Enervit Marathon Package

Enervit Marathon Package – Nutrition System for Marathon

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Enervit Marathon Package is a complete Nutrition System for marathons , based on a finish time of approximately 4–4:30 hours . The package is designed to provide stable energy, hydration, focus and rapid recovery – from pre-start refueling to the minutes after the finish.

This is a sample package , intended as a safe and tested foundation for both exercisers and experienced runners who want a clear energy plan without having to count every gram.

Package contents

2 × Enervit Pre Sport Cranberry 45 g

1 × Carbo Tablets (12 lozenges)

4 × Enervit Sport Gel Cola 25 ml

2 × Enervit Sport Liquid Gel Lemon 60 ml

1 × Enervit Sport Liquid Gel Caffeine Citrus 60 ml

1 × Enervit Recovery Drink 50 g

How the package supports you throughout race day

Before the race – energy boost

Pre Sport Cranberry is used before starting

Provides the body with readily available energy for the load

Reduces the risk of low energy levels early in the race

During the race – stable energy

The package is designed for approximately 30 g of carbohydrates per hour.

Equivalent to approximately 1 energy gel every 40 minutes

Combination of gel + lozenges provides flexibility in intake

Mild flavoring to reduce taste fatigue

The final stage – focus & sharpness

Caffeine-based gel (Caffeine Citrus) is used late in the race

Helps maintain focus, pace and stride when fatigue sets in

After the race – quick recovery

Recovery Drink provides:

• Fast carbohydrates for glycogen replenishment
• High-quality protein for muscle repair

Perfect first step before a regular meal

Recovery after a marathon – why it matters

A marathon puts a strain on:

Muscles

Energy system

Fluid balance

Nervous system

Effective recovery is crucial – and starts right after the finish line.

Within 30 minutes after the race it is recommended to:

Fast carbohydrates:
about 1–1.5 g per kg body weight

Protein:
20–30 g of high-quality protein

This combination accelerates:

Rebuilding glycogen

Muscle tissue repair

Hormonal recovery

Reduced muscle soreness and fatigue

Enervit Recovery Drink , with maltodextrin + whey protein, provides an optimal start to recovery – before you enjoy a well-deserved meal.

Energy strategy during the race – simple rule of thumb

For marathons and other long-distance races:

≈30 g carbohydrates per hour

≈ 1 energy gel every 40 minutes

This works well for:

Experienced runners (finish time around 3 hours)

Exercisers (finish time around 4–5 hours)

The longer the race, the more important the energy strategy becomes.

Important:
Always test the energy plan during long training sessions – never for the first time the week before the race.

Summary

With the Enervit Marathon Package you get:

Proper carbohydrate intake (≈30 g/h)

A tested, clear Enervit-based energy plan

Caffeine support when needed most

Effective recovery immediately after finishing the race

Whether you're running your first marathon or aiming for consistent performance throughout , this package increases your chances of:

run stronger

feel better during the race

recover faster afterwards