Umara Ski Package
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Umara's energy package for Vasaloppet is a complete and well-thought-out energy package for those who are going to race Vasaloppet, Öppet Spår or seeding races between 40 and 90 km . The package is designed to provide a structured and effective energy plan , so that you can perform consistently the whole way - regardless of whether the goal is a new personal best or a more enjoyable journey towards the finish line.
The energy package is formulated to deliver up to 90 grams of carbohydrates per hour for approximately 7 hours , which corresponds to the energy needs of many Vasaloppet racers. With the right amount of carbohydrates, the risk of energy dips is reduced and you can maintain both strength and focus throughout the race.
For those who ride for around 7 hours, this pack is basically all you need in terms of energy , in addition to water from the stations. If your ride time is longer than 7 hours, it is recommended that you supplement with a sports drink or extra energy from the controls.
The package contains a balanced mix of liquid and solid energy:
1 pc U Intend Shot 60 ml
5 pcs U Sport Portion (100 g)
4 U Gels (30 g carbohydrates)
2 U Bars (30 g carbohydrates)
This combination provides variety, gentle energy for the stomach and easy dosing during the race.
Mix all U Sport servings into your hydration system
30 minutes before start: U Intend Shot 60 ml
15 minutes before start: start drinking sports drink
Every hour (1–6 h): take 1 U Gel or U Bar
With this plan you get a steady and stable energy supply throughout the race.
Umara's energy package is a ready-made and proven energy concept that makes energy planning easy. The package is suitable for both exercisers and more experienced skiers who want to avoid guessing and instead focus on skiing.
Umara's energy package for Vasaloppet is a smart choice for those who want to get all the way to Mora with the right energy, better feeling and maximum endurance.