be combined with sports drinks to reach higher goals
These are examples, not individual recommendations. Adjust intake according to length, intensity, stomach, temperature and previous experience.
Running
Trail running
Half marathon and marathon
Ultramarathon
Road cycling
Gravel and mountain biking
Triathlon
Cross-country skiing
Roller skiing
Vasaloppet and other long-distance races
Longer workouts
Intervals and tempo runs
Activities where you want to get energy without having to drink immediately
Blackcurrant has a distinct berry flavor of blackcurrant. The flavor is great when you want an alternative to classic sports nutrition flavors like orange, lemon, tropical fruit or cola.
The flavor profile works especially well for those who want:
More durable gel
Less citrus flavor
Variety during long sessions
Caffeine-free energy
A gel that is easy to take without water immediately afterwards
22 g carbohydrates per gel
Isotonic formula
Can be taken without additional water
Smaller portion
Good when you want to take energy in smaller steps
Suitable for many exercisers and competitive runners
40 g carbohydrates per gel
Maltodextrin and fructose in a 1:0.8 ratio
More concentrated carbohydrate portion
Suitable for higher carbohydrate goals
Requires more planning and abdominal training
Choose GO Isotonic when you want a light, classic gel with 22g of carbohydrates. Choose BETA Fuel when you want to get more carbohydrates per pack.
22 g carbohydrates
No added caffeine
Can be used for multiple energy intakes
Suitable for evening shifts or caffeine-sensitive people
22 g carbohydrates
75 mg caffeine in several flavors
Suitable when caffeine is planned
Should be counted with coffee and other caffeine sources
The blackcurrant version is a good choice when you want to control the caffeine separately or avoid caffeine altogether.
Easy to swallow
Does not need to be chewed
22 g carbohydrates
Suitable for higher intensity
Can be taken without additional water immediately afterwards
More food-like texture
Requires more chewing
Can provide greater satiety
Suitable for quieter parts of longer activities
May contain more fat, fiber or protein
Gels are best for when the pace is fast or when you want to get some energy quickly. A bar may be better for when you want more satiety during slower adventures or very long workouts.
SiS products are certified according to the Informed Sport program , where the products are tested for substances on the WADA list of prohibited substances.
It is particularly relevant for:
Elite athlete
Competitive exercisers
Teams and associations
Athletes subject to anti-doping rules
The athlete is still responsible for checking the product and the current batch.
Store the product dry and cool.
Protect from direct sunlight.
Avoid prolonged storage in a hot car.
Check that the packaging is undamaged.
Consume opened gel immediately.
Follow the best before date on the packaging.
Keep out of reach of small children.
Each gel provides 22 g of carbohydrates.
Add up carbohydrates from gels, drinks, bars and food.
The gel does not replace fluid during longer sessions.
The product is not an electrolyte gel.
The product is not a caffeine gel.
Test the taste and quantity during training before competition.
Adjust your intake according to the length and intensity of your activity.
Sports nutrition does not replace a varied and balanced diet.
Each gel contains 60 ml.
Each 60 ml gel contains 22 g of carbohydrates.
A blackcurrant gel provides 368 kJ or 87 kcal.
GO Isotonic Energy Gel is based on maltodextrin.
No
No. The gel can be taken without additional water immediately afterwards. However, fluids need to be planned separately during longer activities.
1–3+ gels per hour depending on sport and carbohydrate intake goals, with a guideline of 60–90 g of carbohydrates per hour during activity.
Yes. It can be part of a marathon plan, especially if you want to take in energy in smaller portions of 22 g of carbohydrates. Always test the amount and timing during long sessions.
Yes. It is easy to carry in your cycling jersey, frame bag or top tube bag and can be taken without the need to drink water immediately afterwards.
Yes. It can be used during ultra running, especially as a variation to bars, sports drinks and more concentrated gels.
SiS GO Isotonic Energy Gel as suitable for vegans.
Yes. SiS products are certified according to the Informed Sport program.
GO Isotonic Energy Gel contains 22g of carbohydrates and can be taken without additional water. BETA Fuel Gel contains 40g of carbohydrates and is designed for higher carbohydrate intake.
