Search
No search results found
No search results found
SiS Go Isotonic Energy + Caffeine Gels - Cola
SiS GO Isotonic Energy + Caffeine Gel – Cola combines 22g of carbohydrates with 75mg of caffeine for energy, focus and sharpness during training and competition. The easy-to-use formula can be consumed straight from the pack without the need to drink water at the same time.
The cola flavor and convenient packaging make the gel easy to use during running, cycling, triathlon, cross-country skiing and other activities where you need both carbohydrates and a caffeine supplement.
See our entire range from Science In Sport here!
SiS GO Energy + Caffeine Gel Cola is designed for training sessions and competitions where you want to combine easily available carbohydrates with caffeine. Each 60 ml gel provides 22 g of carbohydrates and 75 mg of caffeine , which is approximately the amount of caffeine in a regular to strong cup of coffee depending on preparation method and serving size.
The carbohydrates come mainly from maltodextrin. The gel has a thin and easily flowing consistency and can be taken directly from the package without having to drink water at the same time. However, it does not replace your usual need for fluids and electrolytes during physical activity.
The caffeine makes the Cola variant particularly useful before intense activity, during the later parts of the race or before a demanding section where concentration and sharpness are extra important. SiS recommends one gel approximately 30 minutes before intense training or competition. During longer endurance activities, one or two more gels can be used towards the end when fatigue begins to affect focus and performance.
The Cola flavor provides variety compared to traditional fruit and citrus flavors. The packaging is easy to carry in a running vest, running belt, bike pocket or ski clothing and can be opened quickly when you are on the move.
Since each gel contains 75 mg of caffeine, the total caffeine intake from coffee, energy drinks, sports drinks, gels and other products should be added together.
22 g carbohydrates per gel
75 mg caffeine per serving
Light-flowing formula
Can be consumed without additional water
Maltodextrin as a carbohydrate source
Classic cola flavor
Convenient 60 ml portion packaging
Practical for intense activity
Suitable for the later part of longer races
Easy to carry and open during activity
Suitable for vegans and vegetarians
Informed Sport tested
SiS states that the product is suitable for vegans and that the company's products are covered by the Informed Sport program.
Product: SiS GO Energy + Caffeine Gel
Flavor: Cola
Product type: Energy gel with caffeine
Serving size: 60 ml
Carbohydrates per serving: 22 g
Caffeine per serving: 75 mg
Carbohydrate source: Maltodextrin from corn
Consistency: Light flowable
Take with water: Extra water is not needed when taking it.
Diet type: Vegan and vegetarian
Use: Before and during physical activity
Water, corn maltodextrin, natural flavor, gelling agents (gellan gum and xanthan gum), acidity regulators (citric acid and sodium citrate), caffeine, preservatives (sodium benzoate and potassium sorbate), sweeteners (acesulfame K and sucralose), sodium chloride and antioxidant (ascorbic acid).
Recipes and product labeling are subject to change. Therefore, always check the ingredients list on the current package before consumption.
Current product data from different European markets shows minor differences in declared energy and rounding. Please primarily follow the values on the packaging supplied.
| Nutritional value | Per 100 ml | Per gel, 60 ml |
|---|---|---|
| Energy | approximately 627 kJ / 148 kcal | approximately 376 kJ / 89 kcal |
| Fat | 0 g | 0 g |
| Of which saturated fat | 0 g | 0 g |
| Carbohydrates | 37g | 22g |
| Of which sugars | 1.3g | 0.8g |
| Protein | 0 g | 0 g |
| Salt/sodium | small amount | small amount |
| Caffeine | 125mg | 75 mg |
One serving corresponds to a 60 ml gel . An older product declaration states 85 kcal and 21 g carbohydrates per gel, while SiS' current product communication states 22 g carbohydrates. The information on the physical packaging always applies.
Tear off the top of the package and consume the gel directly from the package.
SiS recommends that the gel can be used:
Approximately 30 minutes before short and intense activity
Facing a demanding competitive moment
During the latter part of a longer race
When fatigue starts to affect focus and concentration
During longer endurance activities, SiS states that one or two additional gels can be used towards the end of the activity. Always test your caffeine strategy during training before using the product in an important competition.
Each gel provides 22 g of carbohydrates :
One gel provides 22 g of carbohydrates
Two gels provide 44 g of carbohydrates
Three gels provide 66 g of carbohydrates
Sports drinks, energy bars, chews and other gels should be counted in the total carbohydrate intake.
Because the product also contains caffeine, it should not be used in the same way as a regular decaffeinated gel throughout the race without first planning the total caffeine intake.
Each Cola gel contains 75 mg of caffeine . Two gels provide 150 mg and three gels provide a total of 225 mg of caffeine.
Also count caffeine from:
Coffee and tea
Energy drink
Caffeinated sports drink
Other caffeine gels
Caffeine tablets or shots
Pre-workout products
Sensitivity to caffeine varies, so test the product during training and avoid trying a new caffeine strategy on race day.
Running and interval training
Marathon and half marathon
Trail running and ultra running
Road cycling and mountain biking
Triathlon
Cross-country skiing and long-distance running
Vasaloppet
Multisport and adventure races
Shorter high-intensity competitions
The final part of the race
Demanding hills, sprints and speed increases
Activities where focus and concentration are important
A caffeine gel can be a good choice when you want to place the caffeine at a specific time instead of using caffeine throughout your workout.
Common occasions are:
Before the start of a short and intense competition
Before the last hour of a long race
Before a long climb or technical section
When mental fatigue starts to affect concentration
Ahead of a final acceleration
When you want to vary decaffeinated and caffeinated gels
SiS recommends that regular GO Isotonic gels be used as a base and that the caffeine version be added when an extra focus and caffeine boost is desired.
The SiS GO series has a thinner and more liquid-like consistency than many concentrated energy gels, allowing the gel to be consumed without the need for water at the same time.
It is practical when:
It's a long way between the hydration stations
You prefer a thinner gel
You have difficulty swallowing concentrated gels
You need to take energy during high intensity
You want to be able to consume the gel quickly
The fact that the gel can be taken without additional water does not mean that it replaces a separate hydration plan. Drink according to the duration of the activity, temperature, intensity and individual sweat loss.
SiS GO Isotonic Energy Gel provides 22g of carbohydrates without caffeine. It is a great base for the entire workout or race.
SiS GO Energy + Caffeine Gel Cola provides 22g of carbohydrates and 75mg of caffeine. It is better suited when you want to place a caffeine supplement at a specific time.
An example of an energy plan could be to use caffeine-free gels early in the race and a caffeinated Coke towards the end. The exact plan will need to be tailored to your body weight, caffeine habits, the length of the activity and what other caffeine sources you are using.
SiS GO Energy + Caffeine Gel Cola :
22 g carbohydrates
75 mg caffeine
Light-flowing consistency
Adapted for targeted caffeine intake
SiS Beta Fuel Gel :
40 g carbohydrates
Available in both decaffeinated and other specialty versions
Developed for energy plans with higher carbohydrate intake
Maltodextrin and fructose in a ratio of 1:0.8
The choice depends on whether you primarily need a caffeine supplement or a larger amount of carbohydrates per pack.
High caffeine content: 75 mg per gel.
The product is not recommended for children or for people who are pregnant or breastfeeding. People who are sensitive to caffeine, have medical conditions or are taking medication should consult their healthcare provider before using caffeinated sports products.
Caffeine late in the day can interfere with sleep. Take into account the timing of training and competition as well as your total caffeine intake. Always follow the warnings and dosage information on the appropriate packaging.
Store the product in a dry and cool place, protected from direct sunlight and high temperatures.
The packaging is intended for single use and should be consumed after opening.
Take the empty gel pack with you and dispose of it in the appropriate waste. Never leave the packaging along roads, trails or race tracks.
Each gel contains 22 g of carbohydrates according to SiS' current product information.
Each Cola gel contains 75 mg of caffeine.
One serving corresponds to a 60 ml package.
No, the gel can be consumed without additional water. However, you still need to drink fluids separately according to your individual needs.
SiS recommends one gel approximately 30 minutes before intense activity or one to two gels during the latter part of a longer endurance workout.
The gel has a classic and distinct cola flavor that provides variety compared to fruit and citrus flavors.
Yes. It can be used, for example, before the latter part of the race when you want to combine carbohydrates with caffeine. The setup should be tested during training.
It is possible to use more than one, but you need to add up the caffeine from all sources and follow the dosage information on the package.
Caffeine can affect sleep. A caffeine-free SiS GO Isotonic Gel may be a better option for late-night workouts.
It contains a small amount of salt but is primarily a carbohydrate and caffeine product. Fluid and electrolytes should be planned separately.
Yes, the product is listed as suitable for vegans and vegetarians.
SiS states that the product is suitable for people avoiding gluten, wheat, lactose and nuts. Always check the current label in case of allergies or intolerances.
Science in Sports products are covered by the Informed Sport program for testing sports nutrition.
