The Umara Marathon Package

Umara's marathon pack gives you all the energy you need to keep up the momentum throughout the race.

The package is adapted for a race where you also consume sports drinks from the hydration stations. The package ensures an even and fine energy intake during the entire race.

Content

- 1st U Intend Shot 60ml

- 7 pcs U Gel (20g Carbs) of which 3 pcs cola (with caffeine), 4 pcs raspberries.

Use

- 1st U Intend Shot 60 min before start

- Take U Gel 20g at the following times: 30min, 1h, 1.5h, 2h, 2.5h, 3h, 3.5h

This is Umara's recommended plan to cover the distance in about 4 hours and, together with the stations, gives an intake of 60g of carbohydrates per hour. If you run for a time over 4 hours, add a gel for every extra 20-30 minutes you run (see related products).