Umara Half-Vättern package

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Umara Halvvättern package – complete energy solution for 4-hour cycling races

Umara Halvvätternpaket is a ready-made and well-thought-out energy package for those who are going to cycle for about 4 hours , such as Halvvättern, Cykelvasan or similar exercise and competition races . The package gives you the right amount of carbohydrates, caffeine and fluid , exactly when your body needs it - so you can focus on pedaling all the way to the finish line 🚴‍♂️⚡

This is a proven energy strategy that suits both ambitious exercisers and competitive cyclists.

This is included in the Umara Halvvättern package.

1 × U Intend Shot 60 ml – caffeine & amino acids for focus

3 × U Sport Portion (100 g) – sports drink

2 × U Gel – 30 g carbohydrates per gel

1 × U Bar – 30 g carbohydrates

1 × Bottle

Do you have any flavor preferences? Please enter them in the message field at checkout and we will try to customize the content.

How to use the package – energy plan for 4h cycling

Before starting

30 minutes before start:
 Drink U Intend Shot 60 ml for increased sharpness, alertness and better pressure from the start.

During the race (about 4 hours)

Sports drink

Mix 3 × U Sport Portion (100 g) in a bottle

Provides approximately 70g of carbohydrates per hour for 4 hours

Keep an extra bottle of water on your frame and refill/change at hydration stations

Extra energy

1 energy product per hour , starting after 1 hour:

Hour 1: U Gel or U Bar

Hour 2: U Gel or U Bar

Hour 3: U Gel or U Bar

This provides both variety and extra energy when the intensity increases or your legs start to feel heavy.

Why choose the Umara Halvvättern package?

Adapted for 4 hour bike races

Optimized carbohydrate amount per hour

Caffeine & amino acids for focus and performance

Salt & fluid for better balance

Simple energy plan – no hassle

Developed and manufactured in Sweden

All ingredients approved by EFSA

Perfect for

Half-water

The bicycle vase

Longer exercise runs

Training run & competition race

Good luck and have a truly awesome cycling experience!