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SiS Go Isotonic Energy Gels - Fruit Salad
SiS GO Isotonic Energy Gel – Fruit Salad is a light-flowing energy gel with a fruity flavor for running, cycling, triathlon and other endurance activities. Each 60 ml serving provides 22 g of carbohydrates and approximately 87 kcal .
The isotonic formulation means that the gel can be taken without the need to drink water immediately afterwards. The practical format is particularly suitable during training and competition when you want to get energy quickly and easily.
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SiS GO Isotonic Energy Gel Fruit Salad is designed to provide readily available carbohydrates during physical activity. The gel is based on maltodextrin and provides a clear serving of 22 grams of carbohydrates, making it easy to plan energy intake during workouts and races.
Unlike more concentrated energy gels, SiS GO Isotonic has a thinner and more fluid consistency. SiS describes the product as the world's first isotonic energy gel and states that it can be consumed without additional water directly upon gel intake.
The Fruit Salad flavor has a sweet and fruity profile that provides variation from more traditional gel flavors such as lemon, lime, orange, cola and blackcurrant. The product is suitable for both shorter intense workouts and longer endurance activities where regular carbohydrate intake is part of the plan.
22 g carbohydrates per gel
Practical 60 ml portion packaging
Isotonic and light-flowing consistency
Can be taken without additional water immediately afterwards
Fruity Fruit Salad flavor
Maltodextrin as a carbohydrate source
No caffeine in the current ingredient list
Easy to open and consume on the go
Suitable for running, cycling, triathlon and skiing
Can be combined with sports drinks and other energy drinks
Informed Sport certified SiS product
SiS GO Isotonic Energy Gel is covered by the Informed Sport program and the products undergo independent testing for substances on the WADA list of prohibited substances.
| Property | Information |
|---|---|
| Product | SiS GO Isotonic Energy Gel |
| Taste | Fruit Salad |
| Swedish flavor name | Fruit salad |
| Product type | Isotonic energy gel |
| Serving size | 60 ml |
| Carbohydrates | 22g per gel |
| Energy | 368 kJ/87 kcal per gel |
| Sugars | Approximately 0.6 g per gel |
| Fat | 0 g per gel |
| Protein | 0 g per gel |
| Salt | Approximately 0.01 g per gel |
| Carbohydrate source | Maltodextrin |
| Caffeine | No caffeine in current ingredient list |
| Water upon intake | Not needed immediately after the gel |
| Certification | Informed Sport |
| Use | During training and competition |
| Nutritional value | Per 100 ml | Per gel, 60 ml |
| Energy | 613 kJ/144 kcal | 368 kJ/87 kcal |
| Fat | 0.1g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 36 g | 22g |
| Of which sugars | 1.0g | 0.6g |
| Protein | 0 g | 0 g |
| Salt | 0.01g | 0.01g |
Water, corn maltodextrin (33%), flavorings, gelling agents: gellan gum and xanthan gum, acidity regulators: citric acid and sodium citrate, preservatives: sodium benzoate and potassium sorbate, sweeteners: acesulfame K, sodium chloride and antioxidant: ascorbic acid.
Each SiS GO Isotonic Energy Gel Fruit Salad provides 22 g of carbohydrates . This makes the gel easy to use in smaller and regular energy intakes:
1 gel provides 22 g of carbohydrates
2 gels provide 44 g of carbohydrates
3 gels provide 66 g of carbohydrates
4 gels provide 88 g of carbohydrates
Approximately 1–3 or more gels can be used per hour depending on activity and total carbohydrate intake goals. The manufacturer's guideline is 60–90 grams of carbohydrates per hour, but the amount needs to be adjusted according to activity, other energy and individual tolerance.
A high carbohydrate intake should be introduced gradually. Therefore, test the product, amount and timing during regular training sessions before competition.
An isotonic gel has a composition that allows it to be consumed without the need to drink additional water directly with the gel. SiS highlights this as one of the key differences between GO Isotonic and more concentrated energy gels.
It is practical when you:
Running between hydration stations
Bicycles at high speed
Have difficulty swallowing thicker gels
Don't want to be dependent on a bottle for every energy intake
Want to distribute energy and fluid separately
However, the gel does not replace the body's fluid needs. During longer sessions, water or sports drink still needs to be planned according to temperature, intensity, length and individual sweat loss.
GO Isotonic Energy Gel uses maltodextrin as its main carbohydrate source. SiS describes it as a liquid energy gel with a single main carbohydrate source, unlike high-carb products that combine multiple carbohydrate types.
Maltodextrin provides a lot of carbohydrates in relation to sweetness, which means that the gel can contain 22 grams of carbohydrates but still have a relatively low amount of declared sugars.
Fruit Salad is a regular GO Isotonic Energy Gel and not a product from SiS' separate GO Energy + Caffeine series. Caffeine is not listed in the current list of ingredients for Fruit Salad.
This makes the gel suitable when you:
Want to use multiple gels during the same session?
Working out late in the day
Are sensitive to caffeine
Want to control caffeine separately
Already using coffee or another caffeine product
Want a simple gel with a focus on carbohydrates
Tear off the top and squeeze the contents directly into your mouth as needed. Depending on your sport, activity and total carbohydrate goal, approximately 1–3 or more gels per hour are recommended to reach approximately 60–90 grams of carbohydrates.
1 Fruit Salad gel
Suitable as a small energy intake
Liquid is planned separately as needed
2 gels
Can be spread over an hour
3 gels
Is within SiS's stated target range of 60–90 g per hour
4 gels
Alternatively, fewer gels combined with sports drink or other energy
These are calculation examples and not personal dosage recommendations. Adjust intake according to the length of activity, intensity, stomach tolerance and other products.
Tear off the top of the portion packaging.
Squeeze the gel directly into your mouth.
Swallow the entire portion or spread it over a few minutes.
Follow your tested energy plan.
Plan liquid separately according to the conditions.
Put the empty envelope in your pocket until it can be thrown away.
For runners, the gel can be taken before a hydration station, even if water is not required immediately. When cycling, the package is easy to carry in a cycling jersey, frame bag or top tube bag.
Running
Trail running
Half marathon
Marathon
Ultramarathon
Road cycling
Gravel and mountain biking
Triathlon
Cross-country skiing
Roller skiing
Intervals and tempo runs
Longer workouts
Activities where you want to take energy without water directly
Mixed and sweeter fruit flavor
22 g carbohydrates
87 kcal
Isotonic consistency
Caffeine-free standard variant
Healthier citrus flavor
22 g carbohydrates
87 kcal
Isotonic consistency
Caffeine-free standard variant
The products have the same basic function. The choice is mainly about which flavor you prefer during longer sessions.
22 g carbohydrates per gel
Isotonic and easy-flowing
Maltodextrin as a carbohydrate source
Can be taken without additional water directly
Suitable for smaller and more frequent energy intakes
40 g carbohydrates per gel
More carbohydrates in each package
Combines maltodextrin and fructose
Developed for higher carbohydrate intake during longer activities
Fewer packages are needed for the same amount of carbohydrates
Choose GO Isotonic when you want a light-flowing gel in smaller portions. Choose BETA Fuel when you want to get more carbohydrates per gel.
22 g carbohydrates
No added caffeine
Can be used as a base gel
Also suitable for late workouts
Carbohydrates combined with caffeine
Used when caffeine is included in the plan
The total amount of caffeine needs to be counted
Should be tested before competition
Fruit Salad is a good choice when you want to control caffeine separately or avoid it altogether.
SiS GO Isotonic Energy Gel is covered by the Informed Sport program . An independent laboratory tests the products for substances on the WADA list of prohibited substances.
This is particularly relevant for elite athletes, competitive exercisers and others subject to anti-doping regulations. The athlete is still responsible for checking the product and batch in question.
Store the gel dry and cool.
Protect the packaging from direct sunlight.
Avoid prolonged storage in a hot car.
Check that the portion packaging is undamaged.
Consume opened gel immediately.
Follow the best before date on the packaging.
Bring empty packaging and throw it in the designated waste.
Each gel contains 22 g of carbohydrates.
Add up carbohydrates from gels, sports drinks, bars and food.
The gel can be taken without water directly but does not replace fluid.
Fruit Salad is not a caffeine gel.
The product is not intended as a complete electrolyte supplement.
High carbohydrate intakes need to be introduced gradually.
Test the product during training before competition.
Check the current ingredient and nutritional information.
Sports nutrition does not replace a varied and balanced diet.
Each serving contains 60 ml of gel.
Each Fruit Salad gel contains 22 g of carbohydrates.
A 60 ml gel provides 368 kJ or 87 kcal.
SiS GO Isotonic Energy Gel uses maltodextrin as the main carbohydrate source.
No. The isotonic formulation means that water does not need to be drunk directly with the gel. Fluids still need to be planned separately during longer activities.
Caffeine is not listed in the current ingredient list. Caffeinated SiS gels are sold as separate products.
SiS suggests approximately 1–3 or more gels per hour depending on activity and total carbohydrate intake goals.
No. Three gels provide 66 g of carbohydrates. Four gels provide 88 g.
Yes. It can be used as part of a proven marathon plan, especially when you want to take in energy in smaller portions of 22 grams.
Yes. The packaging is easy to carry and the gel can be consumed without the need to drink water immediately afterwards.
Yes, but during very long races it is often wise to vary gels with sports drinks, bars, chews and more food-like energy.
Yes. SiS states that the product is covered by the Informed Sport program.
