SiS Marathon Race Pack

SiS Marathon Race Pack is a complete energy, hydration and recovery package for those training for marathons or other longer races. The package contains several different products from the SiS Beta Fuel series, HYDRO+ electrolyte drink, REGO Clear Recovery and a sports bottle.

You get energy gels, caffeine gels and soft energy chews with dual carbohydrate sources, making it possible to test different flavors and textures during long sessions before deciding on your plan for race day.

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SiS Marathon Race Pack brings together energy, hydration and recovery products in a complete package for marathon runners. The pack is designed to help you establish a working energy plan during long runs and reduce the need to experiment with new products on race day.

The current package version contains a 6-pack each of SiS Beta Fuel Energy Gel, Beta Fuel + Nootropics Gel, Beta Fuel Energy Chews and HYDRO+ Electrolyte Drink Mix. Also included is a 460g can of REGO Clear Recovery and a 600ml Wide Neck Sports Bottle . Flavors can be selected or vary depending on which package version is sold.

Beta Fuel products use maltodextrin and fructose in a ratio of 1:0.8 . A regular Beta Fuel Gel provides 40g of carbohydrates, while a pack of Beta Fuel Energy Chews provides 45g of carbohydrates. The Nootropics gel also provides 40g of carbohydrates but also contains 200mg of caffeine, citicoline, taurine and L-theanine.

The three energy packs contain a total of 18 energy products and around 750g of carbohydrates . The pack is therefore not only intended to be consumed during a race. It also provides enough products to train on the energy plan for several longer training sessions.

HYDRO+ is used to mix an electrolyte drink before, during or after activity. Each sachet contains five electrolytes and vitamins C, B6 and B12. REGO Clear Recovery is used after exercise and provides 20g of whey protein and 21g of carbohydrates per serving.

The package contains

6 × SiS Beta Fuel Energy Gel

6 × SiS Beta Fuel Energy Gel + Nootropics

6 × SiS Beta Fuel Energy Chews

6 × SiS HYDRO+ Electrolyte Drink Mix

1 × SiS REGO Clear Recovery 460 g

1 × SiS Wide Neck Bottle 600 ml

The package version can be configured with different flavors depending on availability.

Benefits

Complete package for marathon training and competition

Multiple energy formats for variety during long runs

18 gels and energy chews

Beta Fuel products with dual carbohydrate sources

40g of carbohydrates per Beta Fuel Gel

45g carbohydrates per Beta Fuel Energy Chew

Electrolyte drink in practical portion bags

Recovery drink with protein and carbohydrates

600 ml sports bottle included

Suitable for training energy intake before competition day

Includes both decaffeinated and caffeinated options

Products are covered by the Informed Sport program

SiS states that the products within the package are tested according to the Informed Sport program for substances on the WADA list of prohibited substances.

Product overview

SiS Beta Fuel Energy Gel

SiS Beta Fuel Energy Gel is a carbohydrate-rich gel for endurance activities lasting longer than two hours. Each gel provides:

40 g carbohydrates

Maltodextrin and fructose

Carbohydrate ratio 1:0.8

Caffeine-free energy

Ready to consume straight from the package

The gel can be used separately or combined with chews and other products from the Beta Fuel series.

SiS Beta Fuel Energy Gel + Nootropics

The Nootropics variant combines carbohydrates with caffeine and other active ingredients.

Each gel contains:

40 g carbohydrates

200 mg caffeine

250 mg Cognizin® Citicoline

1 g L-taurine

200 mg L-theanine

Maltodextrin and fructose in a ratio of 1:0.8

The product is primarily intended for the latter part of longer training sessions and competitions when you want to consciously use caffeine.

Important information about caffeine

SiS' current instructions for use for Beta Fuel + Nootropics state a maximum of one serving per day . Therefore, always follow the current label and include caffeine from coffee, energy drinks, other gels and supplements.

The SiS Marathon Race Pack page also shows an older four-hour setup using two Nootropics gels. This conflicts with the current product instructions. Follow the current packaging recommendation of no more than one Nootropics gel per day.

High caffeine content. Not recommended for children or pregnant or breastfeeding people.

SiS Beta Fuel Energy Chews

SiS Beta Fuel Energy Chews are a soft, chewable alternative to energy gels. Each pack provides:

45 g carbohydrates

Maltodextrin and fructose in a ratio of 1:0.8

Approximately 7.5 g carbohydrates per smaller chew block

Possibility to consume the product gradually

The chews can be eaten as a continuous soft bar or broken into smaller pieces. The format is especially suitable when you want to vary the consistency over a long run.

SiS HYDRO+ Electrolyte Drink Mix

HYDRO+ is an electrolyte powder in a sachet. One sachet is mixed with 500 ml of cold water .

Each serving contains:

1,576 mg of electrolytes

Sodium

Potassium

Magnesium

Calcium

Chloride

80 mg of vitamin C

Vitamin B6

Vitamin B12

Vitamin C contributes to normal energy metabolism, while vitamins B6 and B12 contribute to reducing tiredness and fatigue.

SiS REGO Clear Recovery 460 g

REGO Clear Recovery is a light and fruity recovery drink that mixes with water. Unlike a traditional milky protein shake, it has a clearer and more juice-like consistency.

A serving of 46 g provides:

20 g whey protein

21 g carbohydrates

Added leucine

Protein and carbohydrates in the same drink

Mix one scoop, approximately 46g, with 500ml of water. Let the drink sit for at least one minute after mixing. SiS recommends consuming within 30-60 minutes of finishing your workout. The 460g jar provides approximately ten servings.

Recommended use

The marathon package is primarily intended for you to be able to test products during long sessions and create a personal plan for the race.

During the training period

Use the longer workouts to test:

How often you need to supply energy

What consistency works best?

How much carbohydrates your stomach can tolerate

What flavors do you want to use during the race?

When caffeine fits into the plan

How much water you need with each product

How electrolyte needs are affected by temperature and sweat loss

Don't switch to a completely new energy plan on race day.

Before activity

Mix one HYDRO+ sachet with 500ml of water and drink as needed before the start. The amount of fluid should be adjusted according to temperature, body size and how well hydrated you are already.

During activity

Combine Beta Fuel Gel and Energy Chews to reach the amount of carbohydrates you have tested during training.

An example could be:

1 Beta Fuel Gel: 40g carbohydrates

1 Beta Fuel Energy Chew: 45 g carbohydrates

Total: 85 g carbohydrates

This can be spread over about an hour for a runner who has trained to consume such an intake. However, needs and tolerance vary significantly between individuals.

Feel free to consume water along with gels and chews. The SiS Race Pack plan states around 150 ml of water with each energy intake, but the total amount of fluid needs to be adjusted according to current conditions.

After activity

Mix 46g of REGO Clear Recovery with 500ml of water and consume within 30-60 minutes of completing your activity. Supplement with regular food and additional fluids as needed.

Example of a marathon energy plan

A possible basic plan for a race of around four hours could be:

This is just an example. Intake needs to be adjusted according to finish time, body weight, intensity, previous meals and stomach tolerance.

Use a maximum of one Nootropics gel per day according to SiS' current product instructions.

Suitable for

Marathon

Long-distance running

Trail running and ultra running

Long workouts

Training camp

Triathlon

Cross-country skiing

Vasaloppet and other long-distance races

Cycling and gravel

Athletes who want to try multiple energy formats

Runners who want to plan energy, hydration and recovery together

Why choose a ready-made marathon package?

A marathon requires more than just a few energy gels. You also need to consider hydration, electrolytes, caffeine, texture variation, and recovery.

The SiS Marathon Race Pack makes it possible to:

Test energy during several long sessions

Comparing gel and chewable chews

Train for a higher carbohydrate intake

Plan your caffeine separately

Preparing electrolyte drink

Have recovery drinks ready after training and races

Avoid trying new products on race day

How long does the package last?

The package contains in total:

12 energy gels

6 packs of energy chews

6 portion bags HYDRO+

Approximately 10 servings of REGO Clear Recovery

How long the pack lasts depends on how much energy you use per session. It's enough to test a marathon plan over several long sessions and still have products left over for race day.

The regular gels and chews in the package together provide approximately:

Beta Fuel Gel: 6 × 40 g = 240 g carbohydrates

Nootropics Gel: 6 × 40 g = 240 g carbohydrates

Energy Chews: 6 × 45 g = 270 g carbohydrates

Total: about 750 g carbohydrates

Ingredients and allergens

The package contains several different products and the ingredient list varies depending on the flavors chosen.

Please note in particular that:

REGO Clear Recovery contains whey protein from milk.

The Nootropics gel contains 200 mg of caffeine per serving.

Flavorings, sweeteners and other ingredients may vary between flavors.

Recipes and nutritional values can be updated between production runs.

Always check the ingredient, allergen and nutritional information on each individual product before consumption.

Storage

Store the products in a dry and cool place, protected from direct sunlight and high temperatures.

Close the REGO Clear Recovery package tightly after use and always use a dry scoop. Ready-mixed drinks should be consumed according to the instructions on the respective package.

Important to consider

Train your energy intake before competition day.

Add up the carbohydrates from all gels, chews and drinks.

Use no more than one Beta Fuel + Nootropics Gel per day.

Include caffeine from all other sources.

Adjust fluid intake according to temperature, intensity and sweat loss.

The products do not replace a varied and balanced diet.

Always follow the current information on the respective packaging.

FAQ

What does the SiS Marathon Race Pack contain?

The package contains four different 6-packs of Beta Fuel Gels, Nootropics Gels, Energy Chews and HYDRO+, as well as REGO Clear Recovery 460 g and a 600 ml sports bottle.

How many energy products are included?

There are a total of 18 gels and energy chews included: six regular Beta Fuel Gels, six Beta Fuel + Nootropics Gels and six Beta Fuel Energy Chews.

How many carbohydrates does a regular Beta Fuel Gel contain?

Each gel provides 40 g of carbohydrates from maltodextrin and fructose in a ratio of 1:0.8.

How many carbohydrates does an Energy Chew contain?

One pack of Beta Fuel Energy Chews provides 45g of carbohydrates. The product can be divided into smaller blocks with approximately 7.5g of carbohydrates per block.

How much caffeine does the Nootropics gel contain?

Each gel contains 200 mg of caffeine. It also contains citicoline, taurine and L-theanine.

How many Nootropics gels can be used per day?

SiS's current product instructions state a maximum of one serving per day.

How is HYDRO+ mixed?

Mix one sachet with 500 ml of cold water and shake or stir until the powder has dissolved.

What does HYDRO+ contain?

Each serving contains sodium, potassium, magnesium, calcium and chloride as well as vitamins C, B6 and B12.

How is REGO Clear Recovery used?

Mix 46g of powder with 500ml of water. Let the drink sit for at least one minute and consume it preferably within 30-60 minutes after training.

How much protein does REGO Clear Recovery contain?

One serving provides 20 g of whey protein and 21 g of carbohydrates.

Is the package enough for a full marathon?

Yes, the package contains significantly more products than most people use during a single race. The idea is also to allow you to test the energy plan during long runs before race day.

Do all products have to be used during the race?

No. Choose a combination that you have tested during training. Don't use all the products just because they are included in the package.

Can the flavors vary?

Yes. The flavors listed in the pictures are included as a starting point. However, depending on availability, these may vary.

Are the products Informed Sport tested?

SiS states that the company's products are covered by the Informed Sport program and are tested for banned substances.