Accessories & bottles

Accessories & bottles for running vests, trail running and long runs

The right accessories can make a big difference when you're running long distances, training for races, or heading out on trail, ultra, and mountain runs. With soft flasks, hydration bladders, handheld bottles, mouthpieces, hoses, and smart accessories, it's easier to carry fluids, energy, and gear in a way that works on the move.

At Outdoor Buddies Shop you will find accessories and bottles for running vests, running backpacks, trail running, ultra running, long runs, competition and outdoor. The range is selected for those who want to be able to drink conveniently, pack smarter and get more function from their running vest or backpack.

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Why choose the right bottles and accessories?

When you're running long distances, hydration and energy are an important part of the whole. But it's not enough to just have the right amount with you – you also need to be able to drink easily, dose smartly and access what you need without stopping. That's why bottles, hydration systems and accessories are important parts of your equipment.

Benefits of the right accessories:

Easier access to fluids while running

Better fit and function in the running vest

Easier packing for long workouts and competitions

Possibility to combine water, sports drink and electrolytes

Less hassle with hoses, nozzles and bottles

Better structure for energy, mobile, map and small items

Practical for trail running, ultra, mountain running and outdoor

Small details like the right soft bottle, extra mouthpiece or hydration bladder can make running both more comfortable and more efficient.

Softflasks for running vest

Softflasks are collapsible bottles that are very popular in trail running and ultra running. They are usually placed at the front of the running vest, making them easy to reach without having to take off the vest. When the bottle is empty, it shrinks, reducing bulk and making it comfortable to carry.

Softflasks are particularly suitable for:

Trail running

Long pass

Ultra running

Mountain running

Marathon training

Running vests with front bottle pockets

Sports drink, water or electrolyte drink

A common solution is to use two soft flasks at the front – for example, one with water and one with sports drink. This makes it easy to separate energy and fluids during the workout.

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Hydration bladder for longer sessions and mountain running

A hydration bladder, or hydration reservoir, is a smart choice when you need to carry more fluid than a soft flask can hold. It is usually placed in the back compartment of a running vest or running backpack and is used with a hose, allowing you to drink regularly without having to take out a bottle.

Fluid bladder is suitable for:

Long trail runs

Mountain running

Ultra running

Hot weather

Tours with long intervals between refill opportunities

Fast hiking and longer outdoor sessions

Running backpacks with larger packing volume

For really long sessions, you can combine a hydration bladder with soft flasks. Then you can have water in the bladder and sports drink in the bottles, or vice versa, depending on how you want to set up your energy plan.

Handheld bottles for shorter sessions

Handheld bottles are a great option when you don't want to use a running vest but still want to carry fluids. They are held in your hand and often have a strap or grip that makes them comfortable to carry while running.

Handheld bottles are particularly suitable for:

Shorter distance sessions

Intervals in warm weather

City running

Fast trail runs

Passes where you only need a little fluid

Running without a vest or backpack

For shorter runs, a handheld bottle may be sufficient. For longer runs, trails and competitions, soft flasks or running vests are often more practical.

Nozzles, hoses and spare parts

Spare parts can extend the life of your equipment. A worn nozzle, an old hose or a bottle that no longer holds a tight seal can make your workout unnecessarily complicated. By replacing parts instead of the entire system, you can keep your running vest or hydration pack in better condition for longer.

Common accessories and spare parts:

Bite valves

Straws for soft bottles

Hoses for fluid bladder

Nozzles

Lid

Extra bottles

Fasteners and small parts

Cleaning accessories

If you use sports drinks, electrolytes or energy mixes frequently, it is extra important to rinse bottles and hoses thoroughly after your workout.

Accessories that make the running vest more functional

In addition to bottles and hydration systems, there are several accessories that make the running vest more practical. These can include extra pockets, packing solutions, map pockets, compression straps or small accessories that help you organize your equipment better.

Accessories can be especially useful when you need to carry:

Energy and gels

Mobile phone

Map or compass

Headlamp

Extra clothes

First aid

Salt tablets and electrolytes

Mandatory competition equipment

A well-organized running vest allows you to quickly find what you need, which is especially important during races, mountain passes and longer tours.

Choose the right fluid system

Which hydration system is best depends on distance, temperature, terrain and how much you want to carry.

For shorter sessions

A handheld bottle or small soft flask is often enough.

For long sessions

Two soft flasks at the front of the running vest are a flexible and easily accessible choice.

For ultra and mountain running

Combine softflasks with a hydration bladder if you need more fluid and longer range.

Too hot weather

Choose more fluid capacity and feel free to supplement with electrolytes or salt tablets.

For competition

Check the race's fluid requirements and mandatory equipment before choosing bottles and accessories.

Softflasks or hydration bladder – what should I choose?

Both options have their advantages, and many runners use different solutions depending on the session.

Softflasks are best when you want easy access, quick refills, and the ability to see how much you have left. They fit perfectly in the front bottle pockets of many running vests.

Hydration bladders are best when you need to carry a larger amount of fluid. They are especially good on long rides, hot days, and workouts where there are long distances between water sources.

This combination is often best for ultras, mountain running and longer adventures, as it offers both large capacity and easy access.

Bottles for sports drinks, water and electrolytes

Different drinks may work best in different bottles. Many runners choose to separate water and energy to make it easier to keep track of their intake.

A common setup:

Water in one bottle

Sports drink in the second bottle

Electrolytes in hot weather

Hydration bladder with extra water for longer rides

Gels, chews or bars as energy alongside

This makes it easier to adjust energy and fluid intake according to weather, pace and feeling.

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Cleaning and care of bottles

To make your bottles, hoses and hydration bladders last longer, they need to be cleaned regularly. This is especially important if you use sports drinks, electrolytes or energy powders, as residue can get stuck in the nozzles and hoses.

Care tips:

Rinse bottles immediately after the session

Clean the nozzles and caps thoroughly

Leave bottles and bladders open to dry

Use cleaning brush if necessary

Do not keep sports drink in the bottle longer than necessary

Check hoses and valves regularly

Good maintenance makes your equipment fresher, more durable and more reliable when you need it.

Competition accessories and mandatory equipment

Many trail and ultra races have hydration, energy and mandatory equipment requirements. Bottles and accessories become an important part of race preparation. You need to be able to carry fluids according to the rules, while also having access to energy, salts and other equipment quickly.

Before the competition you should test:

How the bottles fit in the vest

If you reach nozzles and pockets on the go

How easy it is to refill the bottles at stations

If the fluid bladder is easy to clean and fill

Where to place sports drinks, gels and salt tablets

How the vest feels with full fluid capacity

Always test the competition setup in training before the race.

Combine bottles and accessories with the right running vest

Not all bottles fit all vests, so check what size and type of bottle your running vest is built for. Some models work best with soft bottles in the front, others have space for a hydration bladder in the back, and some can use both.

Consider:

Bottle volume

Bottle height and shape

Straw or regular nozzle

If the vest has a hydration bladder attachment

Hose pulling

How easy is the bottle to remove and replace?

If the vest bounces when the bottles are full

The right combination of vest and bottles makes a big difference to comfort.

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Buy accessories and bottles at Outdoor Buddies Shop

At Outdoor Buddies Shop you will find accessories and bottles for running vests, running backpacks, trail running, ultra, mountain running and outdoor. The range is suitable for those who want to improve fluid storage, replace worn parts or complement their running vest with smarter solutions.

Whether you're looking for soft flasks, hydration bladders, handheld bottles, mouthpieces, hoses or accessories, there are products that will help you run longer, pack smarter and drink easier during your workout.

FAQ – frequently asked questions about running accessories and bottles

What are soft flasks?

Softflasks are soft, collapsible bottles often used in running vests. They shrink when you drink and sit securely in pockets on the front of the vest.

What is the difference between a soft bottle and a hydration bladder?

Soft flasks are usually carried on the front and are easy to reach. Hydration bladders are carried on the back and often hold more fluid. Many runners use both on longer runs.

When do I need a hydration bladder?

A hydration bladder is suitable when you need to carry more fluid, for example during ultras, mountain running, hot days or long tours where it is a long time between refills.

Do all bottles fit all running vests?

No, not all bottles fit all vests. Check the bottle volume, shape and height, as well as the type of bottle pockets or hydration system your vest is built for.

Is handheld bottle good for running?

Yes, handheld bottles are great for shorter runs where you want to carry fluids but don't need a running vest or backpack.

Can I have sports drinks in soft drinks?

Yes, soft flasks work well for sports drinks. Rinse them thoroughly after your workout to prevent residue from getting stuck in the bottle, cap, or mouthpiece.

How do you clean a fluid bladder?

Rinse the hydration bladder immediately after use, clean the hose and nozzle and leave everything to dry open. Use a cleaning brush if necessary, especially if you have had sports drink in the bladder.

What accessories do I need for a running vest?

It depends on the passport. Common accessories include soft flasks, hydration bladders, extra nozzles, hoses, bottles, map pocket, small storage and cleaning accessories.


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