Baouw Nutrition

Baouw Energy Bars - Mango/Cashew


 


Baouw Energy Bar Mango/Cashew 50 g

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Baouw Energy Bar Mango/Cashew is an organic energy bar with dried mango, cashews and passion fruit . Each bar provides 29.2 g of carbohydrates and 180 kcal and is suitable as energy during training, competition and longer adventures.

The bar has a soft base of dates and apple with crunchy notes of cashews and toasted buckwheat. The tropical flavor provides a change from traditional energy bars with chocolate or nuts.

Energy for training and adventure

Each 50g bar provides:

29.2 g carbohydrates

4.9g fat

3.2g protein

3.2g fiber

180 calories

The carbohydrates come mainly from dates, dried mango and apple. The bar contains no added sugar – the sugars occur naturally in the ingredients.

Mango, cashews and passion fruit

Mango/Cashew contains 24% dried mango pieces and 17% cashews . Passion fruit powder contributes a healthier acidity that balances the sweetness of the mango and the mild, rich flavor of the cashews.

Extra virgin olive oil provides additional energy while peeled and roasted buckwheat seeds contribute a slightly crunchy texture.

Naturally occurring BCAAs

The ingredients contribute 160 mg of naturally occurring BCAAs per bar:

60 mg leucine

45 mg isoleucine

55 mg valine

Benefits

29.2 g carbohydrates per bar

180 calories

24% dried mango

17% cashews

Flavored with passion fruit

160 mg of naturally occurring BCAAs

Without added sugar

Organic energy bar

Soft texture with crunchy elements

Tropical and fruity taste

Practical format for training and outdoor activities

Made in France

Use

Baouw recommends approximately 1 bar every 45 minutes during physical activity , adjusted to the intensity, duration and individual energy needs of the activity.

The bar can also be used as a snack before or after exercise. Supplement with fluids and, if necessary, electrolytes and additional carbohydrates during longer activities.

Nutritional value

Nutritional value
Per bar 50 g
Per 100g
Energy
756 kJ / 180 kcal
1,513 kJ / 360 kcal
Fat
4.9g
9.7g
of which saturated fat
0.9g
1.8g
Carbohydrates
29.2g
58.3g
of which sugars
23.7g
47.4g
Fiber
3.2g
6.5g
Protein
3.2g
6.5g
Salt
0.11g
0.22g

BCAAs

Content
Per bar 50 g
Total BCAAs
160 mg
Leucine
60 mg
Isoleucine
45 mg
Valine
55 mg

Ingredients

Dates*, dried mango pieces* 24%, cashew nuts* 17%, apple pulp* (concentrated apple juice*, concentrated apple puree*), sunflower protein*, extra virgin olive oil*, passion fruit powder*, peeled and roasted buckwheat seeds, rice flour and Guérande sea salt.

*Ingredients from organic farming.

Contains cashews. May contain traces of milk, soy, sesame, gluten, eggs and other nuts.

Storage

Store dry at 15–25 °C. Opened packaging should be stored in the refrigerator and consumed within 48 hours.

Product specification

Product: Organic energy bar

Flavor: Mango/Cashew – mango and cashew nut

Net weight: 50g

Carbohydrates: 29.2 g per bar

Energy: 180 kcal per bar

Mangoes: 24%

Cashews: 17%

BCAAs: 160 mg per bar

Added sugar: No

Country of manufacture: France



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