Baouw Energy Purees - Raspberry/Strawberry/Basil

Baouw Energy Puree Raspberry/Strawberry/Basil 90 g

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Baouw Energy Puree Raspberry/Strawberry/Basil is an organic energy puree with strawberry, raspberry, sour cherry and a mild hint of basil . The soft consistency makes the puree easy to eat during running, cycling and other activities where it may be difficult to chew solid energy.

One serving provides 11 g of carbohydrates and 62 kcal. The recipe contains no added sugar – the sugars come naturally from the fruit and berries.

At least 75 percent strawberry and raspberry

The puree contains:

53.6% strawberry puree

22% raspberry puree

Sour cherry puree

Concentrated apple juice

2% extra virgin olive oil

1.1% basil

Hibiscus and vanilla

Strawberry and apple provide natural sweetness while raspberry, sour cherry and hibiscus contribute a healthier acidity. Basil and vanilla give the taste a soft and slightly herbal finish.

A softer alternative to bars

Baouw Energy Puree is suitable when you want to vary your energy intake between gels, bars, sports drinks and softer fruit purees.

It can be used at low or moderate intensity, during longer endurance activities or when chewing becomes difficult. The puree also works as a convenient snack before or after exercise.

Carbohydrates, fats and minerals

Each 90 g serving provides:

11 g carbohydrates

9.3 g naturally occurring sugars

1.8g fat

62 calories

205 mg minerals

Extra virgin olive oil contributes fat and makes the puree more energy-dense than a regular berry puree.

Benefits

11 g carbohydrates per package

62 calories

53.6% strawberry puree

22% raspberry puree

Without added sugar

Organic ingredients

Vegan recipe

Soft texture that does not require chewing

Fresh berry flavor with a mild note of basil

Extra virgin olive oil

Practical portion packaging

Suitable for training, competition and outdoor activities

Use and dosage

Baouw recommends approximately:

1 puree every 30 minutes during intense physical activity

1 puree every 60 minutes during longer endurance activities

Dosage is adjusted according to the intensity, duration of the activity and individual energy needs. Supplement with fluids and, if necessary, additional carbohydrates and electrolytes.

Nutritional value

Minerals

Ingredients

Strawberry puree* 53.6%, raspberry puree* 22%, sour cherry puree*, concentrated apple juice*, natural vanilla extract*, extra virgin olive oil* 2%, tapioca starch*, basil* 1.1%, hibiscus flower powder* and concentrated lemon juice*.

*Ingredients from organic farming.

The product is vegan and made with gluten-free ingredients.

Storage

Store dry at 15–25 °C. Opened packaging should be stored in the refrigerator and consumed within 48 hours.

Product specification

Product: Organic energy puree

Flavor: Raspberry/Strawberry/Basil – raspberry, strawberry and basil

Net weight: 90g

Carbohydrates: 11 g per package

Energy: 62 kcal

Strawberry puree: 53.6%

Raspberry puree: 22%

Added sugar: No

Dietary information: Vegan

Certification: Organic