Baouw Energy Bars - Mango/Cashew
Baouw Energy Bar Mango/Cashew 50 g
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Baouw Energy Bar Mango/Cashew is an organic energy bar with dried mango, cashews and passion fruit . Each bar provides 29.2 g of carbohydrates and 180 kcal and is suitable as energy during training, competition and longer adventures.
The bar has a soft base of dates and apple with crunchy notes of cashews and toasted buckwheat. The tropical flavor provides a change from traditional energy bars with chocolate or nuts.
Each 50g bar provides:
29.2 g carbohydrates
4.9g fat
3.2g protein
3.2g fiber
180 calories
The carbohydrates come mainly from dates, dried mango and apple. The bar contains no added sugar – the sugars occur naturally in the ingredients.
Mango/Cashew contains 24% dried mango pieces and 17% cashews . Passion fruit powder contributes a healthier acidity that balances the sweetness of the mango and the mild, rich flavor of the cashews.
Extra virgin olive oil provides additional energy while peeled and roasted buckwheat seeds contribute a slightly crunchy texture.
The ingredients contribute 160 mg of naturally occurring BCAAs per bar:
60 mg leucine
45 mg isoleucine
55 mg valine
29.2 g carbohydrates per bar
180 calories
24% dried mango
17% cashews
Flavored with passion fruit
160 mg of naturally occurring BCAAs
Without added sugar
Organic energy bar
Soft texture with crunchy elements
Tropical and fruity taste
Practical format for training and outdoor activities
Made in France
Baouw recommends approximately 1 bar every 45 minutes during physical activity , adjusted to the intensity, duration and individual energy needs of the activity.
The bar can also be used as a snack before or after exercise. Supplement with fluids and, if necessary, electrolytes and additional carbohydrates during longer activities.
| Nutritional value | Per bar 50 g | Per 100g |
|---|---|---|
| Energy | 756 kJ / 180 kcal | 1,513 kJ / 360 kcal |
| Fat | 4.9g | 9.7g |
| of which saturated fat | 0.9g | 1.8g |
| Carbohydrates | 29.2g | 58.3g |
| of which sugars | 23.7g | 47.4g |
| Fiber | 3.2g | 6.5g |
| Protein | 3.2g | 6.5g |
| Salt | 0.11g | 0.22g |
| Content | Per bar 50 g |
|---|---|
| Total BCAAs | 160 mg |
| Leucine | 60 mg |
| Isoleucine | 45 mg |
| Valine | 55 mg |
Dates*, dried mango pieces* 24%, cashew nuts* 17%, apple pulp* (concentrated apple juice*, concentrated apple puree*), sunflower protein*, extra virgin olive oil*, passion fruit powder*, peeled and roasted buckwheat seeds, rice flour and Guérande sea salt.
*Ingredients from organic farming.
Contains cashews. May contain traces of milk, soy, sesame, gluten, eggs and other nuts.
Store dry at 15–25 °C. Opened packaging should be stored in the refrigerator and consumed within 48 hours.
Product: Organic energy bar
Flavor: Mango/Cashew – mango and cashew nut
Net weight: 50g
Carbohydrates: 29.2 g per bar
Energy: 180 kcal per bar
Mangoes: 24%
Cashews: 17%
BCAAs: 160 mg per bar
Added sugar: No
Country of manufacture: France